- Site:
- http://brianvinson10.blogspot.com
- Miles:
- 6634 total / 661 in 2013
- Goal:
running to stand still
Reverend Run V. ran: Saw my parents off th...
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- 6 miles
- 00:49 time
- 08:06 pace
- 727 calories
- details
great
Wellston Bike Path 6
6
mi
00:49
08:06 pace
Saw my parents off this morning, so my run had to wait until they left. I took off feeling good and ran the first three miles pretty easy in 26 minutes. I picked up the pace on the return 3 in 22:38. It was humid and cool out, perfect for a light long-sleeve tech shirt and shorts.
Great job, Rev! Although I'm shocked that you wore a shirt. :)
8 months ago • Like • 2 people
Awesome run Rev!! So awesome you were able to spend some quality time with your parents :)
8 months ago • Like • 1 person
Nice 6, hope you had a good weekend with the folks. I'm 90% done with your consultation, hope to finish today.
8 months ago • Like • 1 person
Great work on the 6!
8 months ago • Like • 1 person
Good stuff Rev
8 months ago • Like • 1 person
Great 6 Rev. Smokin return pace.
8 months ago • Like • 1 person
Happy belated Birthday.... and great report on the bike ride together with your Dad!!... My parents both have passed already so enjoy all the moments you can .... great run today..
8 months ago • Like • 1 person
@Ger - thanks for the birthday wishes. I had a great birthday, and you're right - I loved getting to spend that time with my dad.
8 months ago • Like