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  • 38 miles
  • 05:55 time
  • 5211 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Crossroads Chelsea School 11.08 mi 01:40 09:01 pace

    I was supposed to meet two of my runner friends early for some additional mileage, but they didn't show up, so I ran 2 miles before the other showed. Then I ran the usual Crossroads 12km route... read more

  2. RUN
    good Container Route 12.8 km 01:20 10:03 pace

    I decided I was too tired to get up for the 5:30am group run so I stayed in bed. Not very long, though, as the kids were up and ready to go nice and early. :-/ So I had breakfast and went out for a... read more

  3. RUN
    tired Around the block 2.04 mi 00:20 09:48 pace

    Easy warm up around the block before I did a little strength conditioning work. Puts my last pair of ASICS over 400 miles.

  4. RUN
    good AISL Track Speed Work 6.61 mi 00:53 07:56 pace

    Speed Work Thursday. Today I had mile repeats on tap. 3x1600m with 3 minutes recovery. After warm-up, and it was warm, I turned it up. Splits: 6:17, 6:18, 6:15. I was pretty pleased with this. I wa... read more

  5. RUN
    good Powerline Tower Route 9.2 km 00:55 09:37 pace

    Son #4 woke me up early - too early to get up, too late to go back to sleep. I figured I'd just get out and run. I went up to the cell phone tower, a pretty rugged run. Trail running before da... read more

    • Jen S.
      Jen S.

      That's the best kind of surprise. I'm glad for you that Son #4 got you up to enjoy it.

      4 days ago Like1 person

  6. RUN
    good Boom 5.05 mi 00:47 09:18 pace

    Funny how I can be stiff and sore after a rest day. ???? This was an interesting run; it's pretty clear that the cool mornings of "Winter" are over, as it was already warming up towa... read more

  7. For those who were interested, my Garmin decided to name itself Howlin' Mad Murdock.

  8. RUN
    good Container Route 15 km 01:31 09:48 pace

    Went with a good group of Sunday Runners for the Container Route in reverse direction. I have now gotten a good enough grasp of the turns that I don't get lost here ever anymore. Not unless I ... read more

  9. RUN
    good LFS Distance Run 27.3 km 02:36 09:11 pace

    Let's first say that I was planning to do 16 km (10 miles) or at most a half marathon. One of my friends had a run planned with his running group, ProjectFit, but then it turned out that that&... read more

  10. RUN
    great Mountain of God 6.2 mi 00:58 09:24 pace

    I had to drop of Lily's sun hat at preschool, so I ran that way. I went through the horse farm and along the container route, but I decided to go to Mountain of God instead. I wanted to set a ... read more

  11. RUN
    Boom 5 mi 00:46 09:11 pace

    Nice and easy up to the boom and back. Of course it was straight into the teeth of a strong wind and uphill. Makes for a speedy return and almost guarantees negative splits. I went out predawn and ... read more

    • Dave P.
      Dave P.

      The adventure is in the journey and you'll never be sorry that you tried to BQ while you might regret it if you don't. Plus don't you move into a new AG with me? Sub 3:25 is a lot easier to train for than 3:15.

      10 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      Right on. But it will still require decent training. Not just haphazard running.

      10 days ago Like1 person

  12. RUN
    good AISL Track 6.2 mi 00:50 08:03 pace

    Warmed up for 2 miles (just over 9 minute pace). School is back in session, so the track is open. I dressed wrong for this workout, wrong shoes, no headband (to keep the sweat out of my eyes), but ... read more

  13. RUN
    tired Japan Road Loop from AISL 3.75 mi 00:37 09:52 pace

    Nice and easy. Not much to report about this run except that I was tired and didn't feel great - had a rough night sleeping last night, which fed into it. Plus hard running on the hills yester... read more

  14. RUN
    great Mountain of God 9.7 mi 01:30 09:16 pace

    A great Sunday run. It was all strong runners today, so no need to turn back and pick up the slower runners. We went up Mountain of God - I'm loving my Garmin; it told me that my highest heart... read more

  15. RUN
    good Ring Road Exploration 5 mi 00:49 09:46 pace

    I was really tired this morning so I figured I would take it easy. There was a stiff wind blowing and perfect running temps so I went with the wind and found some different "roads" (I use... read more

  16. RUN
    good AISL Track 5.7 mi 00:52 09:07 pace

    I ran over to the American School to see if the track was open (my wife wanted to go there for a walk) and it was, and I felt silly for having them open the gate just for me to ask that question, s... read more

  17. RUN
    good Mamba Mountain 9.75 mi 02:09 13:13 pace

    We gathered at Richard's house for an election day run/hike/trek to Mamba Mountain. So named because the last time we went there, Rich saw a black mamba. Two newbies joined us (they are medica... read more

  18. RUN
    good Mountain of God/Church 7.31 mi 01:05 08:53 pace

    A new guy in town and new to our running club invited anyone who wanted to come and join him for a 10k run in the forest. Of course, it was the strongest runners who joined up. Thankfully, he'... read more

  19. RUN
    good Boom 6.2 mi 00:49 07:55 pace

    Made this a progressive run. My goal was to beat the "up the boom" segment on strava. Unfortunately the record holder is borderline elite runner. Meaning just below Olympic quality. Still... read more

    • Matt

      That's the way to finish, downhill with the wind!

      19 days ago Like1 person

    • Elizabeth Z.
      Elizabeth Z.

      Sounds like your new Garmin got your competitive native to kick in!

      19 days ago Like1 person

    • Dave P.
      Dave P.

      Sounds like the new Garmin is working out just fine. Nice run! And welcome to Strava!

      19 days ago Like1 person

    • Jen S.
      Jen S.

      Amazing pace! And yes Strava is fun if you're trying to be competitive with yourself or anyone else. It's good when you're looking for that. I might get back on there this fall.

      18 days ago Like1 person

  20. RUN
    good Bauleni 5.6 mi 00:52 09:21 pace

    I thought this recovery run would be tougher than it was, after Saturday's long run - first really long run in a while. I decided to stick to the "pavement" but ended up on the dirt ... read more