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  • 6 miles
  • 00:54 time
  • 849 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Leopards Hill State Lodge Road 9.66 km 00:54 08:55 pace

    It was raining as I went out the door, and it has rained a whole lot recently (especially yesterday) so I stuck to the paved road shoulder. The rain stopped shortly after I headed out, and the humi... read more

  2. RUN
    good Twin Palms 10.48 mi 01:27 08:15 pace

    A nice day for double digits, whether you are counting them in miles or kilometers. Pretty humid out today - Sauna Run™ humid, even. On the return run, I threw in some MP miles (just under 8 minute... read more

  3. RUN
    good Powerline Tower Route 9.2 km 00:56 09:47 pace

    Very slow and well, kind of easy, as easy as this hill route will allow. It started out cloudy, but once I got off the singletrack at the top of the ridge, the sun was blazing. This is a challengin... read more

    • Rancidgoat

      You need a Tower Of Power horns tune to play behind this title.
      Good luck on 2035 and it's nice to see that asking the obvious transcends culture. I've seen you run. Well mostly from the back but there's little doubt you're running.

      4 days ago Like2 people

    • Dave P.
      Dave P.

      Good job, Rev!

      4 days ago Like1 person

    • Jimmy H.
      Jimmy H.

      Nice run man, especially after your speed work yesterday.

      4 days ago Like1 person

  4. RUN
    great AISL Track 3 mi 00:16 05:29 pace

    3x1 mile workout with about a minute recovery between splits.

    I was planning on just doing one fast mile, but it wasn't fast enough to stand alone, so I ran another. After two, I figured I sh... read more

  5. RUN
    good AISL warm-up/cool down 3.2 km 00:17 08:32 pace

    Forecast called for thunderstorms. Except there wasn't a cloud in the sky, and it's already getting hot. I decided to run to the school to see if it really was all closed up. It was, but ... read more

  6. RUN
    good Leopards Hill State Lodge Road 13.25 km 01:07 08:10 pace

    It wasn't raining when I set out, but by the turn-around, it was raining, and it rained steadily harder all the way back. My goal was to stick around 8 minute miles for this run, but I was una... read more

  7. RUN
    good Japan Road 9.25 km 00:52 09:02 pace

    Very wet out - I had to walk around some huge puddles until I got to the road and on part of the way back. But on the road was just fine. I saw lots of huge millipedes (I think they call them chung... read more

  8. RUN
    great Leopards Hill State Lodge Pow... 10.59 mi 01:31 08:37 pace

    The Sunday Runners group must have met somewhere else this morning - but this weekend I'm 0 for 2 in getting together with others for exercise. I went running on my own - along Leopards Hill t... read more

  9. FIT
    blah Soccer Fail 5.1 km

    I went for the weekly soccer game, but nobody was there. :-( I ran a while, then kicked a ball around for a while, then went home.

  10. RUN
    great Powerline Hill Route 9.6 km 00:52 08:44 pace

    It was raining, so I didn't know if Johan would show up, but he did. He told me that last year he ran 3x/week during the rainy season and never got rained on! However, soon after we started of... read more

  11. RUN
    great Japan Road 9.5 km 00:52 08:43 pace

    Plan said easy. I know how to do easy. There was a storm brewing in the east, and It looked ugly. Big ugly. It made an arc around to the south and east, and further west, it was obviously raining h... read more

    • Mike D.
      Mike D.

      maybe next time . . .

      12 days ago Like1 person

    • Show 2 more comments...
    • Reverend Run V.
      Reverend Run V.

      The rain managed to get me anyway. After lunch, I was sitting down for a little Bible reading, and after a while, I noticed a few rain drops on the window. PROBLEM! I had laundry out to dry! I rushed outside and frantically started taking down the clothes, and soon got drenched in a deluge!

      11 days ago Like

    • Patrick W.
      Patrick W.

      Glad the storm missed you and you got in a great run.

      10 days ago Like

  12. RUN
    good Back Roads 9 km 00:52 09:13 pace

    It rained last night, so everything was fresh and clean. I took the back "road" just for a change of scenery today. Everything was fine - at one point I saw a dog in the road, so I picked... read more

  13. RUN
    great 10k Japan Loop 10 km 00:48 07:47 pace

    To explain, the new blacktop road was made possible through a gift from Japan. So now I'm calling that road "Japan Road." When I got to the blacktop, I was speeding along, so I decid... read more

  14. FIT
    great Soccer 13.3 km 01:45 12:42 pace

    It was hot out there. Africa hot, even. I had a hand in a couple of goals, with an extremely nice assist for one (to another muzungu) on a break. I had some really horrendous plays as well, includi... read more

  15. walk
    great American International School 0.8 mi

    Walking the boys to school

  16. RUN
    good Bauleni Loop 10 km 00:53 08:27 pace

    Johan was sick, so he didn't run, so I ran solo. I ran easy, along the back road to Bauleni, back through the compound on tiny dirt roads through dense housing, and back home. It's odd be... read more

  17. RUN
    great Blacktop 10.86 km 00:51 07:29 pace

    Plan called for 7, 5 at tempo + warm up/cool down. I ended up a little short because of time so it was 1 mile warm-up (around 8:30 pace) and then 5 3/4 miles at tempo. I was pretty pleased with thi... read more

  18. RUN
    good Blacktop Loop 10.3 km 00:57 08:57 pace

    Johan made it again for the run, and since I'd done hills the last two days, we settled for no hills. The worst part of the run was when we saw a gate open where there is usually a mean dog ba... read more

    • Dave P.
      Dave P.

      Nice run and glad there was no dog. Looks like you might get Johan on a streak. :)

      20 days ago Like1 person

    • Show 3 more comments...
    • Patrick W.
      Patrick W.

      Glad the mean dog wasn't there to give chase. Great run.

      20 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      @Marcie, October and November are the hottest months. But once the rains come (usually mid-late November, but increasingly later) the temperature cools down some. May-August are the coolest months, with nighttime lows down to the upper 40s, so I'm told. When we got here in August, temps got down to mid 50s.

      20 days ago Like

  19. RUN
    good Hill of God /Mountain Goat 15.5 km 01:32 09:33 pace

    I set out just to get a few miles/kms in, but once I was up the Powerline Hill, I decided I would try to retrace the Sunday Runner Route. I mostly followed the chalk blazes on the trail from an old... read more

  20. RUN
    good God's Hill 13.3 km 01:14 08:58 pace

    This week we got our belongings that we had shipped from the USA. It was fantastic to have my Asics Sky Speeds back - I think I'd forgotten/taken for granted just how comfortable they are.

    I... read more