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  • 20 miles
  • 02:16 time
  • 2179 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Saturday Strides 10 mi 00:48 04:47 pace

    I could tell it was Saturday and that the neighborhood I ran in was safe because I saw 8 other runners and 13 cyclists (the kind who are all kitted out). I found a longish hill, not very steep, and... read more

  2. RUN
    good Uncle Tim Loop 7 km 00:41 09:25 pace

    I was hoping to run this morning, but as I was getting up, my wife came and said, "Eric (a fellow missionary) is going out for a run - go join him!" So we did a loop run like I ran yester... read more

  3. RUN
    Benoni 9 9.02 km 00:47 08:23 pace

    First run in South Africa - adding a new country to my running list. Ran from the retreat center along a main road and then turned on another main road. I was running along, watching all of these p... read more

  4. RUN
    tired Twin Palms 12 12 km 01:05 08:43 pace

    Regular Sunday run from Crossroads Mall - as soon as I got there, the rain started. It was cooler than yesterday, and when we turned into the wind it was something else! It rained about half of the... read more

  5. RUN
    good Bauleni/Twin Palms 21 km 01:46 08:07 pace

    Rainy run today - everyone bailed except one guy who messaged "anyone going to be there?" so I had no excuse. It was a great run, though really rainy the whole way through. We stuck to th... read more

  6. RUN
    good Lazy J - Chifwema Road Loop 14.4 km 01:15 08:22 pace

    Very hilly, wet, muddy Sauna Run™. Rich messaged me last night, said a new guy from Canada wanted to run with us. So I met at the American School, but apparently I intimidated Canada, so he didn&#x... read more

  7. RUN
    good AISL Track 8.25 km 00:37 07:09 pace

    I went out with my only plan that I didn't want to run hills. So I went to the track to do some easy laps where I could just jog and not think about it. But when I got there, the track called ... read more

  8. FIT
    good 00:30

    Push ups and sit ups, in sets of 20 each x5 reps
    Threw in 10 pull ups just for fun.

  9. RUN
    tired Around the block 5 km 00:26 08:30 pace

    Zapping the Zero with only a little time - so I decided to warm up and I can do some core fitness shortly. Sauna Run™ in full effect, as I went in the afternoon (too busy this morning - trying to g... read more

  10. RUN
    great Mountain of God 13 km 01:15 09:17 pace

    We had a great group for the forest run today. It was another Sauna Run™ - my shoes were squishy and everyone was a bit grossed out about how wet I was. Three of us ran up the mountain today - the ... read more

  11. RUN
    good Container Route 8.3 mi 01:12 08:40 pace

    I was supposed to run a half this morning with friends, but all but one bailed, and so I did, too. I decided, possibly for the first time ever, that I'd rather "sleep in" - of course... read more

  12. RUN
    great AISL Track 1 mi 00:05:56 05:56 pace

    One hard mile. It was sunny and it seemed like no matter which way I ran, the wind was in my face. So I decided to go clockwise today. My goal was under 6 minutes, which meant I didn't have to... read more

    • Kraig D.
      Kraig D.

      Great pace Rev!

      16 days ago Like1 person

    • Show 6 more comments...
    • Jen S.
      Jen S.

      @Reverend Run V. -- did an imperfect version of that today. Have a mile route from the house up the bikepath then sidewalk towards Meijer on Polaris Parkway. There are only two driveways (one with a light I usually don't have to wait for) on it. But it's uphill there and downhill back, and today there was wind. So I sprinted the downhills (half of which was into the wind). Pulled a 6:46 on the first downhill and a 6:57 on the next. Thanks for the motivation to try it!

      12 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      Dang, that's awesome fast! Great work!

      12 days ago Like

  13. RUN
    great AISL Track 3 mi 00:28 09:20 pace

    warm up and cool down

  14. RUN
    good Showgrounds Time Trial 11.25 km 00:49 06:56 pace

    There is a new guy working with the ZAAA - the people who put on this race last year: - and he wanted to get input from local runne... read more

  15. RUN
    tired Lost in the Bush 8.5 km 00:51 09:40 pace

    Didn't get to run until the afternoon. Not a big issue as it has been cloudy. But it was humid and warm out there - a classic Sauna Run™. I went for the Trotover to Container Route, but I cros... read more

  16. RUN
    good Bauleni 10.5 km 01:00 09:11 pace

    Got a late start but wore new shoes. Decided to go on pavement to avoid the mud. Went on a newly paved road through Bauleni which was nice. Met some skateboarders who wanted me to show them somethi... read more

  17. Looks like my Asics Gel Lytes are toast. I will be breaking in a new pair later today. I only wish the last pair had lasted to the end of rainy season. I don't like mud and I can't stand ... read more

  18. RUN
    good Container Route 21.5 km 02:00 08:58 pace

    Sunday Runners got a taste of good old fashioned American Sauna Run™. Warm and extremely humid. We were all dripping sweat, pretty nasty. We went through the woods and while it was a little muddy a... read more

  19. RUN
    tired Boom 10 km 00:58 09:21 pace

    It rained all morning, a glorious, beautiful steady rain. But I was waiting for my wife to get done with her work, because nobody can get anything done *and* watch Matthew (the two year old). So af... read more