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  • 5 miles
  • 01:41 time
  • 826 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Kilimanjaro O/B + Lily's School 6.5 km 00:41 10:09 pace

    Went for an easy recovery run, then went home and got the stroller and ran to Lily's school to pick her up and ran home pushing the stroller. I'd really like a jogging stroller for these ... read more

    • Jen S.
      Jen S.

      I'll mail you my Jeep jogger. I'm sure it would get there soon LOL.

      14 minutes ago Like

  2. Shared Photo

    Posing with my friend Amos, before the race. He was planning to run "around 2:47."

  3. FIT
    good Tennis 01:00

    I didn't know how this would go, after Saturday's marathon, and I was pleasantly surprised that I could even move. But I actually played pretty well, including a short "tie-breaker&q... read more

  4. RUN
    good warm up/cool down 2 km

    Easy does it, getting ready for tennis

  5. Good luck to all my friends running Boston! Have fun, run smart, and enjoy the experience.

  6. I found out about a week in advance that there was a marathon locally. They had rescheduled it from November, after the death of Zambia’s President Sata. I haven’t particularly been training for a ... read more

  7. RUN
    good Lafarge Lusaka Marathon 42.2 km 03:47 08:39 pace

    Full recap to follow when I get my legs back under me.

    • Melanie K.
      Melanie K.

      That's an impressive impromptu marathon!!!!!

      3 days ago Like1 person

    • Show 4 more comments...
    • Eric V.
      Eric V. Congrats
      Congrats:

      I would have loved to run it with you. (Until I read your race report- OK, I would have still enjoyed it.)

      2 days ago

    • Reverend Run V.
      Reverend Run V.

      Eric - one of these years, we'll run a full together. I would enjoy that as well. Though this race was poorly organized and in places dangerous, it was the company that made it good. If I'd not had Charlie to run with, it would have been a while different proposition.

      2 days ago Like

  8. The hay is in the barn. Flat Brian is laid out on the bed. I have some laundry to do and some kids to put to bed, and then it's one sleep until the marathon.

  9. FIT
    good Tennis 01:00

    I played pretty well today. Then to finish the lesson, the coach and I played a match. I never scored a point. Always nice to be put in my place, eh?

  10. RUN
    good AISL Track 3.25 km

    Easy does it - warm up for tennis on the track. It was cool enough out this morning that I wore sleeves for the first 1600m or so (and wore my Run DMC hat for the bike ride over).

  11. RUN
    6.45 km 00:39 09:46 pace

    Very easy today. In the rain. Funny how the weather app gave 0% chance of rain, yet it rained on me.

    • Dave P.
      Dave P.

      Nice run! Maybe you were just dripping on yourself? ;)

      7 days ago Like1 person

    • Melanie K.
      Melanie K.

      LOL. that weather app lied!! i was once out on a bike ride, at least 20 miles from home and the sky just opened up. i took out my phone and looked at the radar. not a single thing was showing up on the radar. i was super confused!

      nice job today!

      7 days ago Like1 person

  12. RUN
    great Guy Scott 4.5 mi 00:36 08:04 pace

    I only had a little time for the run before I needed to pick Lily from school, so I ran a short route, to former Interim President Guy Scott's house and back. Then I grabbed the stroller and r... read more

    • Dave P.
      Dave P.

      Nice run! Shoes sound great. Look forward to hearing about your marathon on Saturday.

      8 days ago Like

    • Marcie M.

      Ha! Well of course you will be doing a marathon!!! Can't wait to hear all about it.

      8 days ago Like

    • Jen S.
      Jen S.

      Have fun marathon-ing! I'm sure it'll be a good story! Can't wait to read about it!

      8 days ago Like

    • Carla Jo C.
      Carla Jo C.

      Sounds like a great workout - especially with the stroller!! And why not just up and do a marathon :)

      8 days ago Like

  13. RUN
    tired Leopards Hill Around the block 6.5 km 00:40 09:54 pace

    I'm not feeling great, and I guess I played harder than I thought yesterday in our footie match. Still, I dragged myself to the group run... only to find nobody there. I ran anyway. If you can... read more

  14. RUN
    great Soccer 7.5 mi 01:30 12:00 pace

    It was a great day for some soccer. Perfect, really.

  15. RUN
    good Leopards Hill to Ring Road Te... 13.67 km 01:14 08:45 pace

    After a few days on vacation with my family, I'm back at it. Didn't have a lot of energy for this run, so I kept a steady slow pace with a 3 minute surge every 20 minutes. At the turnarou... read more

    • David B.

      Nice half mary, plus a little more. Looks good for someone who didn't have much energy!

      11 days ago Like

  16. RUN
    good Leopards Hill Seringa Road 16.63 km 01:32 08:52 pace

    Today is a holiday in Zambia (four day Easter holiday, Friday through Monday) and it's Spring Break for our kids, so it was a leisurely start to the day. As I prepared to go out for a run, And... read more

  17. Shared Photo

    Lusaka Fitness Squad Easter Half Marathon

  18. RUN
    great Lusaka Fitness Easter Half Ma... 22 km 01:46 07:46 pace

    Last weekend, I ran into two friends who were mapping a 21km course. They told me to come and run with them on Saturday at 5. So I got up early this morning for a group run.

    Little did I know whe... read more

  19. RUN
    good Japan Road 1 Hour 10.4 km 00:58 08:58 pace

    Easy does it... this mileage is dedicated to IRC teammate Caleb, who lost a cousin to suicide. Ran easy and threw in fartlek bursts, about a minute or two each ten minutes. Plan called for 1:30 run... read more