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  • 17 miles
  • 02:21 time
  • 2480 calories
  • 3 workouts
  • This Week time period


  1. walk
    good Lily's Preschool 2 mi

    Walking the boys to school, then walking Lily to and from school.

  2. RUN
    tired Japan Road 10K 8 km 00:50 10:03 pace

    Easy run on tired legs. At one point there were these two huge German Shepherd dogs snarling from behind a fence... and I cautiously walked by, until I saw that the gate was open. I waited until so... read more

  3. RUN
    great State Lodge Road 16 km 01:31 09:09 pace

    This was one of the most fun runs I can remember. I stayed on the road after a conversation with David S., who told me I could keep my bush runs ;-) Plan called for base (zone 2) and surge (zone 3... read more

    • Dave P.
      Dave P.

      So awesome, Rev! Every time I read these kinds of stories from you I sense the start of a Disney movie about to take place. I wish we could get you a sponsor with one of the apparel companies so that you could have some shirts to give out to these kids. That would be really cool. Great job!

      1 day ago Like1 person

    • Eric V.
      Eric V.

      Sounds like a great time.

      1 day ago Like1 person

    • David S.
      David S.

      What an awesome run Rev! I think you need to take this route more often and you might just have a team!

      1 day ago Like1 person

    • Mike D.
      Mike D.

      Tremendous! Yes you could gather those kids into a nice team as you also disciple them.

      about 15 hours ago Like1 person

  4. RUN
    good Insane Hill Bush Route 4.25 mi 00:50 11:39 pace

    Since I couldn't go for a run this morning, and since baseball is done for the season, I had the chance to go for an after-church run. After this morning's torrential rains, it was hot an... read more

  5. It started raining right about when I woke up this morning. Hard. I had decided I was going to run anyway, but right when I stuck my head out the door to head for the meet-up, lightning struck with... read more

  6. RUN
    tired Japan Road 10K 8 km 00:47 09:33 pace

    Just a little jog around the block to get my legs going for the day. We have a church seminar today (why they planned it the day before Easter "Revival" [which lasts all week with service... read more

  7. RUN
    great Mountain of God 11.6 km 01:11 09:48 pace

    Johan realized he needs to step up his kilometerage to prepare himself for Vic Falls, so I suggested we run the Mountain of God route. It is a rugged route, as I have described before, and everyone... read more

  8. RUN
    Japan Road 10K 15.56 km 01:30 09:18 pace

    An easy recovery/anticipation run (I'm taking Johan up the Mountain of God tomorrow). It was hot and dusty out there. My 700+ mile Kinvaras' uppers are getting torn by the little toes; I ... read more

    • Dave P.
      Dave P.

      LOL on trying to photobomb the pot pic. Nice run!

      5 days ago Like1 person

    • Jay S.
      Jay S.

      Great run, and nice try on photobombing

      5 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      Once I had someone come and sit at my (outdoor) table at a restaurant/cafe for his friend to take his picture. I was making all kinds of faces behind him.

      5 days ago Like

    • Matt

      Wow, lots of miles on your Ks. Mine start hurting my legs after 300-400. Good effort on photobombing the pot smokers! Maybe they are endurance athletes. :)

      5 days ago Like1 person

  9. RUN
    great Mountain of God 12.1 km 01:10 09:21 pace

    It was a beautiful morning for a run. I figured since I didn't make it to the Mountain of God last night, I would go this morning. I had to go a little late, as the boys had a special dress-up... read more

  10. RUN
    great Powerline Hill Loop 10.75 km 01:00 08:58 pace

    The day almost got away from me. It started really early with an insane trip to the market (fresh fruit and veggies at low prices every Tuesday). Traffic was insane (even though we left early to av... read more

    • David S.
      David S.

      Run Rev Run! Sounds like a great day and run

      7 days ago Like1 person

    • Show 5 more comments...
    • Mike D.
      Mike D.

      Very challenging in the dark. Good that you were visible!

      7 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      I hate not being able to see as well. And when it gets dark here, it gets DARK. No street lights. No lights at all. No light pollution (when I lived in Chicago, especially if it was cloudy, the sky would turn a kind of pinkish and would be that way all night). And it gets dark fast.

      7 days ago Like

  11. FIT
    good Tennis 01:00

    I played a little better than last week. Last week was pretty rough, though.

  12. Shared Photo

    Mountain of God pic from this morning.

  13. RUN
    great Mountain of God 13.5 km 01:17 09:10 pace

    Met up with John and Sosena for a hilly run. This time, we did not get "lost" and we found our way to the Mountain of God. We took this run a bit harder than usual, because it was just th... read more

  14. RUN
    great Soccer 7.1 mi 01:30 12:40 pace

    I had my best game yet. It was a blast. I assisted on 4 of our 5 goals, and it wasn't just the "pass to that guy, who does all the work and scores" kind of assisting. I had some grea... read more

  15. RUN
    great Kilimanjaro Japan Road Loop 8 km 00:45 09:03 pace

    Johan had been in Mozambique for a week and hadn't run, so it was good to get back. He is recognizing that he's going to have to increase the kilometerage if he is going to be prepared fo... read more

    • Dave P.
      Dave P.

      Kilometerage. LOL Good job! Way to break in the new shoes, too.

      11 days ago Like1 person

    • Marcie M.

      My brain simultaneously stuck on the word "kilometerage" and wholeheartedly acknowledged its meeting. Glad you got your running buddy back!

      11 days ago Like1 person

    • David B.

      Love the word "kilometerage." After just returning from a mission trip abroad, I am in wonder again as to why the US doesn't adopt the metric system. Anyway, great run!

      11 days ago Like1 person

    • Mike D.
      Mike D.

      Good work.

      11 days ago Like1 person

  16. RUN
    good Ridge Run Powerline Hill 10 km 00:54 08:43 pace

    Is it cheating to call it a negative split when I intentionally went out a route with a huge hill and into the wind and then stayed on the ridge for the first half of the run? Of course, at this po... read more

  17. RUN
    good Japan Road 10K 10.76 km 01:00 08:59 pace

    Already hot and dusty and really windy this morning. Rainy season is done for. I left a little later than usual because we were seeing my son Jonathan off on his 4th grade field trip.

    I did an ea... read more

  18. walk
    good Prayer Walk 2.5 mi 00:35 14:00 pace

    I had a good prayer walk this morning instead of a run. In fact, the whole morning was a lot different than the usual deal for Tuesdays. I got stopped by a man who wanted to show me the "bluep... read more

  19. FIT
    good Tennis 01:00

    I pretty well suck at tennis. I guess that's why I am taking lessons.

  20. RUN
    good warm-up 3 km 00:15:00 08:02 pace

    Warming up for tennis lesson. Running around the track. Nothing exciting to see here.