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  • 11 miles
  • 01:36 time
  • 1522 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Tower Ridge Plus 17.2 km 01:36 08:57 pace

    With the kids off school, I had plenty of time for my run. I got a late start, but it was beautiful out: 74* already, with hot sun and cool breeze (it was 84* by the time I finished). OK, the wind ... read more

  2. FIT
    great Soccer 4 mi

    Dark team got pretty well slaughtered. But I did a lot of running and had fun. My touch was generally off, but I had a few really good passes.

  3. walk
    American International School 3.04 mi

    To the school to play soccer and back, then back and forth bringing the boys for their soccer practice.

  4. RUN
    good Tower Ridge Route 5.5 mi 00:47 08:34 pace

    Last night it rained, so the air was actually humid! In fact, says that it is 63% humidity! I'm going to die when I get back to Ohio in three years and 63% is low. LOL.

    Anyway, J... read more

    • Les G.
      Les G.

      Huge smiles here just reading this. Super stuff Rev. Jail house rock, Hound dog, Crying in the chapel, Hunk of burning love. Just to name a few.

      3 days ago Like2 people

    • Show 8 more comments...
    • Carla Jo C.
      Carla Jo C.

      Awesome run Rev!! But - you could have gone a lot faster with the king of Rock-n-Roll with you :)

      1 day ago Like1 person

    • Patrick W.
      Patrick W.

      Great run, Rev. I don't miss that humidity stuff back in Ohio either. Sounds like you have quite the cheer squad along your route, there.

      about 18 hours ago Like1 person

  5. walk
    good American International School 0.76 mi

    Walking the boys to school.

  6. walk
    good American International School 1.5 mi

    Walked to the school (pushing Lily in the stroller) to pick up the boys. Got to watch the end of Jonathan's tennis practice and Andrew's soccer practice. It was really hot out there. Got ... read more

  7. walk
    good American International School 1 mi

    Went to the school to watch Jonathan's performing arts assembly (singing and dancing). They even got parents up on stage for one dance,and I didn't trip or trip anyone else. Then another ... read more

  8. walk
    great American International School 1.5 mi

    Walked to the school for the boys' parent/teacher conferences. Jonathan's teacher was sick and missed (you teachers out there can confirm that she must have been *really* sick), but Andre... read more

  9. RUN
    good Lucky 13 Loop 13 km 01:13 09:01 pace

    I twisted my back in the garden yesterday (don't I just sound like an old man saying that?) so even though we finally got a decent number of hours of sleep last night, I woke up tired and sore... read more

  10. RUN
    good Crossroads 10K 10 km 00:50 08:02 pace

    I was just going out for a photojournalism run (to take some pictures of the surrounding area, perhaps the Bauleni compound), but as I was running along Leopards Hill Road, this young man came runn... read more

    • Dave P.
      Dave P.

      :) Glad you found someone to push you. Hilarious about the jeans and basketball shoes.

      7 days ago Like1 person

    • Brandon B.
      Brandon B.

      Nice to run into new people; the jeans and bball shoes have me bewildered. Let us know if you need some shoes mailed to you. I don't know of the ready availability you have there. I'd be happy to help.

      7 days ago Like1 person

    • Patrick W.
      Patrick W.

      Nice 6. Hold on shoes, hold on!! :)

      6 days ago Like1 person

    • Reverend Run V.
      Reverend Run V.

      @Brandon - that is awesome. Shoes are not readily available (OK, there are a couple of styles that you can get) but they are extremely expensive. Like $150 to $200 for Asics or Nike.

      6 days ago Like1 person

  11. walk
    great American International School 1.5 mi

    We walked to the school this afternoon for the boys to play baseball. It was fun. Then we came home for a BBQ at the neighbors' house. Good times.

  12. FIT
    great soccer 00:30

    Yesterday after the boys' soccer game, one of the dads asked if our boys would like to play some baseball. So we went to the school and played baseball today. But after baseball, some kids (an... read more

  13. walk
    good American International School 1.52 mi

    Walked the boys to school for soccer training. Little did I know that they would be playing a match. It is really hot out there - probably going to be in the upper 90s every day this month.

  14. RUN
    great Soccer 4.5 mi 01:30 20:00 pace

    I found out that there is a pick-up soccer game at the American International School, so I went this morning. Turned out I made the "American" part - everyone else (save two) was African.... read more

  15. walk
    great American International School 2 mi

    To the school, around the school and back for a soccer match.

  16. walk
    American International School 1.52 mi

    I found out that Jonathan had a soccer game today, so I gathered up the littles and carried Lily on my shoulders and pushed Matthew in the stroller. Sounds easy, but it's dirt and rocks. and 9... read more

  17. RUN
    alright 8 km Loop 8 km 00:45 09:02 pace

    Johan didn't want to run again today, but reasoned that he never regrets a run. I was just glad to have someone to run with! Topic of conversation today: what do you miss most about your home ... read more

  18. walk
    American International School 1.52 mi

    To and from school. On the way, pushing a stroller. On the return, with a little on my shoulders.

  19. walk
    good American International School 1.52 mi

    A good walk after school to watch Andrew's soccer game against Baulini and then a walk home. 95* but dry... not as bad as with Ohio humidity. I had to walk because the car broke down again. St... read more

  20. RUN
    blah Around the complex 5.5 km 00:30 08:53 pace

    Very tired after a poor night's sleep. Finished with myrtl routine. It's going to be a hot one out there today!