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  • 19 miles
  • 03:32 time
  • 2435 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Zumba 01:00

    We found Zumba on the Wii. I am definitely not Brazilian, but I worked up a sweat.

  2. RUN
    Noblesville Neighborhood 5.6 mi 00:44 07:51 pace

    I met up with one of my best friends ever for a run. I can't believe it has been 17 years since I last saw him. We picked up right where we left off. A nice conversational run. I'm guessi... read more

    • Dave P.
      Dave P.

      Very cool to catch up with someone after that long of an absence and especially to be able to run with them at that pace while also talking. Pure awesomeness right there!

      about 24 hours ago Like1 person

    • Cindy W.
      Cindy W.

      Sounds like the perfect run...you dont get those very often!!

      about 16 hours ago Like1 person

  3. RUN
    good Noblesville Neighborhood 5.25 mi 00:44 08:23 pace

    Visiting family... Glad to get out in the cool morning for a run. It took me forever to get out, but once I did, it was great.

  4. RUN
    good Noblesville Country 7.85 mi 01:04 08:12 pace

    Visiting my sister's family in their new home - went for a run through their neighborhood and out into the country. At the 4 mile mark was a golf course, so I snuck in, took off my shoes, and ... read more

  5. RUN
    blah Lancaster Festival 5K 3.11 mi 00:21 06:49 pace

    Back in central Ohio, I had to get a race in. Unfortunately I ran hard this week and by today I felt it. Really felt it. I was already drippy after my warm up and stretches. All the high school XC ... read more

  6. RUN
    great Cool Down 1 mi 00:09:12 09:11 pace

    Easy, sweaty drippy cool down.

  7. RUN
    great Warm up 2 mi 00:16 07:52 pace

    Easy warm up around Lancaster.

  8. FIT
    good Wahkeena 2 mi

    Our family met up with friends at Wahkeena Nature Oeeserve for a nice hike. Then we went to Geneva Hills Camp to go swimming!

  9. walk
    good Millersport 1 mi

    The littles woke up too early and rather than allow them to wake everyone in the house, we took them for a walk. It was beautiful out there - jacket weather (for walking, that is).

  10. walk
    Millersport 1 mi

    Lily wanted to go for a walk, so she and I walked and I pushed Matt in the stroller. Good times.

  11. RUN
    great Fairfield Heritage Trail 10.13 mi 01:18 07:43 pace

    After dropping the boys off at day camp, I headed for the Fairfield Heritage Trail, my favorite place to run in Lancaster. All I had in mind was getting in 10 miles. The weather was beautiful - a l... read more

  12. RUN
    good New Albany 8.85 mi 01:08 07:43 pace

    I drove out to New Albany to meet Dave P. for a Sauna Run™. It was definitely warm and humid out there. Cindy W. was there to see us off - then she had a client. She caught up with us after our sev... read more

  13. RUN
    good South Bank Road 5 mi 00:39 07:49 pace

    Hungry morning just as the sun was rising. Very foggy and humid out there today. I ran into three walkers who I regularly saw back when I lived here and stopped to chat with them for a few minutes.

  14. walk
    good Millersport 1 mi

    Nice walk with the kids, who had been cooped up all day.

  15. RUN
    good Ervin 7.02 mi 01:00 08:32 pace

    It was raining out and if it makes me a chicken that I second-guessed getting out of bed, then, "cluck cluck." It was barely raining by the time I started, and within probably a quarter m... read more

  16. walk
    good Millersport 2 mi

    Great walk around town with the kiddos while my wife was at rehearsal. Since I didn't run, they all had to walk with me!

  17. RUN
    TJ Evans Granville/0 mile 5 mi 00:39 07:43 pace

    I met up with Mike S. for some TJ Evans miles before he was to meet Lisa for some more miles. It was beautiful running weather: 50* in July? Amazing. I was expecting slow pace after yesterday'... read more

    • Mike S.
      Mike S.

      I am glad you were meeting me or I would have stayed in bed after last nights fiasco! Was great to run with you again. Twice in a week is awesome. Hopefully we can get one more in together before you go! Great job today!

      15 days ago Like1 person

    • Show 4 more comments...
    • Patrick W.
      Patrick W.

      Great weather, coupled with a great run.

      14 days ago Like

    • Jenny J.

      You guys are in great shape if 7:16 didn't hurt!

      14 days ago Like

  18. walk
    good Millersport 1 mi

    Easy walk to settle too much dinner.

  19. RUN
    injured South Bank Road 4.56 mi 00:42 09:18 pace

    I had some work done on some warts on the bottom of my foot yesterday and the doc went after them extremely aggressively since I won't be around for another appointment. So the bottom of my fo... read more

  20. RUN
    Deep Cut Road 5.92 mi 00:49 08:15 pace

    Sauna run (tm) - I almost stopped and took off my shorts and wrung them out, but I heard a car approaching. I went out around 8:30 pace and returned around 8.