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  • 10 miles
  • 01:30 time
  • 1442 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Top of Leopards Hill 8 km 00:44 08:51 pace

    After dropping the kids off at school, I headed west on Leopards Hill. There is one paved road off to the right, and I wanted to see what was back there. Plus, there are a couple of big hills and I... read more

  2. RUN
    great American International School... 8 km 00:46 09:16 pace

    There were five of us today: two from Denmark, one from Sweden, one from Indonesia, and one American. It was a slow, easy run until the Danes and the Indonesian split off to run shorter, then Johan... read more

  3. RUN
    good Mzungu Run 8 km 00:40 08:02 pace

    The term mzungu is used for white people. It came from a word meaning "one who wanders around aimlessly" and that's about what we did. Charlie had mapped out a 15k route, but we coul... read more

  4. walk
    good American International School 1.57 mi

    The last day we had to make this walk - we will be walking from a lot closer by next week.

  5. RUN
    tired American International School 6.5 km 00:34 08:27 pace

    I was going to run on the track, but I was just too tired. So I headed out along the road. I took one detour back behind the house where we will be moving, up a long, straight hill. I headed up Leo... read more

  6. walk
    good American International School 1.57 mi

    Same walk, different day.

  7. walk
    good American International School 1 mi

    Daily walk - taking kids to school.

  8. RUN
    good 10k Route 10.63 km 01:02 09:19 pace

    I met up with Johan again, but this time we were joined by Charlie (also Swedish) and Liesl (from Denmark) for a 10k. We took it easy and kept the pace conversational, but still it was fun. Charlie... read more

  9. I think I am going to embrace the local customs and convert to km...

  10. RUN
    good American International School 4.57 mi 00:30 06:30 pace

    I decided to kick off the week on the track. I ran two miles to warm up (15:00) and then I ran intervals: one lap hard, one lap recovery. Since the track is something like 233 meters, I was able to... read more

  11. walk
    good American International School 1.57 mi

    We were running late so we walked fast. Unfortunately it also meant that I forgot to give Andrew his medication, so *someone* will have to make this walk again before lunch.

    So do any of you who ... read more

  12. walk
    good American International School 1.57 mi

    This walk is getting shorter. ;-) Did I mention here that we found a house? It is half a mile from the boys' school. Anyway, we walked to the school at noon, because Fridays are early release.... read more

    • Dave P.
      Dave P.

      I'm sure during your 3-year stint you'll get lots of strange looks. Especially when you show them how you make your shirts 'rain' after a run. LOL

      12 days ago Like1 person

    • Brandon B.
      Brandon B.

      Nice to see progress posts and glad you found a house!

      12 days ago Like1 person

  13. RUN
    great 8km route 5 mi 00:42 08:24 pace

    When I brought Jonathan to school on Tuesday, I met some other runners. One of them, a Swedish diplomat named Johan, said he'd be running after drop-off on Friday, would I care to join him? So... read more

  14. walk
    American International School 1.57 mi

    Walking the boys to school.

  15. walk
    American International School 3.5 mi

    We walked to the school to pick the boys up, then hung out, had a snack, went to the library, stopped at a pizzeria and had dinner (hand-made from scratch pizza - not terrible, but it sure isn'... read more

  16. FIT
    Fleur de Lys 1 mi

    I took Lily on a hike around the property to see the "Bee-Bucks" (as she calls the bushbuck). It was wonderful.

  17. walk
    American International School 1.57 mi

    Walking the boys to school. Not many students walk. I guess it's "beneath our status." (eyes rolling)

  18. RUN
    great American International School... 5.13 mi 00:44 08:29 pace

    After walking the boys to school, I went for a run. Instead of just staying along the main road, I went back on a smaller "road." We would call that smaller road a "trail." In p... read more

  19. walk
    American International School 1.75 mi

    Walked with my wife and two littles to our new house to meet with the agent/landlord. He wasn't there yet, so we walked on down to the school to bring son #1 his water bottle. We walked back a... read more

  20. RUN
    good Leopards Hill 4 mi 00:32 07:53 pace

    Dropped the boys off at school for Andrew's first and Jonathan's second day. Ran a mile on the track (why does running on a track make me run fast?) in 7:25. There was another guy jogging... read more