Miles:
8213 total / 0 in 2018
Goal:

Break 1:23 for a half (4 seconds to go) and continue to improve in the marathon. Honestly, just enjoy my running.

Wall of Motivation (108)

  1. Nitin
      You're an Inspiration

    Wow. Many Ultra marathons. Will wait for detail. Congratulations for finishin... read more

     
  2. Sammy M.
      Great Performance

    That's an amazing time, to cover that distance. Good luck with the training on a workout

     
  3. Mab13
      Great Performance

    You looked completely in the zone when I saw you! on a workout

     
  4. Brian G.
      Great Performance

    Considering the issues you have been having, coming in on 3 hours is still a ... read more

     
  5. Ini E.
      You're an Inspiration

    Wow! on a workout

     
  6. Naomi N.
      Nice Job

    Amazing pace! on a workout

     
  7. Brian G.
      You're an Inspiration

    Ian, fantastic running and a great report! Congrats on the new PB on a workout

     
  8. Karen
      Nice Job

    Your body is obviously telling you that you need a rest dude, listen to it...... read more

     
  9. Karen
      Nice Job

    You Ian are a machine :) on a workout

     
  10. Kelvin D.
      Great Performance

    AEWSOME! on a workout

     
  11. Daisy D.
      You're an Inspiration

    Amazing run! I'm so pleased the weather has been good this week and today, an... read more

     
  12. Karen
      You're an Inspiration

    Sorry you never got the mileage you wanted Ian but still a cracking run.Well ... read more

     
  13. Karen
      Nice Job

    Wow! I should give these a go on my tready :) Sounds like you really pushed ... read more

     
  14. Tim H.
      Nice Job

    Happy Birthday Ian-30's a big one! Just checked out your marathon post too, I... read more

     
  15. Mab13
      Congrats

    Just caught up with this......WOW! What a great race and I agree that it is o... read more

     
  16. Brian G.
      Good Luck

    I'd say you are ready too Ian, don't forget to bring 'hard' currency and some... read more

     
  17. Brian G.
      Good Luck

    Good luck in Berlin Ian, have a blast! on a workout

     
  18. Mab13
      You're an Inspiration

    Berlin is a great marathon for PBs. It was a monsoon last year so this year s... read more

     
  19. Mab13
      Nice Job

    It's great to run stuff out of your system! on a workout

     
  20. Mab13
      Feel Better

    Some days are like that. Hope you're not going to beat yourself up now:-) on a workout

     
  21. Sammy M.
      Nice Job

    Wow that's incredible on a workout

     
  22. Mab13
      Get Better

    I hope you manage to rest and recover:-) on a workout

     
  23. Sammy M.
      Great Performance

    So fast! Very jealous on a workout

     
  24. Rolando E.
      You're an Inspiration

    Savage Ian! Fantastic pace! on a workout

     
  25. Brian G.
      Nice Job

    Very impressive speed work Ian! on a workout

     
  26. Daisy D.
      Nice Job

    Can't wait for your PB time, you run at an amazing pace, it always inspires m... read more

     
  27. Kelvin D.
      Great Performance

    Mind blowing pace. Awesome :) on a workout

     
  28. Daisy D.
      Great Performance

    Wow, amazing time as always! on a workout

     
  29. Karen
      Great Performance

    WOW WOW WOW... Absolutly STONKING time Ian.. Massive well done mate - you fle... read more

     
  30. Mab13
      You're an Inspiration

    Wow! That's outstanding, Ian. Many congratulations:-) on a workout

     
  31. Tony B.
      Great Performance

    Exceptional performance, Ian! I hope your legs don't hate you too much! on a workout

     
  32. Brian G.
      Good Luck

    Prague, another nice city to run around with lots of hills, cobbles, bridges ... read more

     
  33. Jonas P.
      Nice Job

    strong as ever Ian... on a workout

     
  34. Karen
      You're an Inspiration

    Awwww 4 secs bleeding heck is that all. Amazing work you..Nice one :) on a workout

     
  35. Rolando E.
      You're an Inspiration

    Well,thats the spirit!!!:) on a workout

     
  36. Rolando E.
      Great Performance

    Another super job Ian! Man, you are one savage dude indeed! on a workout

     
  37. Karen
      Nice Job

    Sounds like a lovely run mate.... nice one. on a workout

     
  38. Rolando E.
      Congrats

    Just brilliant smashing that PR Ian! 2 thumbs up my friend. Would have love t... read more

     
  39. Daisy D.
      Congrats

    Your race sounds outstanding as is your pace! on a workout

     
  40. Mab13
      Congrats

    What an exciting race report. You smashed it, Ian!!! Very well done:)))) on a workout

     
  41. Karen
      Nice Job

    Have an absolutly fantastic race in Rome Ian.. Cant wait to hear all about it. on a workout

     
  42. Brian G.
      Good Luck

    Nice tempo Ian, have a blast in Rome! And good luck with the 2:55! on a workout

     
  43. Mab13
      Nice Job

    Great heading! Sounds just right. I'll be cutting my circuits down by 15 mins... read more

     
  44. Sammy M.
      Nice Job

    Nice Job Ian! on a workout

     
  45. Daisy D.
      You're an Inspiration

    Amazing milege this week, and I won't repeat myself by saying how your pace j... read more

     
  46. Brian G.
      Great Performance

    Nice 17 miler Ian, sounds like the plan is coming together well. Hopefully th... read more

     
  47. Rolando E.
      Great Performance

    Yay! Nearly miss this one:) What a run Ian! You are one savage man my friend!... read more

     
  48. Daisy D.
      Great Performance

    Another brilliant race! on a workout

     
  49. Jill M.
      Nice Job

    wow! on a workout

     
  50. Mab13
      You're an Inspiration

    Now that's a fine race with great strategy. Very well done, Ian. It's all com... read more