Miles:
8213 total / 0 in 2013
Goal:

Break 1:23 for a half (4 seconds to go) and continue to improve in the marathon. Honestly, just enjoy my running.

Ian K. ran: In some ways felt eas...

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  • 5 miles
  • 00:35 time
  • 07:33 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Evening TM 7.46 km 00:35 07:33 pace

In some ways felt easier than the morning, in other ways I was working far harder by the end than I should have been. The main reason why I called it a little short. Still a far better day than I expected.

11 months ago