Miles:
8213 total / 0 in 2014
Goal:

Break 1:23 for a half (4 seconds to go) and continue to improve in the marathon. Honestly, just enjoy my running.

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Ian logged 8213 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    To and from Little Downham 11.02 km

    Time and exact distance to follow
    The race actually happened in little downham, so I ran from the ely station to there and then back after the race. A good warm up and cool down. The run out wasn&#... read more

  2. RUN
    Ely New Years Eve 10K 10.02 km 00:43 06:49 pace

    I've been looking forward to running this to end off the year, but the day dawned to howling winds and possible rain. Thankfully the rain held off, but the winds made the race difficult as all... read more

  3. RUN
    Plans, what plans 35.37 km 02:50 07:44 pace

    Part 1 - 18.75 - 1:30
    Part 2 - 16.62 - 1:20
    The plan was to do two run/walk sessions of 4 hours each on either side of lunch in an attempt to simulate a really long day. However I only managed the ... read more

  4. So, I haven't been around much for various reasons, none of them good or even wholly acceptable. To put it bluntly, I have been avoiding posting generally because I haven't been willing t... read more

  5. RUN
    Saturday Straight 21.84 km 01:40 07:22 pace

    First hour - hills - 13.02
    Second bit - speed - 8.82

  6. RUN
    Ultrasound (not the good kind) 5.53 km 00:26 07:34 pace

    There - 2.67 - 12:43
    Back - 2.86 - 13:20

  7. RUN
    Boxing Day Quick 17.53 km 01:17 07:02 pace

    Down to the river and along to the lock and back. Quicker than planned or expected

  8. RUN
    Christmas Morning 11.56 km 00:54 07:30 pace

    Cherry Hinton hill out and back

  9. RUN
    Early Christmas Eve 11.91 km 00:55 07:25 pace

    Instead of leaving early

  10. RUN
    Sunday Pieces 24.4 km 01:52 07:23 pace

    First hour - hills - 12.88
    Second bit - speed - 11.52 - stopped due to side stitch

  11. RUN
    Saturday Straight 26.51 km 02:00 07:17 pace

    First hour - hills - 12.99
    Second hour - speed - 13.52