Ian
Time and exact distance to follow
The race actually happened in little downham, so I ran from the ely station to there and then back after the race. A good warm up and cool down. The run out wasn&#... read more
- Miles:
- 8213 total / 0 in 2013
- Goal:
Break 1:23 for a half (4 seconds to go) and continue to improve in the marathon. Honestly, just enjoy my running.
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Ian logged 8213 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
To and from Little Downham 11.02 km
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Ely New Years Eve 10K 10.02 km 00:43 06:49 pace
I've been looking forward to running this to end off the year, but the day dawned to howling winds and possible rain. Thankfully the rain held off, but the winds made the race difficult as all... read more
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Plans, what plans 35.37 km 02:50 07:44 pace
Part 1 - 18.75 - 1:30
Part 2 - 16.62 - 1:20
The plan was to do two run/walk sessions of 4 hours each on either side of lunch in an attempt to simulate a really long day. However I only managed the ... read more -
So, I haven't been around much for various reasons, none of them good or even wholly acceptable. To put it bluntly, I have been avoiding posting generally because I haven't been willing t... read more
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Boxing Day Quick 17.53 km 01:17 07:02 pace
Down to the river and along to the lock and back. Quicker than planned or expected
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Sunday Pieces 24.4 km 01:52 07:23 pace
First hour - hills - 12.88
Second bit - speed - 11.52 - stopped due to side stitch -
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Ian
