Miles:
180 total / 0 in 2017
Goal:

Chicago RnR Half Marathon 2012 & Bank of America Chicago Marathon 2012 (Crossroads Runners Charity Group)

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Renju logged 180 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Almost a 4 3.87 mi 00:49 12:36 pace

    Was aiming for a 4, but this will do. Gotta keep on running!

  2. RUN
    Neighborhood 3mi 3.37 mi 00:42 12:27 pace

    Ty, got out there!

  3. RUN
    great Long road to the dog park! 3.23 mi 00:40 12:23 pace

    So many things to be grateful for today - It's Madiba/Nelson Mandela's 94th bday, a great day to be South African and to have been led by such an inspirational person. Also felt good to g... read more

  4. RUN
    Neighborhood 3mi 3.37 mi 00:45 13:21 pace

    Running outside trumps the treadmill a hundred times over. I feel good even though it's been a few days!

  5. RUN
    alright Morning Treadmill 2.44 mi 00:34 13:53 pace

    So hot in the gym! Still feel sluggish, but it's progress.

  6. FIT
    good Midday yoga

    Feel like I've worked out some kinks in my back that have been troubling me for a couple days! Great session!

  7. RUN
    alright Treadmill 30min 2.3 mi 00:30 13:02 pace

    Went well, started cramping at the end though.

  8. FIT
    alright Back from India workout 1.44 mi 00:24 16:40 pace

    So been out of the country and not working out for the last 4 weeks. Hope this is a good start to more focused workout schedule. Feel very unfit though.

    • Diane M.
      Diane M.

      Lovely! Hope you had a fab time! Ease back into things gradually though - you don't want to overdo it ;)

      over 5 years ago Like

    • Barbara K.
      Barbara K.

      Awesome! It will come back!

      over 5 years ago Like

    • Shelley
      Shelley

      Just keep putting one foot in front of the other. Great job getting back to it!

      over 5 years ago Like

  9. RUN
    Around the neighbourhood 2.8 mi 00:40 14:17 pace

    Run/walk at 60% effort. Lovely, breezy, mid-afternoon run with the hubby. I think this a good a effort for me to maintain in the future!

  10. RUN
    2miler - Getting out of the r... 2.18 mi 00:30 13:45 pace

    Have to focus on just getting out of the door!

    • Shelley
      Shelley

      My feet are always like "But there's a marathon on VH1 of total crap!!" And I have to be like "stfu, go run."

      over 5 years ago Like

    • Renju V.
      Renju V.

      Haha, me too. I feel like I have to start forcing myself up early enough in the morning so I can get the run over and done with.

      over 5 years ago Like

  11. RUN
    good First official day of Chi Mar... 2.5 mi 00:40 16:00 pace

    Good first session with the coach, ran at an easy pace where I could run and chat. Feel great!

  12. FIT
    blah An hour with the personal tra... 01:00

    My legs still feel like jelly. At least I know what to do now.

  13. RUN
    good Treadmill 2.05 mi 00:24 11:42 pace

    Post-yoga run.

  14. FIT
    good Yoga

    My very first yoga session! Felt super stretched out and oh-so-relaxed after.

  15. RUN
    alright Treadmill 5km 3.1 mi 00:37 12:00 pace

    Good run. Trying to get my fitness level up before official marathon training starts in May. My current goal is to do a 5km at a comfortable enough pace without taking walk breaks.

  16. FIT
    great Spin class 10 mi 00:50 05:00 pace

    Don't know how many mi (guestimate) I did or the watts but I pushed myself!

  17. RUN
    good Treadmill 5km 3.1 mi 00:38 12:08 pace

    Chicago is beautiful! Had a good view of the city from our building's gym up on the 36th floor. I need to take my phone along next time so I can share the view. The run (and some walk) was goo... read more

  18. RUN
    good 3.1 mi 00:39 12:43 pace

    Treadmill run/walk. Getting slowly back into the mix of things!