Renju
Was aiming for a 4, but this will do. Gotta keep on running!
- Miles:
- 180 total / 0 in 2013
- Goal:
Chicago RnR Half Marathon 2012 & Bank of America Chicago Marathon 2012 (Crossroads Runners Charity Group)
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Renju logged 180 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
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Great 5k!
11 months ago • Like
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RUN
great Long road to the dog park! 3.23 mi 00:40 12:23 pace
So many things to be grateful for today - It's Madiba/Nelson Mandela's 94th bday, a great day to be South African and to have been led by such an inspirational person. Also felt good to g... read more
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RUN
Neighborhood 3mi 3.37 mi 00:45 13:21 pace
Running outside trumps the treadmill a hundred times over. I feel good even though it's been a few days!
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RUN
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RUN
alright Morning Treadmill 2.44 mi 00:34 13:53 pace
So hot in the gym! Still feel sluggish, but it's progress.
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FIT
good Midday yoga
Feel like I've worked out some kinks in my back that have been troubling me for a couple days! Great session!
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Good work Renju, I could do with that xx
12 months ago • Like
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RUN
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Oh no...great run!
12 months ago • Like
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FIT
alright Back from India workout 1.44 mi 00:24 16:40 pace
So been out of the country and not working out for the last 4 weeks. Hope this is a good start to more focused workout schedule. Feel very unfit though.
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RUN
Around the neighbourhood 2.8 mi 00:40 14:17 pace
Run/walk at 60% effort. Lovely, breezy, mid-afternoon run with the hubby. I think this a good a effort for me to maintain in the future!
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RUN
2miler - Getting out of the r... 2.18 mi 00:30 13:45 pace
Have to focus on just getting out of the door!
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RUN
good First official day of Chi Mar... 2.5 mi 00:40 16:00 pace
Good first session with the coach, ran at an easy pace where I could run and chat. Feel great!
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FIT
blah An hour with the personal tra... 01:00
My legs still feel like jelly. At least I know what to do now.
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FIT
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alright Treadmill 5km 3.1 mi 00:37 12:00 pace
Good run. Trying to get my fitness level up before official marathon training starts in May. My current goal is to do a 5km at a comfortable enough pace without taking walk breaks.
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FIT
great Spin class 10 mi 00:50 05:00 pace
Don't know how many mi (guestimate) I did or the watts but I pushed myself!
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Me too, I should do it more often!
about 1 year ago • Like
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RUN
good Treadmill 5km 3.1 mi 00:38 12:08 pace
Chicago is beautiful! Had a good view of the city from our building's gym up on the 36th floor. I need to take my phone along next time so I can share the view. The run (and some walk) was goo... read more
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I would love to see that pic! Great 5k!
about 1 year ago • Like
- Show 3 more comments...
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Nice treadie run!
about 1 year ago • Like
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Thanks guys!
about 1 year ago • Like
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RUN
good 3.1 mi 00:39 12:43 pace
Treadmill run/walk. Getting slowly back into the mix of things!
Renju
Close, but still awesome! You'll get there!
11 months ago • Like
Great job Renju xx
11 months ago • Like