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Renee logged 317 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. walk
    great Treadmill 0.66 mi 00:15:00 22:43 pace

    Did a 15% incline walk at 2.7mph after my Back and Chest workout as follows:
    Chest Press (70,80,90lbs * 3 sets of 12)
    Lateral Pull Downs (70lbs *2 sets of 12)
    Incline Chest Press (45,45,60lbs 2 set... read more

  2. FIT
    great Stairmaster 00:15:00

    Leg workout as follows:
    Leg extensions (70,80,90 lbs * 3 sets of 12)
    Leg curls (70lbs * 3 sets of 12)
    Leg Press (100,120,120 lbs * 3 sets of 12)
    Outer Thigh (50, 60, 70 lbs * 3 sets of 12)
    Inner Th... read more

  3. FIT
    great 0.75 mi 00:09:03 12:04 pace

    Followed it with chest press, flies, wall push ups, triceps, abs, and plank...

  4. VELO
    good Spinning 01:00

    It was the first time in a loooong time. It was good!

  5. RUN
    Park 2.5 mi 00:32 12:48 pace

    Short but sweet =)

  6. RUN
    great Neighborhood 7.2 mi 01:30 12:30 pace

    The weather was beautiful! This is my longest run to date and I don't think it was as bad as I thought. It's true what they say about running partners because my BFF was truly a motiva... read more

  7. RUN
    great Neighborhood 5 mi 01:16 15:07 pace

    Been I while, but I survived

  8. RUN
    Treadmill 4 mi 00:58 14:28 pace

    Wow it's getting easier, but it still takes a lot of effort. I had to take a couple days off due to my foot pain. Today's run was pain free :)

  9. RUN
    Treadmill 2 mi 00:30 14:58 pace

    Day 2

  10. RUN
    Treadmill 3 mi 00:43 14:16 pace

    1st day of training...it was worth it.

  11. RUN
    great Treadmill 3.1 mi 00:42 13:41 pace

    Improving :)

  12. RUN
    great Treadmill 3.2 mi 00:49 15:19 pace

    I started off strong, then slowed down. I still have plenty of room for improvement, but I'm taking it one day at a time.

    • Tameika
      Tameika

      And that's how you'll get it. Keep going! Way to push through!

      over 7 years ago Like

  13. RUN
    great Treadmill 3.1 mi 00:46 14:52 pace

    Still working on getting back on track. Afterwards, I did leg raises and stretching exercises.

  14. RUN
    great Treadmill 3.1 mi 00:47 15:17 pace

    Much better than yesterday and I can't recall feeling any knee pain.

  15. FIT
    great Legs 00:40

    I am getting back into a weight routine in preparation for my half marathon in November. Here is what I did.

    Leg Curls: 3 sets of 8: 80:65:80lbs
    Leg Extensions: 3 sets of 10: 65:70:95lbs
    Lunges:... read more

    • Azaka R.
      Azaka R.

      Niiice leg work! Work it!!! Weight is the way to go! will definitely help with the race! love it!

      over 7 years ago Like1 person

    • Renee
      Renee

      i hope so...thanks. i need to burn all this excess fat off too..so i can look like your pic ;)

      over 7 years ago Like

    • Shirl M.
      Shirl M.

      That's a nice session.

      over 7 years ago Like1 person

  16. RUN
    good Treadmill 3.1 mi 00:49 15:43 pace

    Back at it again. My left knee started up, but I think it is because it's been a while. I will watch and see how things go.

  17. FIT
    great Legs 00:30

    Leg Curls 3 sets of 10 @ 65 lbs, Leg Extensions 3 sets of 15 @ 65:80:80 lbs, Lunges 3 sets of 12 with 8 lb dumbells, Leg Raises 3 sets of 15, and 100 cruches

  18. RUN
    good Treadmill 2.2 mi 00:32 14:32 pace

    It went well...it's been a few days.