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Renee logged 780 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Run for the Money 5K 3.2 mi 00:42 13:11 pace

    My second 5k ever, and without any training!. The Winter put a halt on my running!
    I signed up with a group of coworkers, a few months ago. I planned on practicing, but life happens and it just did... read more

  2. RUN
    Walk/ Run 2 mi 00:33 16:38 pace

    First run in 4--ever. I felt strong on the run times, but my back bothered me some. All the times I've ran before, it never bothered me. Guess that tells me one thing....IM OUT OF SHAPE! Upco... read more

    • Darrel W.
      Darrel W.

      Welcome back, Renee! God luck in the 5k... Don't do anything to get injured.

      over 4 years ago Like1 person

    • Show 2 more comments...
    • Steve P.
      Steve P.

      There will be Boston tributes in races all over this weekend, so it will be a good time to jump back...just keep moving forward and have fun out there!

      over 4 years ago Like1 person

    • Renee J.
      Renee J.

      I'm gonna look at this as fun. It's for several non profits, including needy children. So, I'm doing it for them, not glory ;--). Thanks everybody.

      over 4 years ago Like

  3. RUN
    good Run/Walk on track 2.6 mi 00:30 11:32 pace

    It has been awhile, dailymilers! Nice, sunny day here made me want to see my legs would still be able to run. I haven't ran in a long time, but I have still maintained my walking routine. I di... read more

  4. RUN
    Stanley Track 3.2 mi 00:47 14:41 pace

    My first run of 2013. I took my time, walking and slow jogging around local track. I felt stronger than expected! I'm trying to establish a habit, again.........

    • Gavin
      Gavin

      keep it going it's a great habit to have, c'mon Renee

      almost 5 years ago Like1 person

    • Show 6 more comments...
    • Susan J.
      Susan J. Nice Job
      Nice Job:

      Well, you're off to a really good start now you just have to keep the momentum going! You can do this, you know! We all just need a bit of encouragement every now and then

      almost 5 years ago

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      fantastic run, Renee! great way to start the year :)

      almost 5 years ago

  5. walk
    Doggy Walk 1.5 mi

    Just a little walk to stretch the legs, with my favorite girls.

  6. My daughter, Kim, and I in my profile pic :-)

  7. walk
    Doggy Walk 1 mi

    Short walk with the girls, fighting my way through my 5th twelve hour shift in a row. Ugh....what day is it, again? Looking forward to a day off soon!

  8. walk
    Walk with the dogs 1 mi

    Short walk before nightshift. No time to run today :(

  9. Sometimes, we have to back up, and punt!

  10. RUN
    Stanley walking track 1 mi 00:10:29 10:28 pace

    I walked the doggies a mile, then jogged a slow, steady mile, enjoying the warmer temps today. Ive only ran about 3 times since my first 5k in October. I've been in an extreme exercise funk... read more

  11. RUN
    alright Walking Track 2 mi 00:22 11:00 pace

    Forced myself to get out, on this windy, cold day, and get back on track. Literally! My body put up a good fight, but my mind insisted that I keep trying. Haha This run wasn't quite as bad as ... read more

  12. Work has me stuck in a rut! "I will be back!"

  13. FIT
    great Lake Tomahawk NC 3 mi

    Awesome time hiking around the lake with Bella and Gracie. This was my first visit here, and it was beautiful! The smokey mountains had amazing leaf color, and the weather was perfect!

    • Debbie G.
      Debbie G.

      Sounds so pretty...nice 3 miles. Great that you having nice weather...ENJOY:)

      about 5 years ago Like

    • Show 4 more comments...
    • Jan
      Jan

      Glad you're enjoying your visit! I live nearby in Asheville. This isn't the most vibrant of Autumns but its always wonderful to run in! Have you hit the Dripolator coffee shop yet??

      about 5 years ago Like

    • Darrel W.
      Darrel W.

      LUCKY! We missed our annual fall camping trip to the mtns, and I'm not happy about it!

      about 5 years ago Like

  14. walk
    Doggie mile before nightshift 1.2 mi

    Nice walk with two of my favorite girls. Last night of nightshift this weekend. My legs have been so stiff lately. I feel like a toy soldier! Haha

  15. RUN
    alright Uptown and back / Neighborhood 2.3 mi 00:27 11:52 pace

    This was only my 2nd run since my first 5k last Saturday. My legs felt so stiff! The first mile had quite a few walk breaks! On the way back, I decided to just forget trying to push the pace, relax... read more

  16. walk
    Pre run doggie walk 1 mi

    A slow walk with the girls to stretch my legs before a run. Felt great outside!

  17. walk
    alright Cool doggie walk 1.5 mi

    Some chilly walks with the girls.

  18. RUN
    tired Halfway to town and back 1.5 mi 00:18 11:55 pace

    Ouch! This was my first attempt at a run in colder weather. I was stiff as a board. My legs did not want to cooperate at all! Maybe I'm still stiff from my 5K on Saturday, or maybe it was the ... read more

    • Rose
      Rose

      It all counts, Renee! One of my DM friends suggested doing jumping jacks inside to warm up before running on a cold day - I've used that a few times and it helps.

      about 5 years ago Like1 person

    • Show 5 more comments...
    • Terri C.
      Terri C.

      still a nice run -- do a little warm up!!

      about 5 years ago Like

    • Ebru T.
      Ebru T.

      The body needs to adjust to the cooler temperatures I guess. Plus the tiredness from you 5K would have added to that.. Great run still. Well done!

      about 5 years ago Like

  19. walk
    Chilly doggie walks 1.5 mi

    A couple of chilly walks with the girls today. We will have to see how much of a dedicated runner I am, as it gets colder!! I don't like cold :0