Renee
I felt great first 4 miles, and then the last 4 killed me!! I got it done though...............
- Miles:
- 1891 total / 748 in 2012
- Goal:
Be Healthy & Fun!! Run 1000++ Do a few new runs!!
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Entries
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RUN
good Lk. Wilderness to Landsburg 8.2 mi 01:35 11:35 pace
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VELO
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RUN
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VELO
good AM Spin 15 mi 01:05 13.8mph pace
I finally was able to do the whole class!! Yeah!!! PT is helping!
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RUN
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RUN
good Neighborhood 6 mi 01:06 11:00 pace
First 4.5 miles went great! The last was a doozy. Hopefully, it will come back soon!!
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VELO
injured AM SPin 10 mi 00:45 13.3mph pace
This class was horrible. I could not stand or do anything. :( Had to leave class early because calf was killing me.
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RUN
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RUN
good Dbreak to pipeline loop 3 mi 00:32 10:39 pace
I set out to get a run in before my hectic day! I did not stretch earlier, and it is catching up with me tonight. I need to be better. :(
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RUN
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RUN
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RUN
Landsburg down & back 2 mi 00:25 12:30 pace
Hurt my Achilles really bad on Sunday during kickball. I don't think it was all from kickball, but a lack of stretching, and warming up. Along with the fact that I did a longer run, and did not st... read more
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RUN
good Pipeline 2 CR 2 LK Wilderness... 7.6 mi 01:22 10:47 pace
Good run with Andrea!! We really picked it up at the end of the run. I was tired!!
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VELO
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RUN
alright Pipeline Cut 3.66 mi 00:41 11:12 pace
2nd workout of the day, and boy did I feel it. Legs were heavy, and I felt super slow. I got it done though.................
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VELO
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RUN
alright Neighborhood 1.13 mi 00:12:00 10:37 pace
I set out for a four mile run, and was enjoying it until I remembered that we all had dentist appointments. I quickly turned around and got everyone ready. We were only a couple minutes late, but I... read more
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FIT
good P90X- Core Synergetics 00:45
I am hoping this will get easier the more I do it............. there were a lot of moments that I was lying on the floor laughing at myself!!
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RUN
good Neighborhood loop de loop 6 mi 01:07 11:09 pace
I finally got a sixer in!! I have been trying for a few weeks to follow my plan, but was not feeling it, so I kept cutting the runs short. Now if I can just stay on track!!
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FIT
Renee
Good job Renee you are doing awesome!
about 14 hours ago
Thanks Monica. It is hard to come back from injury. I am trying hard!!
about 4 hours ago • Like