1044 total / 21 in 2016

Trying to find the joy in life is a challenge after losing Theresa this summer. Little by little, God will show me the way to it. Running will be a part of it.

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  • 6 miles
  • 01:05 time
  • 830 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Snow-shoeing 2.61 mi 01:12 27:35 pace

    Beautiful day out snowshoeing!!!

  2. RUN
    TM 3.1 mi 00:31 09:50 pace

    After almost four weeks - I "NEEDED" to get back to doing something. My headaches have made a bit of a return but not with the same ferocity and today was a good day. Took it easy, watc... read more

  3. RUN
    TM 4 mi 00:40 09:52 pace

    Nice slow one to start the week.

  4. RUN
    TM 4.15 mi 00:40 09:38 pace

    What a way to get going this morning!!

  5. RUN
    TM 5K 3.1 mi 00:30 09:40 pace

    Quick treadmill run before heading to Spokane for Karen's speech session.

  6. RUN
    TM 4 mi 00:38 09:30 pace

    Hopped on the treadmill before dinner! Took the weekend off to give my legs a rest and it felt good to get going again. :)

  7. RUN
    TM 4 mi 00:39 09:39 pace

    The rain and wind deterred me from outside today - so hopped on my treadmill. Tried my 4x400 slight pick-ups just to give my legs some faster turnover with 800 recovery time between.

  8. RUN
    TM 5K 3.1 mi 00:30 09:40 pace

    Another "quick" one on the treadmill before Lauren got home from school.

  9. RUN
    Out and back 5 5.11 mi 00:54 10:36 pace

    A little brisk this morning but still felt wonderful to be out running!

  10. RUN
    TM 5K 3.1 mi 00:30 09:43 pace

    Another "quick" one on the treadmill this afternoon before picking up Karen and Megan from school. Feels good to sweat!

  11. RUN
    TM 5K 3.1 mi 00:30 09:40 pace

    Another treadmill one - short pickups with ample recovery between.

  12. RUN
    Out and back 4.07 mi 00:46 11:23 pace

    Out and back on my road. What a beautiful morning for a run! Forgot to turn off my Garmin when I stopped to meet my new neighbor and their sweet dog Blossom.

  13. RUN
    TM - 4x400 pickups 4 mi 00:40 10:00 pace

    1 mile warmup, 400 at 8.0mph, 800 at HR recovery pace - repeated 4x