Site:
http://apalousemom.blogspot.com/
Miles:
760 total / 13 in 2014
Goal:

Getting my body back after baby #3, training for half marathon and simply getting comfortable again in my own skin!!

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Renee logged 760 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    Run 2.98 mi 00:50 16:47 pace

    On Run at 5:18 PM, http://runmeter.com/1fa1c52de954db6a/Run-20140529-1628?r=d, Runmeter will speak your comments to me.

  2. RUN
    TM 2.5 mi 00:25 10:00 pace

    Took it "slow", although my body was telling me this was more than fast enough!

  3. FIT
    Fit Healthy Mom - Trimester 2... 00:30

    After falling off the exercise wagon, I REALLY need to get myself back on it for my mental, physical, and emotional health!! It's been a tough four months, but the next five (and the recover... read more

  4. RUN
    TM 3 mi 00:27 08:50 pace

    5min warm-up
    17 intervals 30sec @ 8.0, 30sec @ 6.0
    4:33 cool down

  5. RUN
    TM 3 mi 00:28 09:17 pace

    Another short one. This followed a cardio interval workout - 4 sets of 30sec intervals.

  6. FIT
    FHM - Full body toning 00:35

    Fit Healthy Mom Workout video - full body toning. A new one, I like it!

  7. RUN
    Short on the TM 2 mi 00:19 09:30 pace

    Trying to ease back into it after too long off!

  8. RUN
    Outdoors! 4.14 mi 00:36 08:48 pace

    Managed to get this run in outside and am SOOOO glad I did. What a beautiful afternoon. Sunshine, absolutely calm, a brisk 40 degrees... Who could ask for a better day?!

    ... read more

  9. RUN
    TM 5 mi 00:45 08:58 pace

    Small progressive run on the treadmill. Started at 6.3 and worked up to 7.0

  10. RUN
    TM - 800 Intervals 3.5 mi 00:30 08:39 pace

    .5mi warm-up
    4x 800 @ 7.5mph / 400 @ 6.3mph

  11. RUN
    TM 5 mi 00:45 09:02 pace

    I've got to break this habit of putting my run off until the kids are in bed!! A good run though

    • Emily M.
      Emily M.

      Good job, Renee! I often wait til my kiddos are in bed too! Then I don't miss out on any extra time with them! ;0)

      8 months ago Like

  12. RUN
    good TM Intervals 3 mi 00:26 08:33 pace

    5min warm-up
    10 x :45 @ 9.0 / :45 @ 6.0
    5:41 cool down

  13. RUN
    TM 5 mi 00:45 09:03 pace

    Another one after the kids were in bed. Thank goodness for the dvr... made time pass quickly.

  14. RUN
    TM 4 mi 00:37 09:11 pace

    Got it done after the kids were in bed!

    • Kortni M.
      Kortni M.

      yeah for you!

      9 months ago Like

    • Nicole N.
      Nicole N.

      Way to persevere and get that workout in. It's soooo hard to do when your kids are little. I miss those day though; my youngest turned ten yesterday :(.

      9 months ago Like

  15. RUN
    TM Intervals 3.5 mi 00:30 08:37 pace

    5min warmup
    10x 1:00 @ 8.0 / 1:00 @ 6.3
    5:10 cool down

  16. RUN
    good Home to School 4.79 mi 00:43 08:56 pace

    Carl took the girls into the gym and met some of our nieces and nephews to play some hoops. I ran from home into town and met them at the gym. Temperature was just about perfect!!
    ... read more

  17. RUN
    TM 2.4 mi 00:21 08:45 pace

    5 min warm-up
    5x :30@8.0 / :30@6.0
    5x 1:00@8.0 / 1:00@6.0
    1min cool down (knocked my magnet off the TM and after hunting for it didn't feel like starting it back up...)

  18. RUN
    Finally, I'm back!! 4 mi 00:36 08:55 pace

    After eight weeks away it feels good to be back on the exercise wagon... Well, I guess 1 workout technically doesn't qualify as back on the wagon, but I intend to be back!

    • Nicole N.
      Nicole N.

      So nice to see you! I was thinking about you just this morning on my run and wondering where you had gone. Nice come back run!

      9 months ago Like

    • Kortni M.
      Kortni M.

      And I see you are still fast!

      9 months ago Like

  19. RUN
    TM - 800 Sprints 5 mi 00:42 08:24 pace

    2 mile warm-up @ 6.4mph (9:22)
    4x800 @ 8.6 (6:58) -
    w/ 2:30 min recovery between (walking around, not figured in the above time)
    1 mile cool-down @ 6.4mph