Site:
http://apalousemom.blogspot.com/
Miles:
857 total / 89 in 2015
Goal:

Trying to find the joy in life is a challenge after losing Theresa this summer. Little by little, God will show me the way to it. Running will be a part of it.

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Entries

  1. RUN
    Slow, easy one in the evening... 3.1 mi 00:31 09:53 pace

    Loved getting out in the last light tonight. This was a slow one though!! Apparently my body isn't recovered from my six miler on Friday... wasn't trying to push this though, just wanted... read more

  2. RUN
    Beautiful run in this sunshine!! 6.11 mi 00:56 09:10 pace

    Had to take advantage of my Mom being here to run outside in this beautiful weather. It wasn't an easy one, but I got it done!!

  3. RUN
    TM - Tempo 4 mi 00:36 09:04 pace

    Forgot to record this yesterday. 3.5 miles at 8:57 tempo - just had time for a quick one before book club last night!

  4. RUN
    TM - Mile "sprints" 5 mi 00:45 09:00 pace

    1 mile "sprints" at 8:27 pace with a .25mi recovery in between

  5. RUN
    another run with my niece! 3.75 mi 00:35 09:18 pace

    Another fun one with my vacation running partner!

  6. RUN
    Weiser loop! 5.03 mi 00:46 09:08 pace

    Ran an old route in Weiser. The wind (15-20mph) killed me though! Was going to run 6 but cut it off at 5.

  7. RUN
    Weiser run with my niece! 3 mi 00:27 08:54 pace

    Just made it to my parents for a week visit for spring break. My sister and her kids are here as well. Went out with my 17yr old niece - was SOOOO nice having a running partner!

  8. RUN
    TM Sprints 4 mi 00:36 09:03 pace

    1 mile warmup, 4x400 "sprints" w/ 400 cool down between, 1 mile cool down

  9. RUN
    TM 5 mi 00:46 09:15 pace

    Got my "long" one in on the treadmill tonight. Wanted to get outside for this but just didn't get it done!

  10. First time I've ever had to quit a run because of a dog... got nipped in the behind by the neighbor's dog... while she was right there. Beyond frustrated (I'm ok - it was just a nip... read more

    • Jake
      Jake

      That sucks!! I got bit 3 weeks out from my first Ironman and I still don't trust any dog I see on the street!!

      30 days ago Like

    • Show 2 more comments...
    • Nicole N.
      Nicole N.

      For sure talk to her. You don't want to live by fear of a dog. As you said, she probably didn't even realize he bit you. What kind of dog?

      29 days ago Like

    • Emily M.
      Emily M.

      Yikes! So sorry, Renee! That's scary!

      29 days ago Like

  11. RUN
    Run 1.08 mi 00:10:02 09:17 pace

    On Run at 5:40 PM, http://runmeter.com/1fa1c52de954db6a/Run-20150326-1725, Runmeter will speak your comments to me.

  12. RUN
    TM Run 3 mi 00:27 09:05 pace

    Short one today, did 3x800 pickups with a 400 recovery between.

  13. RUN
    Dirt road loop 4.02 mi 00:37 09:05 pace

    Felt good to get back to an old route!! http://runmeter.com/1fa1c52de954db6a/Run-20150322-1538.

  14. RUN
    Outside enjoying the beautifu... 4.12 mi 00:37 08:54 pace

    Fairly even mile splits - enjoyed being outside again. Taking a break from March Madness and the destruction that is happening to my bracket!

    http://runmeter.com/1fa1c52de954db6a/Run-20150319-1340.

  15. RUN
    TM 3 mi 00:27 09:03 pace

    Warmup, 4x400 slight pick ups in pace with a 400 recovery between and a cool down.

    Just got a FitBit and a Garmin 220... had them both on to see how they tracked relative to my treadmill. Both ca... read more

  16. RUN
    Rainy day run 3.06 mi 00:29 09:24 pace

    I'm out of practice running in "wind" and rain. My splits need a little evening out, but enjoyed being outside!!
    http://runmeter.com/1fa1c52de954db6a/Run-20150315-1629.

  17. RUN
    TM 3 mi 00:28 09:24 pace

    Two days in a row! Yay me!

  18. RUN
    good TM 4 mi 00:37 09:09 pace

    Felt better than my last few runs except for my shoes rubbing my arches. Apparently the calluses I used to have there are gone after not running for so long!

  19. RUN
    Outside in the fresh air 3.06 mi 00:28 09:02 pace

    Got this one in before the sun went down. Felt great to run outside and to have enough umph to push a little on the last mile.
    http://runmeter.com/1fa1c52de954db6a/Run-20150308-1830.

  20. walk
    Walk 2.47 mi 02:25

    On Walk at 11:39 AM, http://runmeter.com/1fa1c52de954db6a/Walk-20150225-0914, Runmeter will speak your comments to me.