Site:
http://apalousemom.blogspot.com/
Miles:
789 total / 21 in 2015
Goal:

Trying to find the joy in life is a challenge after losing Theresa this summer. Little by little, God will show me the way to it. Running will be a part of it.

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Renee logged 789 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. walk
    Walk 2.47 mi 02:25

    On Walk at 11:39 AM, http://runmeter.com/1fa1c52de954db6a/Walk-20150225-0914, Runmeter will speak your comments to me.

  2. RUN
    blah TM 3.25 mi 00:30 09:13 pace

    Probably my mood more than the run was blah... got 'er done though.

  3. RUN
    Outside!!!! 3.05 mi 00:28 09:18 pace

    It felt so good to run outside! Even though it felt like I was running in molasses... It gets easier, right?

    http://runmeter.com/1fa1c52de954db6a/Run-20150212-1503.

  4. RUN
    TM 3.22 mi 00:30 09:19 pace

    FINALLY got back to it. Getting consistent with workouts is the hardest thing for me to do when I've been away, but I will get there!! Fought for this one - it stunk, but it can only get eas... read more

  5. RUN
    TM 3 mi 00:29 09:30 pace

    Another treadmill run coupled with a weight cardio workout. This was actually Wednesday's workout, just forgot to record it!

    • Nicole N.
      Nicole N.

      Nice job. Are you carrying weights while you run?

      about 1 month ago Like

    • Renee C.
      Renee C.

      no... I guess my description might have left an interesting picture. I did a cardio video workout with 45sec work/15sec rest intervals and then my TM run. :)

      about 1 month ago Like1 person

  6. RUN
    TM 3 mi 00:29 09:30 pace

    TM run... go to start trying building up the base!

    also did a 20 min strength workout.

  7. RUN
    TM 3.5 mi 00:34 09:36 pace

    Reteaching your body how to move for any length of time is the pits! But it feels good at the same time. One day at a time...

  8. FIT
    TM and Interval Workout 00:38

    Need to get back into this! Grief has sapped my motivation, but my clothes starting to not fit is starting to cut through the fog.

    Modified an old workout for cardio / core / body weight work. - ... read more

    • Nicole N.
      Nicole N.

      We've missed you on here. It sure is a hard time of year to get started, but no time is better than now. You may not want to talk about it, but what happened? You can PM me.

      about 1 month ago Like

    • Nicole N.
      Nicole N.

      I just sent you a facebook friend request. It turns out you are mutual friends with one of my very best friends, Mara Kracher!

      about 1 month ago Like1 person

  9. RUN
    TM 2.5 mi 00:23 09:19 pace

    5min warm-up
    10 intervals 30sec @ 8.0 / 30sec @ 6.0
    8:20 cool-down
    So excited to be back in my running shoes - trying to keep it short and slow... don't want to get injured!

  10. RUN
    First run post c-section 2.02 mi 00:19 09:32 pace

    It feels good to run again... Hopefully activity can help the heart heal as well as the body.
    http://runmeter.com/1fa1c52de954db6a/Run-20140906-1932.

  11. RUN
    Run 2.98 mi 00:50 16:47 pace

    On Run at 5:18 PM, http://runmeter.com/1fa1c52de954db6a/Run-20140529-1628?r=d, Runmeter will speak your comments to me.

  12. RUN
    TM 2.5 mi 00:25 10:00 pace

    Took it "slow", although my body was telling me this was more than fast enough!

  13. FIT
    Fit Healthy Mom - Trimester 2... 00:30

    After falling off the exercise wagon, I REALLY need to get myself back on it for my mental, physical, and emotional health!! It's been a tough four months, but the next five (and the recover... read more

  14. RUN
    TM 3 mi 00:27 08:50 pace

    5min warm-up
    17 intervals 30sec @ 8.0, 30sec @ 6.0
    4:33 cool down

  15. RUN
    TM 3 mi 00:28 09:17 pace

    Another short one. This followed a cardio interval workout - 4 sets of 30sec intervals.

  16. FIT
    FHM - Full body toning 00:35

    Fit Healthy Mom Workout video - full body toning. A new one, I like it!

  17. RUN
    Short on the TM 2 mi 00:19 09:30 pace

    Trying to ease back into it after too long off!

  18. RUN
    Outdoors! 4.14 mi 00:36 08:48 pace

    Managed to get this run in outside and am SOOOO glad I did. What a beautiful afternoon. Sunshine, absolutely calm, a brisk 40 degrees... Who could ask for a better day?!

    ... read more

  19. RUN
    TM 5 mi 00:45 08:58 pace

    Small progressive run on the treadmill. Started at 6.3 and worked up to 7.0