Site:
http://apalousemom.blogspot.com/
Miles:
914 total / 146 in 2015
Goal:

Trying to find the joy in life is a challenge after losing Theresa this summer. Little by little, God will show me the way to it. Running will be a part of it.

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Renee logged 914 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. RUN
    Oakesdale Old Mill Days - Ski... 4.56 mi 00:43 09:24 pace

    Enjoyed a fun run with friends in the rain!!
    http://runmeter.com/1fa1c52de954db6a/Run-20150711-0759.

  2. RUN
    Another warm Weiser run 3.07 mi 00:28 09:15 pace

    Another hot one at sunset in Weiser!

  3. RUN
    Finally had my running partne... 3 mi 00:31 10:09 pace

    My sister finally made it down to our parents with her family and I was able to get out with my niece tonight! Still 95 at 9:30pm, but at least there was no sun baking us!

  4. RUN
    Gravel 3.07 mi 00:28 09:06 pace

    Had time for a short 3 tonight. Am finally feeling better after another bout with a stomach bug. I just don't feel like I've been able to stay healthy!! Happy to be back at it though.

    • Emily M.
      Emily M.

      I'm sorry, Renee. What a bummer! I feel the same way about my poor daughter, one stinky virus after another, poor thing! I'm glad to see you're back up and running though!

      about 1 month ago Like

  5. RUN
    Quick 5K 3.11 mi 00:27 08:42 pace

    Only had limited time in the fading light and this ended up being quicker than I intended, but I will take it! I was trying to get to my turn around point before the sunlight quit reflecting off t... read more

  6. RUN
    TM 3 mi 00:28 09:24 pace

    Had to get it in on the treadmill tonight after the kids were in bed. It was too hot this afternoon and didn't want to chance a headache!

  7. RUN
    Outside - Dirt road out and back 4.1 mi 00:38 09:10 pace

    This is the best I've felt on a run in LONG time. It could have to do with the perfect temperature just after the sun set... either way, it reminded me that I continue to run through the roug... read more

    • Nicole N.
      Nicole N.

      How'd you get him to turn around? Nice run. I rarely run in the evenings, but it sure was a beautiful night last night. Sounds wonderful.

      about 1 month ago Like

  8. RUN
    TM - 1min. pickups 3.5 mi 00:32 09:11 pace

    1 mile warmup, 8x 1min pickups, 1min recovery, .5mile cooldown

  9. RUN
    TM 4 mi 00:38 09:28 pace

    Drowned out the thunder with the treadmill!

  10. RUN
    Oakesdale Rd 3.78 mi 00:38 10:03 pace

    Ran with a friend again. It feels good to be getting back to a more regular routine. http://runmeter.com/1fa1c52de954db6a/Run-20150527-0953.

  11. walk
    Family walk up and down Stept... 6.45 mi 02:30 23:12 pace

    Walk up and down Steptoe Butte. This annual Memorial Weekend tradition is fun - kids made it a good portion on foot! So our pace was often dictated by the little tots!
    ... read more

  12. FIT
    Drive 7.81 mi 00:10:04 01:17 pace

    On Drive at 12:35 PM, http://runmeter.com/1fa1c52de954db6a/Car-20150524-1217, Runmeter will speak your comments to me.

  13. RUN
    Enjoyed being outside 3.1 mi 00:31 09:50 pace

    I cannot seem to hit a good pace lately. I enjoyed the run outside in the sunshine but this took all my effort...

  14. RUN
    Outside with a good friend! 4.78 mi 00:51 10:38 pace

    Persistent headaches have been keeping me away from running, but couldn't resist getting outside in this beautiful weather with a good friend. Thanks Joey for the encouragement - it was a nice... read more

  15. RUN
    Slow, easy one in the evening... 3.1 mi 00:31 09:53 pace

    Loved getting out in the last light tonight. This was a slow one though!! Apparently my body isn't recovered from my six miler on Friday... wasn't trying to push this though, just wanted... read more

  16. RUN
    Beautiful run in this sunshine!! 6.11 mi 00:56 09:10 pace

    Had to take advantage of my Mom being here to run outside in this beautiful weather. It wasn't an easy one, but I got it done!!

  17. RUN
    TM - Tempo 4 mi 00:36 09:04 pace

    Forgot to record this yesterday. 3.5 miles at 8:57 tempo - just had time for a quick one before book club last night!

  18. RUN
    TM - Mile "sprints" 5 mi 00:45 09:00 pace

    1 mile "sprints" at 8:27 pace with a .25mi recovery in between

  19. RUN
    another run with my niece! 3.75 mi 00:35 09:18 pace

    Another fun one with my vacation running partner!

  20. RUN
    Weiser loop! 5.03 mi 00:46 09:08 pace

    Ran an old route in Weiser. The wind (15-20mph) killed me though! Was going to run 6 but cut it off at 5.