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Running :) "I firmly believe that any man's finest hour, The greatest fulfillment of all that he holds dear, Is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious." - Vincent T Lombardi
- 204 total / 14 in 2014
To be a better runner.
Rene ran: Worked last night and...
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- 8 miles
- 01:25 time
- 11:11 pace
- 1104 calories
Worked last night and again tonight (doing 5 in a row :() Daughter jogged the first 3.7 with me at 12 minute pace.... I ran the rest with about a 10:25 pace or so... stopped the Garmin for a minute to get a drink (she drove and bought me a gatorade - mobile drink station, lol) FORGOT to restart for .2, so I had to base it on my pace for that mile. Started very blah, finished strong. I have a half to run next Saturday, then I think I am gonna cool it on the half-sies until August. Now, sleep....