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Rene logged 287 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    alright run/walk treadmill 2 mi 00:25 12:30 pace

    shin splints are back again..... mostly on my left side. I took it easy, but I don't know how I can crank up my miles with the pain.....

  2. RUN
    good dread mill again 2.75 mi 00:30 10:54 pace

    30 minute easy run on the dreadmill in the AM and HIIT in the PM. I feel the shins again, going to just play it by how they feel and listen to my body..... deep sigh.

  3. RUN
    good Houston's 12k of Christmas 7.46 mi 01:11 09:31 pace

    Ran it faster than I thought. I was supposed to do 8 today for training, but I feel like I am ok because A. I ran faster than I would have alone, B. I had better motivation, and C. I got it done e... read more

  4. RUN
    good dreadmill 3 mi 00:31 10:21 pace

    eh, regular treadmill run....booooring!

  5. RUN
    alright 2 mi 00:21 10:32 pace

    Just happy for some cooler weather! Its been close to 80 degrees here lately! Yay for 40's this morning! A little breezy, too!

  6. RUN
    good street/trail 4.57 mi 00:50 10:53 pace

    I had a good pace until some neighborhood dogs started chasing/barking/following me. It's ridiculous that this happens to me EVERY time! I am going to have to find some place to run my longe... read more

  7. RUN
    good 3.1 mi 00:35 11:10 pace

    Working out the soreness from Sunday!

  8. RUN
    good RnR San Antonio 1/2 13.1 mi 02:20 10:40 pace

    I wasn't really ready for the race, but did a lot better than I though I would! Now starting to train for my first full!

  9. Well, I have been sick, asthma acting all crazy, since Friday. Went to the doc today and got a steroid shot and some meds, new inhaler. Not really ready to run my half on Sunday, but I am going t... read more

  10. RUN
    great GE Run Thru the Woods, Woodla... 5 mi 00:51 10:10 pace

    Ran with the daughter who is trying to get into running. She finished 2 minutes behind me. I wish I still had my 'young' legs! lol Happy Turkey Day!

    • Rene

      Thank you!

      about 4 years ago Like

    • Hashi2
      Hashi2 Nice Job
      Nice Job:

      That's excellent that you ran the race with your daughter. Great job, Rene.

      about 4 years ago

  11. RUN
    good Yesterday... street. 6.01 mi 01:08 11:21 pace

    Got 6 miles in. It was tough. Charlie horse in right calf at mile 3.2, which is unusual. Had a banana and some PB before, felt very hydrated. I pushed through it. I know my times will increase... read more

  12. RUN
    good street 3.07 mi 00:33 10:35 pace

    Hard to get motivated this morning! But I did it!

  13. RUN
    great evening run in Huntsville, TX 2.01 mi 00:22 11:03 pace

    Second run of the day. Not mapped out very well, but we did what was mapped! HILLY and Chilly! I needed this!

  14. RUN
    great street 2.33 mi 00:24 10:17 pace

    It was a good morning to run. Brrrrrrr! I would like to have run farther, but keeping the grand baby and PaPa had to go to work. Going to do some XT in the living room and maybe some more cardio... read more

  15. RUN
    good the street/neighborhood 5 mi 00:57 11:25 pace

    Progress! 5 miles in under an hour. It feels good! Signed up for a 5 mile turkey trot in the Woodlands on Thanksgiving!

    • Hashi2

      Very nice 5 miler, Rene. That's great you signed up for Turkey Trot on Thanksgiving. Sounds like fun.

      about 4 years ago Like1 person

  16. RUN
    good street 3.6 mi 00:40 11:13 pace

    Rough starting, found a little groove. Slowly increasing speed and miles. Trying to avoid injury. Scheduled my first full today in Irving, Tx for April 4. Excited, but also nervous that I won&#x... read more

    • Hashi2

      Nice miles, Rene. You'll do great on your first marathon. I'm training for a marathon in April too.

      about 4 years ago Like1 person

  17. RUN
    good around the pasture....again. 3.5 mi 00:41 11:46 pace

    Trying to build back up. Running in circles around a field is monotonous and kind of boring, but it has its benefits, too. Easy on the shins and softer on impact. avoiding injuries! Cooler temp... read more

  18. RUN
    good Around my pasture 3 mi 00:37 12:09 pace

    Trying to get back up to where I was.... its hard when you know you have the ability to do something, but you physically can't reach it. Not going to give up!