10325 total / 0 in 2018

Break 20 minutes on the 5k! Run 1000 miles, Swim 100 miles, Bike Everywhere

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Rene logged 10325 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. I exported my data from dailymile into a spreadsheet and opened up in Google sheets. It appears the units are in meters and minutes. They have an "explore data" function that is fun to ch... read more

  2. VELO
    great Beach Detour 8.7 mi 00:49 10.7mph pace

    Sunset ride down Shoreline in Alameda. Hot day!

  3. RUN
    great Mountain Lake 5.3 mi 00:57 10:45 pace

    Hot trails with doggie

  4. RUN
    great Panhandle 3.5 mi 00:41 11:42 pace

    Happy Autumn!

  5. RUN
    great Mountain Lake 5.2 mi 01:00 11:32 pace

    Jaunt out to Mountain Lake with the dogue.

  6. RUN
    great Warming Hut 6.14 mi 01:08 11:04 pace

    Hot run after weighted burpees.

  7. swim
    great AP 968 yd 00:17 31:30 pace

    Quick swim before hopping on the ferry. Only 39 days until Marin Tri.

  8. RUN
    great Alta Plaza 2 mi 00:26 13:00 pace

    Hills and stairs in the park after weights.

  9. RUN
    great Mountain Lake 5.23 mi 01:04 12:14 pace

    Some miles with the dog on a foggy morning.

  10. RUN
    great Panhandle 3.63 mi 00:41 11:17 pace

    Running on consecutive days, oh my!

  11. RUN
    Masonic 2.8 mi 00:33 11:47 pace

    Hot run! Started the Fitness 30-day kettlebell challenge to gat back in strength mode.

  12. RUN
    great Divisadero - Crissy Field 5 mi 01:06 13:11 pace

    Labor day run on the beach with my four-legged friend.

  13. FIT
    great Aquatic Park SUP 1.25 mi 01:00 48:00 pace

    Such a nice day out! Water was smooth as glass.

  14. RUN
    great Run to the Beach 5 mi 01:00 12:00 pace

    Run to the beach with the doggie. We had 20 minutes of extra playtime with other dogs playing chase, fetch and swim. Sand everywhere now!

  15. RUN
    great Run with the Puppers 2 mi 00:30 15:00 pace

    Good times on a sun-shiny day with my four-legged friend!

  16. RUN
    great Mountain Lake 4.5 mi 01:00 13:20 pace

    Run with dog. Such a nice day!

  17. FIT
    great Aquatic Park SUP 1.25 mi 01:00 48:00 pace

    SUP at A.P. and biking the thing to and from :-)

  18. RUN
    Alta Plaza Park 2 mi 00:30 15:00 pace

    Run and chuck-it at the park with the dog after 20 minutes of yoga. I'm not going to log the yoga because it is now part of my daily morning routine. :-D