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Anch logged 2107 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good Treadmill 6.8 mi 01:00 08:49 pace

    790 calories

    Brilliant run. Proper form is returning!

  2. RUN
    good Treadmill Sprint 00:30

    Was really worried I injured my foot after last week's 14 miler. Thankfully, the foot feels good again and is back in action!

  3. VELO
    good Stationary Bike 00:45

    Peloton Workout

  4. RUN
    good Long Burn 13.9 mi 01:57 08:25 pace

    Longest run of 2015 so far. Must get into better shape!

  5. RUN
    good Treadmill 01:00

    Good to get back in form!

  6. VELO
    good Spin 00:50

    Hard ride with the Peloton iPad app. Felt good!

  7. RUN
    good Treadmill 6.5 mi 00:55 08:27 pace

    First run of the new year. A determined, but sad effort. Much improvement needed/required.

  8. RUN
    good Concrete Jungle Jog 8.4 mi 00:55 06:33 pace

    Gorgeous day. Wish it was 5-7 deg warmer. Can't complain. Feels great to get some morning miles in.

    Carrying ~5 lbs.

  9. VELO
    good Weary Traveler Goes To The Ar... 23.4 mi 01:48 13.0mph pace

    Quick trek thru the Arboretum in Madison, WI and then over to the Weary Traveler for some sustenance before wrapping the weekend up with a sprint back to home base.

  10. VELO
    good Devil's Delight Wind Tunnel 51.8 mi 04:01 12.9mph pace

    Punishing hills. Gale-force winds. Lovely wineries. Hello, Wisconsin!

  11. RUN
    good Weekend Tune-Up 10.8 mi 01:20 07:22 pace

    Longest run of 2014. Little wind. Little rain. All Chi-Town.

  12. RUN
    alright Itasca Run 2.5 mi 00:19 07:34 pace

    Holy crap it is windy in Itasca, IL! Such a short but challenging run.

  13. RUN
    great Oh! Hello, Spring! 9 mi 01:02 06:56 pace

    Perfect night to let the legs fly free!