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Renae logged 991 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    alright treadmill 4 mi 00:48 12:00 pace

    watched cold case...felt a little tired...

  2. RUN
    good 3.99 mi 00:47 11:46 pace

    listened to TAL and felt like I had a much more reasonable pace.

  3. RUN
    alright 2.99 mi 00:33 11:02 pace

    first run outside, it was crazy windy, but sunny and kinda warm. my brain feels frozen. i went really fast on accident, running to my BPM playlist. it might produce different results when not on a ... read more

  4. RUN
    good treadmill 3 mi 00:37 12:09 pace

    watched SVU while running, and it felt harder to keep a strong pace...or maybe i was tired or maybe the music helps that much?

  5. RUN
    great treadmill 4 mi 00:47 11:45 pace

    i had this bizarre sensation of my lung capacity expanding halfway through the run. i ran to a new playlist of 150-160 bpm tracks.

  6. RUN
    good treadmill 3 mi 00:36 11:50 pace

    i bounced between 12:15 pace (which is easy and comfortable) and 11:35 pace (which is a little more difficult but still doable). I listened to BPM music.

  7. RUN
    alright treadmill 4 mi 00:48 12:00 pace

    i was pretty tired at the end. 4 miles is definitely not easy right now. ran at 4.9mph.

  8. RUN
    great treadmill 3.55 mi 00:43 12:01 pace

    i ran at about 4.9mph for most of the time, to a midtempo BPM playlist, but some of the tracks were higher BPM, so i ran faster. i felt great!

  9. RUN
    good treadmill 4.1 mi 00:52 12:40 pace

    my first run for pre-training for the lincoln marathon. i ran at 4.8 mph for about 52 minutes and watched SVU.

  10. RUN
    great Mopac 5 mi 00:57 11:25 pace

    ran with kurt on his marathon training

  11. RUN
    alright Governor's Cup 15K 9.3 mi 01:49 11:41 pace

    it was SO HOT (near 80 degrees)!! my first few miles i ran around 10:30mpm, but i slowed down quite a bit. it was hot and very, very sunny with not very much shade. it was pretty brutal. i stuck it... read more

  12. RUN
    Billy Wolff Trail 3.06 mi 00:35 11:33 pace

    had to take a break for a week or so because of a back injury. today i felt back to normal and enjoyed the run in the new neighborhood.