Site:
http://renpowell.com
Miles:
3721 total / 447 in 2017
Goal:

Coming back after DVT/PE. A half marathon in February & open water swimming. 2018: >1020K, meditation and yoga streak 365 days.

Ren K. ran: plus 2k walking. Set ...

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  • 7 miles
  • 01:09 time
  • 10:34 pace
  • 842 calories
  •  
  •  
  • 542 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Around the lakes. 10.5 km 01:09 10:34 pace

plus 2k walking. Set out to do 6K alone in the rain, but kept up with the kid and pushed on around the lake.