Ren Katherine did a fitness workout: Barbell squats 8 x 5 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym

Barbell squats 8 x 5 (10 k - still working on balance)
Rowing 10 X 3 (20 k)
Lat pull-down 10 X 3 (27 k)
Triceps pull-down 10 X 3 (10 k)
Side plank lifts with kettle bells 10 X 3 (x 2) (5 k bell)
Curl-ups (on a half ball) 10 X 3
Push-ups (on a bench) 10 X 3

12 months ago