3905 total / 168 in 2018

Coming back after DVT. A half marathon in February & open water swimming in the spring. 2018: >1020K.

Ren K. ran: 10. ... it is kph.

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  • 1 miles
  • 00:12 time
  • 09:44 pace
  • 146 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
gym, tm 2 km 00:12:06 09:44 pace

10. ... it is kph.

  • Menno G.
    Menno G.

    very good, 9.00 per mile :-)

    about 6 years ago Like

  • Ren K.
    Ren K.

    I have no idea what all those numbers mean... but I do know that when DM says 6.02 pace, that is pretty fast for me compared to all those 7.15 and higher paces last year.

    about 6 years ago Like

  • Menno G.
    Menno G.

    It sure is. Maybe nature is diverting you and makes you run slower than on the machine. Whatever, as long as you enjoy it, focusing inward or outward. have a good tax weekend.

    about 6 years ago Like1 person