- Site:
- http://renpowell.squarespace.com/blog/
- Miles:
- 1435 total / 158 in 2013
- Goal:
2013 goals: To remember, at every turn, to just run until life is good again.
Ren Katherine ran: 10. ... it is kph.
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- 1 miles
- 00:12 time
- 09:44 pace
- 146 calories
- details
very good, 9.00 per mile :-)
about 1 year ago • Like
I have no idea what all those numbers mean... but I do know that when DM says 6.02 pace, that is pretty fast for me compared to all those 7.15 and higher paces last year.
about 1 year ago • Like
It sure is. Maybe nature is diverting you and makes you run slower than on the machine. Whatever, as long as you enjoy it, focusing inward or outward. have a good tax weekend.
about 1 year ago • Like • 1 person