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  1. RUN
    blah downtown 5.47 km 00:33 09:42 pace

    One of those runs where things just got worse.

    • Menno G.

      Except for the pace and the distance. And the fact that you ran it. (compared to not too long ago) And.. (I know I can be too optimistic, but I prefer it like that)... In short: well done!

      about 9 hours ago Like1 person

    • Glenn W.

      Good run, sometimes that happens. Then you have a great one! Have a short memory of these kind.

      about 6 hours ago Like

  2. RUN
    alright Sandved parken 6.03 km 00:42 11:12 pace

    cold - winter is on the way.

  3. RUN
    alright badedammen and back 6.04 km 00:37 09:46 pace

    Moody today, but this helped. Nearly negative splits. Now to wash my house for the showing tomorrow (fingers crossed that this thing finally sells before I go under) - then salsa. Hope your evening... read more

  4. RUN
    great Mosvatne 5.25 km 00:30 09:05 pace

    I have a running partner who takes my mind off how fast he's pushing me to go.
    Finally hit the 20K weekly goal again this week - 2 days of strength. Now... just to keep it up again now that w... read more

  5. RUN
    great Sola Beach 5.02 km 00:32 10:15 pace

    Saturday afternoon in the blue.

  6. FIT
    great 5.25 km 00:32 09:48 pace

    Boyfr- I mean fiancé back from offshore. So a run after weights.
    Finally the weekend. Hope you are all planning a good one!

  7. FIT
    home 01:00

    5K each arm squats 2x12, 2x10
    bench press 5k each arm, 2x12, 2x10
    triceps 3x12
    ab roller 3x10
    obliques 3x10 each side
    low row 3x12 each side
    calf raises 3x12
    lat raises 3x12

  8. RUN
    good Sandved parken 6.01 km 00:38 10:16 pace

    Was rough at the start, but negative splits (if one doesn't count the bump in the 3rd kilometer due to dogs). 6th kilometer 5.38!

  9. So Sunday after a lousy run, I came home, logged the workout, called a friend and then my guy stopped by to propose. :) The autumn is looking better.

  10. FIT
    home 01:00

    squats 5k each arm, 2x12, 2x10
    bench press 2x12, 2x10
    triceps 3x12
    calf raises 3x12
    low rows 3x10 each side
    lats over head 3x10
    ab rolls 3x10
    oblique hip raises 3x10 each side

  11. RUN
    blah downtown 4 km 00:26 10:27 pace

    Not helping.

  12. FIT
    great home DVD 01:00

    Finally! This week has been strange - odd fainting spells and nausea from stress. Maybe I need a new mediation practice. At any rate - I managed to force myself to do a DVD. Tomorrow I will run whi... read more

    • Diane V.
      Diane V.

      Nice job on the DVD, but a bit concerning re: the spells and nausea. I hope you find a new meditation practice to help! Enjoy the run but be safe!

      15 days ago Like1 person

    • Menno G.

      Good picking up! Stll standing on your head? Stress is a sniper, I know that.

      14 days ago Like1 person

  13. RUN
    great Somewhere in Antwerp 7 km 00:45 10:20 pace

    Felt really good - ran with no purpose or destination - watching the geese (hissing right back at them), a heron, children...

  14. RUN
    great downtown 4 km 00:26 10:15 pace

    So difficult to pull myself out of bed this morning and get out there in the dark. But it was worth it. It always is. Smelled apples down at the end of the harbour. Have no idea why.

  15. FIT
    great school's training room. 01:00

    Not many people go to the gym directly from the hair dresser. This is commitment.
    Squeezed it in before Salsa tonight:

    2x12 and 2x10 squats with arm raises, 4K each arm
    2x12 and 2x10 bench pre... read more

  16. RUN
    Downtown 4 km 00:25 10:03 pace

    Got it in.

  17. FIT
    great home weights 01:00

    the whole series for the first time in ages
    2x12 10k, 2x10 squats
    3x10 each side calf raises
    bench press 5k each arm, 2x12, 2x10
    triceps 5k, 3x10
    low row 3x12 each side
    3x10 push ups
    3x10 ab rol... read more

  18. RUN
    good Sandved parken 4 km 00:26 10:27 pace

    Despite last night and being witness to a terrible beating, I am feeling somewhat balanced. Processing still the sounds of a body being hit. Had no idea a body could sound so soft... running, I kep... read more

  19. RUN
    great Sandved parken 6.03 km 00:40 10:40 pace

    Guessing at the time, but figure it is in the ballpark. MapMyRun and the gps were not doing well this morning... had me zig-zagging and racking up the kilometers in superhuman time. Turned it off. ... read more

  20. FIT
    alright home 00:25

    It has been farrrrr too long since I lifted weights. Been babying my shoulder - at least that's been the excuse.

    squats 4x10 with 5K each shoulder
    triceps 1x10, 1x6 (all I could manage)
    benc... read more