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  • 6 miles
  • 01:29 time
  • 781 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sandved parken 6.03 km 00:40 10:40 pace

    Guessing at the time, but figure it is in the ballpark. MapMyRun and the gps were not doing well this morning... had me zig-zagging and racking up the kilometers in superhuman time. Turned it off. ... read more

  2. FIT
    alright home 00:25

    It has been farrrrr too long since I lifted weights. Been babying my shoulder - at least that's been the excuse.

    squats 4x10 with 5K each shoulder
    triceps 1x10, 1x6 (all I could manage)
    benc... read more

  3. RUN
    Mosvatnet 4.03 km 00:24 09:36 pace

    varied splits - set out way too fast at 5.20. Ran out of steam. Been another bad Monday.

  4. RUN
    alright 4.81 km 00:32 10:47 pace

    It was high tide, so what sand there was to run on was soft as a feather bed. And the wind in our faces a good deal of the time. So glad I have a running partner to motivate me through the autumn...

  5. RUN
    alright 5.04 km 00:31 10:01 pace

    Harder and harder to run as the earth turns away from the sun.

  6. RUN
    downtown 2 4 km 00:26 10:15 pace

    Eh... Did it. And yoga this norning

  7. FIT
    alright dvd 00:30

    Eh. Did it.

  8. FIT
    blah ripped in 30 00:30

    Okay. I am feeling really awful. The white noise in my ears last night so loud it kept me from sleeping. Looking at my dismally empty graph these past few weeks, it is clear what the problem is. I ... read more

  9. RUN
    good Sandtangen 4 km 00:25 09:58 pace

    Squeezed it in while my running partner was at the doctor.

  10. RUN
    good Mosvatnet 3.51 km 00:19 08:47 pace

    What stress will do to you... (short run in order to get back to the apartment before the realtor left): Negative splits and a PR!

  11. RUN
    great Sola beach 4.75 km 00:29 09:54 pace

    Negative splits without trying. 6.24, 6.15, 6.11, 5.59, 5.52 ON THE BEACH! Yep. Pretty happy with this run. It was also blue and beautiful. Sea and sky.

  12. RUN
    good blåmagazine and back 4.2 km 00:28 10:43 pace

    slow today, but got it done.

  13. RUN
    good almost badedammen 5 km 00:33 10:37 pace

    Ran while the realtor was showing my place. Holding my breath now, hoping and praying that their will be a bidding round tomorrow and I won't lose any money on this... not a relaxing run.

  14. RUN
    good Mosvatne 5 km 00:30 09:39 pace

    A rather late run. Still not got myself a proper routine, but getting there. Will start lifting again this week, once my apartment is sold and I can unpack all the stuff they made me hide.

  15. RUN
    great Saturn and back 5.81 km 00:37 10:12 pace

    The (almost) end of the workweek. A shower and a stroll in the park to watch my students perform. Then the well-earned weekend.

  16. RUN
    great the museum and back 4.17 km 00:26 10:02 pace

    Off Facebook, on track :)

  17. RUN
    good Bryne with E. 6 km 00:38 10:11 pace

    It has been a bumpy few weeks. It is partially the time of year - when the bipolar swinging is at its worst, despite all I do to keep the stressors down and the sugars out. It is partially the fact... read more

  18. RUN
    good Bryne 4 km 00:24 09:39 pace

    More angry running... it does help.

  19. RUN
    great Bryne 4 km 00:24 09:29 pace

    Oh, how running angry helps my pace!