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Ren logged 2235 miles.

Last workout 15 days ago. Help get them back on track!

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  1. No workouts this week: moving... even my forearms are sore today. Hope to be finished with most everything on Sunday and back to running ... working out in the mornings in our brand new exercise ro... read more

  2. FIT
    good Klepp 4.45 km 00:31 11:12 pace

    Intervals 5degrees
    3x12 6k triceps
    3x12 6k low rows
    3x12 28k lat pulls
    2x12 and 2x10 bench press 6k each
    Ab rolls 3x10
    Redcord sling obliques 1x10 each side

  3. RUN
    great Sandved parken 4.55 km 00:28 09:54 pace

    Can't be sure about the distance or the time really - gps said I did the first kilometer in 1 minute. The third kilometer split was 5.38 seconds, which I felt was right. Felt fast and good tod... read more

  4. FIT
    good home 00:45

    squats 2x12, 2x10 5k each shoulder
    calf raises 3x12
    obliques 3x10 each side
    ab rolls 3x10
    triceps 3x12 5k
    bench press 2x12, 2x10 5K
    low row 3x10 5K
    lat pull over 3x12 5K

    Apartment still not sold... read more

  5. RUN
    good Mosvanet 4.1 km 23:49

    Yes! Now party!

  6. RUN
    good Mosvanet 4.1 km 23:49

    Yes! Now party!

  7. FIT
    good Intervals 4.41 km 00:31 11:18 pace

    Been forever since I've done intervals.

  8. FIT
    home 01:00

    squats 2x12, 2x10 5K each arm
    calf raises 3x10
    triceps 3x12 5K
    bench press 2x12, 2x10 5K each arm
    low row 3x10 each side 10K
    obliques 3x10 each side
    ab roll 3x10
    lat pull (over head) 5k 3x10

  9. RUN
    blah downtown 5.47 km 00:33 09:42 pace

    One of those runs where things just got worse.

    • Menno G.

      Except for the pace and the distance. And the fact that you ran it. (compared to not too long ago) And.. (I know I can be too optimistic, but I prefer it like that)... In short: well done!

      26 days ago Like1 person

    • Show 2 more comments...
    • Michael M.
      Michael M.

      Looks like a decent pace. I guess worst is maybe getting run over. Otherwise, looks like a decent run. Always fun to run through downtown.

      25 days ago Like1 person

    • Diane V.
      Diane V.

      Sorry to hear that, Ren. Good job for getting through it!

      25 days ago Like1 person

  10. RUN
    alright Sandved parken 6.03 km 00:42 11:12 pace

    cold - winter is on the way.

  11. RUN
    alright badedammen and back 6.04 km 00:37 09:46 pace

    Moody today, but this helped. Nearly negative splits. Now to wash my house for the showing tomorrow (fingers crossed that this thing finally sells before I go under) - then salsa. Hope your evening... read more

  12. RUN
    great Mosvatne 5.25 km 00:30 09:05 pace

    I have a running partner who takes my mind off how fast he's pushing me to go.
    Finally hit the 20K weekly goal again this week - 2 days of strength. Now... just to keep it up again now that w... read more

  13. RUN
    great Sola Beach 5.02 km 00:32 10:15 pace

    Saturday afternoon in the blue.

  14. FIT
    great 5.25 km 00:32 09:48 pace

    Boyfr- I mean fiancé back from offshore. So a run after weights.
    Finally the weekend. Hope you are all planning a good one!

  15. FIT
    home 01:00

    5K each arm squats 2x12, 2x10
    bench press 5k each arm, 2x12, 2x10
    triceps 3x12
    ab roller 3x10
    obliques 3x10 each side
    low row 3x12 each side
    calf raises 3x12
    lat raises 3x12

  16. RUN
    good Sandved parken 6.01 km 00:38 10:16 pace

    Was rough at the start, but negative splits (if one doesn't count the bump in the 3rd kilometer due to dogs). 6th kilometer 5.38!

  17. So Sunday after a lousy run, I came home, logged the workout, called a friend and then my guy stopped by to propose. :) The autumn is looking better.

  18. FIT
    home 01:00

    squats 5k each arm, 2x12, 2x10
    bench press 2x12, 2x10
    triceps 3x12
    calf raises 3x12
    low rows 3x10 each side
    lats over head 3x10
    ab rolls 3x10
    oblique hip raises 3x10 each side

  19. RUN
    blah downtown 4 km 00:26 10:27 pace

    Not helping.

  20. FIT
    great home DVD 01:00

    Finally! This week has been strange - odd fainting spells and nausea from stress. Maybe I need a new mediation practice. At any rate - I managed to force myself to do a DVD. Tomorrow I will run whi... read more

    • Diane V.
      Diane V.

      Nice job on the DVD, but a bit concerning re: the spells and nausea. I hope you find a new meditation practice to help! Enjoy the run but be safe!

      about 1 month ago Like1 person

    • Menno G.

      Good picking up! Stll standing on your head? Stress is a sniper, I know that.

      about 1 month ago Like1 person