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  1. RUN
    blah blÄmagazine and back 4.86 km 00:30 09:56 pace

    Flew! (that pace is me, flying) Still couldn't outrun the bad mood.
    To the young man with the Sunday morning beer goggles, who ran over the pier and tried to catch up to me while his friends ... read more

  2. FIT
    blah home - 00:35

    jumping squats 4x12
    low rows 3x12 5k each side
    triceps 3x12 5k
    calf raises 3x12 each side
    stomach rolls 3x10
    push ups 3x10

  3. RUN
    Along the lake in Bryne 6 km 00:39 10:27 pace

    Hot as Spain here today. But most of this run is in the shade of pine trees. Tried to loosen up my calf from this weekend.

  4. Shared Photo

    Out the window at the tourist cabin. 9 pm.

  5. Shared Photo

    So glad it wasn't raining!

  6. Shared Photo

    There was this, too.

  7. Shared Photo

    kept a schedule of 50/10 - this is 10 on the way down...

  8. FIT
    great 12 km 06:00 48:16 pace

    Back down from the mountains.

  9. FIT
    great 12 km 06:30 52:18 pace

    Climb 1200 meters. So, yeah, only 12k, but straight up the rock with about 17kilo on my back. Pictures soon.

  10. FIT
    great squash court - no squash 01:00

    12 min. warm up treadmill
    2x12 squats 10k
    2x12 squats with jump
    3x10 calf raises
    3x12 triceps 6k
    3x12 lat pulls 40k
    3x12 low row 10k each side
    3x12 sling crunches
    2x12 and 2x9 bench presses 10k ... read more

  11. FIT
    good blÄmagazine and back 4.86 km 00:32 10:35 pace


  12. RUN
    alright Sola Beach 4.86 km 00:32 10:35 pace

    Having a moody day. Helped a little.

  13. FIT
    good outdoor gym 00:30

    guessing at the time:
    squat with a jump 3x10
    push ups 3x12
    tricep dips 2x12
    sit ups (3 kinds) 3x30
    pull ups (with help) 3x6
    lunges with leg on the bench - whatever these are called 3x10

  14. RUN
    great Home - badedamm and back 6.1 km 00:40 10:27 pace

    Playing the cougar today - just me and Bruno (sorry, Eddie V., but the boy would throw himself on a grenade for me).

  15. FIT
    good home 00:50

    5k each arm: squats 2x12; 2x10
    5k each arm: bench press 1x12, 2x10
    5k each arm: triceps 3x12
    calf raises: 3x10 each side
    stomach roller 3x10
    low row each side 5k: 3x12
    push ups 3x 10

    Been so lon... read more

  16. RUN
    good Nice 5 km 00:35 11:15 pace

    Last run in Nice. Actually missing running on an actual beach :) Man, am I spoiled.

  17. RUN
    good 5.5 km 00:40 11:42 pace

    In Nice, still. Along the boardwalk. Not my favourite place to run, but it still felt good.

  18. RUN
    great Finally found the beautiful s... 5.6 km 00:44 12:38 pace

    A run really does fix everything. Around the port and the old town, ended prematurely at the flower market with some watermelon. Feeling a bit less funky.