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  1. Shared Photo

    Out the window at the tourist cabin. 9 pm.

  2. Shared Photo

    So glad it wasn't raining!

  3. Shared Photo

    There was this, too.

  4. Shared Photo

    kept a schedule of 50/10 - this is 10 on the way down...

  5. FIT
    great 12 km 06:00 48:16 pace

    Back down from the mountains.

  6. FIT
    great 12 km 06:30 52:18 pace

    Climb 1200 meters. So, yeah, only 12k, but straight up the rock with about 17kilo on my back. Pictures soon.

  7. FIT
    great squash court - no squash 01:00

    12 min. warm up treadmill
    2x12 squats 10k
    2x12 squats with jump
    3x10 calf raises
    3x12 triceps 6k
    3x12 lat pulls 40k
    3x12 low row 10k each side
    3x12 sling crunches
    2x12 and 2x9 bench presses 10k ... read more

  8. FIT
    good blåmagazine and back 4.86 km 00:32 10:35 pace


  9. RUN
    alright Sola Beach 4.86 km 00:32 10:35 pace

    Having a moody day. Helped a little.

  10. FIT
    good outdoor gym 00:30

    guessing at the time:
    squat with a jump 3x10
    push ups 3x12
    tricep dips 2x12
    sit ups (3 kinds) 3x30
    pull ups (with help) 3x6
    lunges with leg on the bench - whatever these are called 3x10

  11. RUN
    great Home - badedamm and back 6.1 km 00:40 10:27 pace

    Playing the cougar today - just me and Bruno (sorry, Eddie V., but the boy would throw himself on a grenade for me).

  12. FIT
    good home 00:50

    5k each arm: squats 2x12; 2x10
    5k each arm: bench press 1x12, 2x10
    5k each arm: triceps 3x12
    calf raises: 3x10 each side
    stomach roller 3x10
    low row each side 5k: 3x12
    push ups 3x 10

    Been so lon... read more

  13. RUN
    good Nice 5 km 00:35 11:15 pace

    Last run in Nice. Actually missing running on an actual beach :) Man, am I spoiled.

  14. RUN
    good 5.5 km 00:40 11:42 pace

    In Nice, still. Along the boardwalk. Not my favourite place to run, but it still felt good.

  15. RUN
    great Finally found the beautiful s... 5.6 km 00:44 12:38 pace

    A run really does fix everything. Around the port and the old town, ended prematurely at the flower market with some watermelon. Feeling a bit less funky.

  16. RUN
    good Sola strand: h-ohmmme 4.6 km 00:29 10:08 pace

    Just a few hours home before heading off again. Back-to-back working vacations.

  17. FIT
    great Dancing... 02:00

    Okay, so salsa dancing isn't on the list, but two hours of continuous dancing and no alcohol counts as exercise: my legs can attest to that this morning. Worked up a sweat, too.

  18. RUN
    alright Tiergarten 6 km 00:39 10:27 pace

    Dehydrated from the outset. When will I learn?