Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:52 time
  • 451 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Saturn and back 5.6 km 00:37 10:37 pace

    Guessing on the timing with an average of some of the splits. One was genuinely under 6, but the first kilometer clocked at 41 seconds! Not that fast, but steady. Felt good. Will be nice to put all... read more

  2. FIT
    home 00:15:00

    Starting from scratch and 2 kilo heavier than I should be. Been ill or so long, it is hard to know how to get going again. I did yoga with the students, then came home to do stomach rolls and trice... read more

  3. RUN
    great Borrestrand 4 km 00:35 13:55 pace

    Soft sand, a wild surf that painted tiger stripes on the shore. After eight hours of sleep every night this week, I am finally feeling more like myself.

  4. RUN
    alright Sandtagen 6.07 km 00:39 10:16 pace

    Signed the contract for the sale of my apartment.
    This is all so difficult. Mystery spots still covering my torso.
    It's vacation and I feel like I need a vacation. I am in a vicious circle o... read more

  5. RUN
    great Sandved parken 5.5 km 00:35 10:10 pace

    Finally. The apartment is sold and, even though things have not worked out as I'd hoped, I am not going to have to file for bankruptcy come June. Life is far from perfect, but most of it is go... read more

  6. FIT
    home gym RED CORD 00:30

    bulgarian lunges with the slyng 3x10 each side
    hamstring/pelvic lift 3x10 each side
    superman 3x10
    bicep lift 3x10
    flies 3x10
    push ups 3x10
    omegas 3x10

    Stress hives so this was not fun. Now a gla... read more

  7. RUN
    great Sandtagen 6.02 km 00:39 10:20 pace

    Put this off all day. Feet were dragging a bit, but negative splits and fresh air lifted my spirits.

  8. RUN
    great Sandtagen 6 km 00:40 10:43 pace

    It was cold and we had to go slow occasionally where there were patches of ice, but I really needed this! Guessing at the time - we left the gadgets home. Ran off some frustrations and fears - and... read more

  9. FIT
    good Red cord series 00:30

    Did the exercises on the list.
    Still doing the yoga every morning... (and my 30-60 minutes of writing, too).
    So far the year is heading in the right direction.

    • Mish A.
      Mish A. Nice Job
      Nice Job:

      This is very good to hear.

      28 days ago

  10. RUN
    great Saturn and back 4.6 km 00:30 10:29 pace

    Running without my glasses - saw a bird of some sort feeding on a seagull. Not sure what to make of an omen like that. But on the last kilometer I saw a blue heron. He stood and let me admire him b... read more

  11. FIT
    good red cord at the gym 2 km 00:45 36:12 pace

    cool down on the treadmill - taking it easy so I can get back in gear...
    Red Cord sequence.

  12. RUN
    alright Orrestrand 3 km 00:26 14:02 pace

    Ridiculously soft sand. Feet sank 1 to 2 inches. First run after three days sick in bed. Felt good to move again.

  13. FIT
    great Red cord in the new room 00:45

    Last week I started using the new exercise room in the mornings for yoga. Today was the first day with the red cord. Slowly getting things together again. Better than ever.

    Missing commenting on ... read more

  14. RUN
    good Orrestrand 3.6 km 00:24 10:50 pace

    Wow. That was soft sand.

  15. RUN
    Sandtangen 6.7 km 00:38 09:07 pace

    Fast. Fighting fast

  16. RUN
    good Intervals at school 4.3 km 00:31 11:36 pace

    Difficult to get any kind of continuity in all the stress. Excuses. Excuses. But I squeezed this in.

  17. RUN
    good Sandtagen - fartlek 4 km 00:25 10:03 pace

    Guesswork on the actual time and distance. Ran in 9 minutes and then 2 sets of 3 uphill until my mouth tasted like I had swallowed a dozen pennies.

    Been difficult getting on a schedule, manoeuvri... read more

    • Diane V.
      Diane V.

      Nice 4k! Awesome that you have someone to support (and push) you!

      about 1 month ago Like1 person

    • Mish A.
      Mish A. Nice Job
      Nice Job:

      Yes, things will get back to something! :-)

      about 1 month ago

    • Menno G.

      Good penny swallowing. The darkest days are almost over, the light will soon return, back to normal normal.

      about 1 month ago Like1 person

  18. RUN
    blah Sandtangen 5 km 00:33 10:44 pace

    Still not completely unpacked and feeling a bit under the weather. Did it - thanks to my eager running partner - but my legs and butt were pretty numb after 2K. Will be good to find a new rhythm.

  19. RUN
    Old route, new home 4 km 00:25 10:09 pace

    Almost negative splits. Average 6.2 pace. Not bad easing back after the long weeks of moving furniture and boxes... Returning to a new normal. Happy New Year!