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Entries

  1. RUN
    good Bryne with E. 6 km 00:36 09:39 pace

    Walked another two to see how far the new house is from the track. 1k each way.

  2. RUN
    blah badedammen and back 6.08 km 00:39 10:19 pace

    Where is the friggin' angry face?

  3. RUN
    great Hålandsvann 7.5 km 00:45 09:33 pace

    Took a week off - not intentionally to begin with, but feeling half-ill and thinking it could do me a bit of good to sleep more than a few hours a night before I tried running or lifting heavy thin... read more

    • Menno G.

      Sometimes you have to do what you have to do, but the lake is good to you. Hope the worries are over soon.

      9 days ago Like1 person

  4. RUN
    great Bryne with E. 4 km 00:25 10:03 pace

    Mist, then a light rain. Calf loosened up nicely, quickly. Starting to get ducks in a row again.

  5. FIT
    injured home 00:45

    squats - simple 2x12 and jumping 2x12
    triceps 3x12 5k
    bench 4x12 5k
    ab roller 3x10
    low row 3x12 10k

  6. walk
    injured 2.5 km 00:30 19:18 pace

    Calf kinked after three strides. Walked for a half an hour.

  7. RUN
    great blåmagazine and back 4.86 km 00:35 11:35 pace

    Great start to the day. It's going to be a good one. (Guessing entirely on the time here, I didn't look at the clock.)

  8. RUN
    great badedammen and back 6.08 km 00:42 11:07 pace

    Ohhhh! Needed this! Been one long bit of busy since I got back from Sweden on Sunday night. Stress and worries and fun. Squeezed this in - now back to it...

  9. RUN
    tired Last run of summer vacation. 5.49 km 00:38 11:01 pace

    Last run with my partner. Last run of the summer. Now everything changes.
    No coffee, no sleep, no food. So it was slow.

    • Menno G.

      That sounds as blah! Good you ran anyhow, and given the conditions , not too bad. Hope you'll have ample opportunities to run with partner during work too.

      30 days ago Like

    • Glenn W.

      Glad you got to enjoy a nice summer! The memories will be there forever! You painted such a nice picture of your trip that you had. I felt like I was there, too. I'm about a year or two away from my running tour of at least Sweden.

      30 days ago Like1 person

    • Bill H.

      Go get some sleep, food and coffee - in that order. It's Sunday.

      30 days ago Like1 person

    • Diane V.
      Diane V.

      Nice last run with your partner. Tough with no food, sleep, and especially no coffee!

      29 days ago Like1 person

  10. RUN
    great Tylössand 6.91 km 00:44 10:19 pace

    Trail run. Dodging trees, uphill over smooth rocks, along the beach. High kicked in at 6.5. I need to run over 6 more often.

  11. FIT
    alright gym at the neighboring campsite 01:00

    Universal machines:
    3x12 triceps 15K
    3x10 biceps 15K
    3x10 back machine
    3x12 quads
    3x12 hams
    4x12 squats (below 90 degrees)
    3x10 ab roller
    2x8 roman chair (?)
    3x12 abductors
    3x12 each side glutes ... read more

  12. RUN
    alright beach in Halmborg or someplac... 4.22 km 00:32 12:12 pace

    SLOOOOW. I get it now. The girls on Baywatch weren't filmed and then shown in slow motion. The series was filmed here on the beach, where every step sinks your foot halfway to China.

  13. RUN
    great trail run along the coast in ... 6.11 km 00:39 10:23 pace

    Good morning run along a rocky coast, along a wooded creek, through throngs of tourists on the beach. This will be a good week!

  14. RUN
    blah blåmagazine and back 4.86 km 00:30 09:56 pace

    Flew! (that pace is me, flying) Still couldn't outrun the bad mood.
    To the young man with the Sunday morning beer goggles, who ran over the pier and tried to catch up to me while his friends ... read more

  15. FIT
    blah home - 00:35

    jumping squats 4x12
    low rows 3x12 5k each side
    triceps 3x12 5k
    calf raises 3x12 each side
    stomach rolls 3x10
    push ups 3x10

  16. RUN
    Along the lake in Bryne 6 km 00:39 10:27 pace

    Hot as Spain here today. But most of this run is in the shade of pine trees. Tried to loosen up my calf from this weekend.

  17. Shared Photo

    Out the window at the tourist cabin. 9 pm.

  18. Shared Photo

    So glad it wasn't raining!