Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:33 time
  • 403 calories
  • 1 workouts
  • This Week time period


  1. Grateful to see a full week of colored graph bars. Slowly crawling back towards the old "new normal" that made me happy.

  2. RUN
    good Sandved parken 5.03 km 00:33 10:33 pace

    Walked another 1 back.

  3. RUN
    great London, Baby! 5 km 00:31 09:58 pace

    I'm sure the lost hour will catch up with me, but at least this morning felt wonderful. K. joined me and we went over to the Millennium Bridge and down to Boroughs Market and back. Now shower,... read more

  4. RUN
    great London! 4 mi 00:26 06:30 pace

    With the boys just to start the day and keep my streak.

  5. RUN
    alright Treadmill 4 km 00:24 09:34 pace

    Ran with the treadmill on 10.5. Looking up through the stairwell from the basement, I could see the sky turning blue out the window. Looks like I can start running outside in the mornings. But I ha... read more

    • Menno G.

      Sounds like a good life. Enjoy!

      3 days ago Like1 person

    • Diane V.
      Diane V.

      Nice 4K, Ren. I like the TM to track pace, and I like running outside just to be outside. I occasionally run on the TM without any tv on, too (to be honest, usually it's because one of the kids messed with the tv/DVD/Xbox, etc., and I can't figure out how to fix it). It CAN be rather enjoyable! And I hear you on the binge eating. When I try to eat less, all I think about is food and I eat more! Even though the week didn't go as well as you had hoped, take pride in your accomplishments!

      3 days ago Like1 person

    • Vern M.
      Vern M.

      Nice 4! Nature sounds are so much better. We all have weeks that don't go quite as well as we want-- but keeping on doing the best we can is totally OK! :)

      3 days ago Like1 person

  6. RUN
    alright Down to Sandtagen and home 4.06 km 00:27 10:42 pace

    Overslept this morning - woke from a nightmare.
    Listened to the Moth on the run and had a little cry. ... read more

  7. Went to bed "on time" after a productive day. Wrote in my gratitude journal before sleeping, but somehow, just after my head hit the pillow, my mind turned to an email that I got upset ab... read more

  8. RUN
    good TM 4 km 00:25 10:03 pace

    Was difficult to get out of bed this morning. It is obviously not a habit yet. But now I get my coffee. (Reward for following them morning routine is a latte on the train to work.)

  9. RUN
    good treadmill 4 km 00:26 10:23 pace

    First morning of new routine.
    Weigh in, run and water.
    Coffee and writing before work.
    It's going to be a good move.

  10. RUN
    good home and sandtagen 6.28 km 00:40 10:15 pace

    Bit of a runner's high kicked in at just over 5K. Been I while since I felt that, so that was good. Locked myself out of the house. That was not good.
    Shower now. At least I got this much don... read more

    • Menno G.

      and that's good!

      8 days ago Like1 person

    • Show 4 more comments...
    • Ren K.
      Ren K.

      okay... here's the weird, destiny part. I went around to the side door because I thought maybe I should see if I left it open - someone had actually broken the lock recently... so: good thing - the stupid fingerprint identity lock on the front door not working! I am now waiting for a locksmith

      8 days ago Like

    • Bill H.

      Even temporarily locking yourself out couldn't throw water on your runner's high. Well done (both the run and getting into your house).

      8 days ago Like1 person

  11. RUN
    great Sola Beach 5 km 00:31 09:58 pace

    Spring at the beach! Feeling the blue sky!

  12. RUN
    great Treadmill 4.6 km 00:31 10:50 pace

    And... the running streak begins. At least 3.5 a day, to make up for the 3.5 I used to walk a day before I moved... moving less, eating more: no mystery why I am gaining weight - no trick to lose it.

  13. Another tiny, but discouraging set-back. I had a new long term plan that involved going back to school. My employer was supportive. But it turned out there were 12 or so applicants for the scholars... read more

  14. FIT
    home... 00:25

    stomach rolls 3x10
    triceps 3x12
    push ups 3x10
    squats 2x12, 2x10

    not a full work-out, but better than nothing.

  15. Forgive me for this bit of TMI and navel-gazing: so many of you have already been much more support DM friends than I have been in return.

    These past six months have brought so much change. E.... read more

    • Ren K.
      Ren K.

      Hm. Just discovered the blog is dead. Wondering how many active members there are here now. I went through my friends list and saw that half have not posted in a year.

      11 days ago Like

    • Show 8 more comments...
    • Diane V.
      Diane V.

      First, I love, love, love your new profile pic. You look, I don't know, "free", is what I think of. Thank you for sharing your post. There are some good words above. The commitment to your diet through all you've been through shows your determination and strength. I'm looking forward to watching you re-establish your other habits. I've been doing a little re-evaluating myself - reading your post is very inspirational to me. Thank you!

      11 days ago Like1 person

    • Ren K.
      Ren K.

      Thanks for the comments on the photo. My son actually took that last summer - I love the fact that HE took it. We had a professional photographer there for the week and the photos she took of me looked nothing like me. This one - even I know this is what I look like when I feel great. (And even better: this is how my son sees me ;) - that is inspiring!)

      10 days ago Like1 person

  16. RUN
    great Intervals 4 km 00:31 12:28 pace

    So proud of myself.

  17. RUN
    great Intervals at the ski resort 4 km 00:31 12:28 pace

    Proud of myself for getting this in! 5.5 incline 10 kph on the 4 min pushes.

  18. FIT
    good home: red cord 00:40

    Did the whole sequence - Hoping I worked hard enough.
    push ups, 3x10
    supermans, 3x10
    flies, 3x10
    belgian lunges with jump 3x10 each side
    hamstring/pelvic lifts 3x10 each side
    biceps, 3x10
    ... read more

    • Menno G.

      Can't take your excersise room with you, so this is a good solution. Have a good trip.

      15 days ago Like1 person

    • Diane V.
      Diane V.

      Seeing that you have to pay for the fitness center, you're more apt to use it. Nice job on the strength work!

      15 days ago Like

    • Glenn W.
      Glenn W.

      That's the way to work, Ren!

      15 days ago Like

  19. RUN
    good Solastrand 5 km 00:36 11:33 pace

    Still sore and slow, but feeling better and more familiar to myself every day this week.

    • Bill H.

      I just commented on Jen's run and now I'm commenting on Ren's. Whatever that means. Glad the week is coming to its close on a up note for you. You are moving things in the right direction (I wrote "things are moving in the right direction" initially, but on second thought, it is not a passive thing - YOU are doing it).

      16 days ago Like1 person

    • Vern M.
      Vern M.

      Great week, Ren! Hope this trend continues!

      16 days ago Like1 person

    • Diane V.
      Diane V.

      Bill is right - YOU are moving things in the right direction. Nice 5K!

      16 days ago Like1 person