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Regulo A logged 466 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. swim
    good cda 5000 m

    I dont like i.m workouts but u gotta do what u gotta do haha
    400warm up
    300 100kick 100technique 100im
    15x100free at 1:20
    4x(6x25 (fly , back, breast, free)fast at 45seg, plus 4x100 im at 1:35)... read more

  2. swim
    great CDA (25m) 3450 m

    300warm up
    10x75 50free yechnique 25kick 30seg rest each
    12x100free at 1:20
    8x50kick with kickboard at 1:20
    4x50free with paddles at 1
    5x20free fast with turns
    6x25free fast at 1
    5x30 fast with tu... read more

  3. swim
    tired CDA 5250 m

    lets gooooo jaja
    500 warm up
    15x50free progressive at 1:00
    20x20 fast
    4x400 100fly 100breast 45seg rest ---> dying
    8x100kick with fins at 2:00
    6x100free with paddles at 1:30
    4x50fast at ... read more

    • Pj M.
      Pj M.

      Great job today in the pool!

      almost 4 years ago Like

  4. swim
    blah CDA (short course 25m) 4200 m

    tgif hahaha tired as fuck
    200warm up
    3x200free at 3:30
    5x20 fast at 45
    main set
    (4x50free kick fast 30sec rest in betwen
    5x100free with pull and paddles 80% capacity 30sec rest
    8x50free fly free ... read more

  5. swim
    good Colegio de Abogados (short co... 4500 m

    500free warm up
    3x300 technique 40seg rest each
    8x100 25free 25other 30seg rest each
    10x20 fast at 40
    10x50free kick at 1:30
    6x100free with paddles at 2:00 reaching 1:15
    4x200free at 3:30 reaching ... read more

  6. RUN
    great CDA 2.7 km 00:20 11:55 pace

    warming up before swimming

  7. swim
    good CDA 4900 m

    500warm up
    24x50free at 1:00
    6x150free second 50 fast! 45seg rest
    6x50 30fast 20 easy at 1:15
    8x25free kick fast at 1:00
    300free with pull & paddles
    8x50 fast at 1:15

    • Angel M.
      Angel M. You're an Inspiration
      You're an Inspiration:

      Que cagante. 24 de 50m asi sin anestesia de entradita hahaha. Well done Reg.

      almost 4 years ago

    • Regulo A F.
      Regulo A F.

      y eso que todavia no empiezan las pelas locas de fernando jaajajaja

      almost 4 years ago Like1 person

  8. RUN
    good CDA 1.82 km 00:12:00 10:36 pace

    warm up before swimming

  9. swim
    alright Colegio de Abogados Valencia ... 4250 m

    eaasy but tough for me
    500warm up
    10x100free at 1:20
    10x75free second 25 fast, at 1:30
    8x20free 6x20fly 6x20free) fast at 50
    8x50 kick at 1:30
    16x50free at 1:00 fast

  10. swim
    alright Colegio de Abogados (25m shor... 5000 m

    first training of the year, getting my swagger back haha
    500 warm up
    500 kick
    500 with pull
    32x50 25free 25breast at 50seg
    20x20 fly fast
    15x100 free at 1:45
    the end

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      HEY que bien Regulo verte por acá de nuevo. Como esta todo por allá? La familia, el equipo, la piscina??? Saludos

      about 4 years ago

    • Regulo A F.
      Regulo A F.

      todo bien peluo, la familia bien, el equipo los que quedamos jodiendo lo que se pueda y la piscina como siempre. Somos menos pero ahi vamos, feliz a,o jajaja

      almost 5 years ago Like

    • Angel M.
      Angel M.

      Muchos saludos, Fernando sigue con ustedes cierto?

      almost 5 years ago Like

    • Regulo A F.
      Regulo A F.

      si ese es el team jajaj

      almost 4 years ago Like

  11. RUN
    great san diego 10.78 km 01:02 09:15 pace

    keeping the pace and then slowing it down

  12. RUN
    great San Diego - La esmeralda 5.1 km 00:48 15:12 pace

    running and walking up the hill

    • Angel M.
      Angel M. Great Performance
      Great Performance:

      Duro Reg!

      almost 5 years ago

  13. swim
    good Colegio de abogados (short co... 5700 m

    Trying to keep up the pace on thoes 200s wasn't easy. I've to be more consistent and not swimming everyday isn't helping
    400warm up
    12x50 free progressive at 1:00
    12x50 free 25easy 2... read more

  14. RUN
    great Tulipan - San Diego 8.6 km 00:49 09:06 pace

    couldn't swim today. only running this afternoon and some abs

  15. swim
    good Colgio de Abogados (25m short... 4550 m

    coming back baby
    300warm up
    6x50free easy warming 20seg rest each
    300free technique
    6x50free building up 1:10
    6x100 50free 50back 15seg rest each
    8x50 25free 25breast 1:00
    5x100 i.m 1:30 30seg rest... read more

  16. RUN
    great cda 4.75 km 00:28 09:22 pace

    running before swimming this afternoon

  17. RUN
    good Tulipan - San Diego 6.83 km 00:36 08:28 pace

    getting shape isnt easy jaja

  18. swim
    great colegio de abogados valencia ... 4100 m

    first workout of the year :) lets get it!! hope to work harder than last year.
    300warm up
    6x50free technique 1:00each
    6x75free with pull 20seg rest between
    3x150free aerobic
    2x300free wit... read more