Site:
http://sanguinestrides.blogspot.com
Miles:
812 total / 73 in 2013
Goal:

More mileage. Explore Duathlon, Aquathlon, Skyathlon. Run in Singapore, Macau, Hong Kong, or Taiwan.

Reginald B. ran: First 45-minute short...

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  • 4 miles
  • 00:45 time
  • 10:29 pace
  • 483 calories
  •  
  •  
  • 13 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Xavierville 1 Neighborhood 6.9 km 00:45 10:29 pace

First 45-minute short run this morning at Xavierville 1.
Need to condition myself for Bald Runner's Trail Running 101 session. Will be doing my first 16k trail run at Bataan
http://baldrunner.com/2012/01/19/trail-running-101-10k-16k-runs/

over 1 year ago