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Regina logged 614 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Regina D.'s Photo Regina
    VELO
    Pike rd and around 56 mi

    Enjoyed riding this morning with Roxy, John N., and Rusty. At least I know I can do 56 on the bike. I cannot imagine adding the swim and run to it. Not a problem for these guys---they can keep ... read more

    10 months ago
  2. Regina D.'s Photo Regina
    RUN
    Sturbridge 3 mi 00:33 10:50 pace

    Short run width Rusty this morning. Hope you all have a good rest of the weekend!

    11 months ago
  3. Regina D.'s Photo Regina
    VELO
    Herron TT 25.5 mi 01:31 16.8mph pace

    Tough but glad i did it. Congrats to all who raced! Have a great day!

    11 months ago
  4. Regina D.'s Photo Regina
    RUN
    Sturbridge 1 mi 00:09:55 09:54 pace

    Trying out the shin splint. I hate to even post this around this group but I need to track it so please excuse my post. Have a good night!

    11 months ago
  5. Regina D.'s Photo Regina
    VELO
    Sturbridge 10.52 mi 00:40 15.9mph pace

    Easy ride. Trying to get a little work in!

    11 months ago
  6. Regina D.'s Photo Regina
    RUN
    Run/walk 3 mi

    Taking It easy on the shin splint with a R/W.

    11 months ago
  7. Regina D.'s Photo Regina
    VELO
    C Ride and some 34 mi

    Hot but great morning! Saw lots of peeps and met some new peeps! Watched my first tire change---Peggy had a flat but Roxy took care of it. Roxy great job! Lawanna did awesome for her longest rid... read more

    11 months ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Thanks, Regina! These rides are just routine for you now. Thanks for encouraging LaWanna on her first group ride.

      11 months ago • Like

    • Shannon B.
      Shannon B.
      Shannon B.

      So good seeing you this morning!

      11 months ago • Like

    • Lawanna W.
      Lawanna W.
      Lawanna W.

      I really enjoyed the ride together! We'll do it again!!! :)

      11 months ago • Like

  8. Regina D.'s Photo Regina
    VELO
    Pike stop sign and plus 40 mi

    Fun morning ride with Rusty and Roxy! Have a great day!

    11 months ago
  9. Regina D.'s Photo Regina
    VELO
    Loops x3 25 mi 01:31 16.5mph pace

    Large fast group this morning. Tried to get a head start for Bruno's hill on the straight way but tired out before I even got to the hill. Got left in the dust anyway--would like the loops w... read more

    11 months ago
    • Roxy W.
      Roxy W.
      Roxy W.

      I am just amazed every time I see you ride. It took me a couple of years to get to where you already are. Excellent 25 miles!

      11 months ago • Like

    • Regina D.
      Regina D.
      Regina D.

      Thanks Roxy! :) You are the best!!

      11 months ago • Like

    • Shannon B.
      Shannon B.
      Shannon B.

      I agree with Roxy. I remember when I would have loved to keep a 16 avg. Roxy and I got lost on the EC loops together when we started because he and I were always in the back. Ha! You are awesome. Sorry I wasn't sociable this morning. I was tired.

      11 months ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      Great job!

      11 months ago • Like

  10. Regina D.'s Photo Regina
    VELO
    Stop sign and back 32 mi 02:01 15.9mph pace

    Big group--thanks to Bradley for leading the group! Had fun riding with Holly. We did have a little scare with an 18 wheeler. Holly and I did not hear him until he came zooming by and slammed o... read more

    11 months ago
  11. Regina D.'s Photo Regina
    RUN
    alright Du Part 3 2 mi 00:21 10:42 pace

    Calves were really tired. Finished 2nd in my age group thanks to Rusty who helped me along the last half mile and all the MMS folks who encouraged me along the way. I have a new respect for all y... read more

    12 months ago
    • Rusty D.
      Rusty D.
      Rusty D.

      You did great! Hopefully the running will get easier and more enjoyable for you soon!

      12 months ago • Like

    • Regina D.
      Regina D.
      Regina D.

      Thanks! I hope so.

      12 months ago • Like

    • Mary Alyce
      Mary Alyce
      Mary Alyce

      U looked strong when I saw you! Augusta should b a breeze for u!

      12 months ago • Like

    • Holly S.
      Holly S.
      Holly S.

      You did GREAT and it was awesome to get to HIGH FIVE on the second RUN! I still smile when I think of the look on your face after you came back from the Podium! CONGRATS!

      12 months ago • Like