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Regina logged 614 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. VELO
    Pike rd and around 56 mi

    Enjoyed riding this morning with Roxy, John N., and Rusty. At least I know I can do 56 on the bike. I cannot imagine adding the swim and run to it. Not a problem for these guys---they can keep ... read more

  2. RUN
    Sturbridge 3 mi 00:33 10:50 pace

    Short run width Rusty this morning. Hope you all have a good rest of the weekend!

  3. VELO
    Herron TT 25.5 mi 01:31 16.8mph pace

    Tough but glad i did it. Congrats to all who raced! Have a great day!

  4. RUN
    Sturbridge 1 mi 00:09:55 09:54 pace

    Trying out the shin splint. I hate to even post this around this group but I need to track it so please excuse my post. Have a good night!

  5. VELO
    Sturbridge 10.52 mi 00:40 15.9mph pace

    Easy ride. Trying to get a little work in!

  6. RUN
    Run/walk 3 mi

    Taking It easy on the shin splint with a R/W.

  7. VELO
    C Ride and some 34 mi

    Hot but great morning! Saw lots of peeps and met some new peeps! Watched my first tire change---Peggy had a flat but Roxy took care of it. Roxy great job! Lawanna did awesome for her longest rid... read more

    • Roxy W.
      Roxy W.

      Thanks, Regina! These rides are just routine for you now. Thanks for encouraging LaWanna on her first group ride.

      over 6 years ago Like

    • Shannon B.
      Shannon B.

      So good seeing you this morning!

      over 6 years ago Like

    • Lawanna W.
      Lawanna W.

      I really enjoyed the ride together! We'll do it again!!! :)

      over 6 years ago Like

  8. VELO
    Pike stop sign and plus 40 mi

    Fun morning ride with Rusty and Roxy! Have a great day!

  9. VELO
    Loops x3 25 mi 01:31 16.5mph pace

    Large fast group this morning. Tried to get a head start for Bruno's hill on the straight way but tired out before I even got to the hill. Got left in the dust anyway--would like the loops w... read more

    • Roxy W.
      Roxy W.

      I am just amazed every time I see you ride. It took me a couple of years to get to where you already are. Excellent 25 miles!

      over 6 years ago Like

    • Regina D.
      Regina D.

      Thanks Roxy! :) You are the best!!

      over 6 years ago Like

    • Shannon B.
      Shannon B.

      I agree with Roxy. I remember when I would have loved to keep a 16 avg. Roxy and I got lost on the EC loops together when we started because he and I were always in the back. Ha! You are awesome. Sorry I wasn't sociable this morning. I was tired.

      over 6 years ago Like

    • Jeff M.
      Jeff M.

      Great job!

      over 6 years ago Like

  10. VELO
    Stop sign and back 32 mi 02:01 15.9mph pace

    Big group--thanks to Bradley for leading the group! Had fun riding with Holly. We did have a little scare with an 18 wheeler. Holly and I did not hear him until he came zooming by and slammed o... read more

  11. RUN
    alright Du Part 3 2 mi 00:21 10:42 pace

    Calves were really tired. Finished 2nd in my age group thanks to Rusty who helped me along the last half mile and all the MMS folks who encouraged me along the way. I have a new respect for all y... read more

    • Rusty D.
      Rusty D.

      You did great! Hopefully the running will get easier and more enjoyable for you soon!

      over 6 years ago Like

    • Regina D.
      Regina D.

      Thanks! I hope so.

      over 6 years ago Like

    • Mary Alyce
      Mary Alyce

      U looked strong when I saw you! Augusta should b a breeze for u!

      over 6 years ago Like

    • Holly S.
      Holly S.

      You did GREAT and it was awesome to get to HIGH FIVE on the second RUN! I still smile when I think of the look on your face after you came back from the Podium! CONGRATS!

      over 6 years ago Like