Reggie
Cool and rainy but a good run.
- Site:
- http://www.bigdogrunning.com
- Miles:
- 1158 total / 0 in 2012
- Goal:
Albany Marathon 2011
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Reggie logged 1158 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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good Huntsville, AL 8 mi
Ran before and during my daughter's regional cross country meet. It was a great day.
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alright Cooper Creek 2 mi 00:19 09:30 pace
Ran with couch 2 5k group. Second run of the day so did not go far. Legs tired.
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alright Williams Rd 4.1 mi 00:36 08:46 pace
Ran with Roy. Tired from the back to back runs about 12 hours apart.
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alright Flat Rock 6 mi 01:04 10:36 pace
Ran by self. I have not run trails in a while and I could tell. Very tough run.
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good Williams Rd 4.1 mi 00:34 08:22 pace
With Roy. The best we have run this course. It was cooler than it has been.
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good Pierce Chapel Loop 14 mi 02:10 09:15 pace
Ran with Roy. Legs were tired at start but felt better as we went along. Was very tired at the end but felt good to get the distance.
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good Cooper Creek 4 mi 00:43 10:39 pace
Ran with c25k group but did some speed work in between. Felt very good. This is a great beginner group.
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good Lakebottom 4.5 mi 00:37 08:15 pace
Ran with Mike C. & Roy. We ventured from the park over to part of the Rails to Trails. That is going to be nice when they finish it.
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alright Williams Rd 4 mi 00:36 08:54 pace
Ran with Roy. Felt like we were running faster but was not the case.
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alright Williams Rd 4 mi 00:36 08:55 pace
Ran with Roy. Felt faster than it ended up being. Legs tired from Saturday run.
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alright Pierce Chapel Loop 12 mi 01:51 09:14 pace
Ran with Roy & Brian. Had a good run but drained when finished. Slowly getting some endurance back.
keep it going and see yourself get to 20 and somehow tired:)
over 2 years ago