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Regan logged 590 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
  2. RUN
    Northbrook/North Hills/Ironwo... 4.57 mi 01:05 14:07 pace

    Still figuring out weight balance with loaded pack, but feeling great!

  3. walk
    Shelley Lake/Ironwood/Crabtre... 6.32 mi 01:41 15:58 pace

    Thankful for Margaret's call at mile 5. I'd started singing Britney Spears out if pure boredom and was sure to embarrass myself! #GoRuck

  4. walk
    From RCF to Cameron Village a... 2.97 mi 00:45 15:06 pace

    First, of many, training walks with an extra 25# on my back in preparation for GoRuck Light. Suffice to say, I do not miss any of the weight I've lost over the years!

  5. RUN
    Upper Neuse Trail 3.25 mi 00:39 12:00 pace

    Great, "speedy" run with Suzanne!

  6. RUN
    Falls Lake/Upper Neuse 3.16 mi 00:39 12:22 pace

    Nice, cool shake-out run after a killer WOD last night. Loved running with Debbie!

  7. walk
    alright Walk Away the Pounds - Walk A... 3 mi

    Doing the silly Leslie Sansone walking videos make me realize why I love running outside and CrossFit so much. Boring, but good.

  8. walk
    alright 3 mi 00:51 17:09 pace

    Started out as a mid-day run, but turned to a walk because of technical difficulties with my phone.

  9. FIT
    good 1) Strict Press (1x10@35#;1x8... 00:57

    Sprints for the first time since elementary school. Feeling like 19:64 isn't too shabby.

  10. FIT
    Raleigh CrossFit 00:33

    Great recovery WOD after yesterday's 14-miler

  11. RUN
    8 mi 01:45 13:07 pace

    Other than the disgusting puddle we had to run through, it was good.

  12. RUN
    Hilly Galloway Run 5.78 mi 01:14 12:53 pace

    Tried a new pace group- should be able to do my half in 2:10-2:25 if I continue to train with this group!

  13. FIT
    good 1RM Clean & Jerk and Snatch 00:52

    Set new 1RM (PR!) of 80# on Clean & Jerk, then set new 1RM (PR!) of 60# on Snatch.
    Post WOD fun - (2) 500m sprints on the rower

  14. FIT

    Set new 1RM for Bench Press @ 80# (PR! - That's 3 this week!). Then, for time - 150 singles on jump rope, 40 air squats, 30 KB snatch @ 26#, 20 hand-release push ups, and 10 burpees. I'm ... read more

  15. RUN

    First time doing hill work. Glad to say that it didn't kill me and that I didn't hate it!