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- 6176 total / 197 in 2014
Chris ran: It's about 90-degrees...
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- 2 miles
- 00:21 time
- 08:56 pace
- 256 calories
It's about 90-degrees today, and it most definitely feels like it.
I don't know why I choose to run intervals, let-a-lone on the hottest day of the year in the middle of the afternoon. But I did, and this is how it unfolded.
0.5 mile warmup
3:37 / 7:13
5x400 with 2 minute break
Man, these were incredibly hard. I keep trying to remind myself to be okay with this effort level because I'm not racing for a while and I'm not training.
Hooray, I've got 7 miles logged so far this week. baaahahaha I crack myself up.