Lily
Holy crap. I ran!
I went with my neighbor and the chatting kept me distracted enough that I didn't realize how far we went. I definitely ran for longer than I would have if I'd been alone.
This wa... read more
- Miles:
- 23 total / 0 in 2012
- Goal:
To increase my strength, endurance, and skating skills for maximum roller derby awesomeness!
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Lily logged 23 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great Bolton Hill 2.49 mi 00:30 12:02 pace
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RUN
alright 6 kills 2 probables 2.9 mi 00:45 15:31 pace
Ran to the WWII Memorial in honor of Papa on Memorial Day. The "run" involved a lot of walking, and some sitting and contemplating mortality.
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FIT
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FIT
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FIT
great Charm City Yoga 01:15
I did every modification to really try and push myself to the limit, but it turned out to be an easy class over all.
EDIT: 24 hours later, my abs tell a different tale. Oof.
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walk
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walk
good Patapsco Swinging Bridge 2.5 mi
Paved path with lots of bicyclists, kids, and runners. Silly to post this walk, but I crave the bars at the top of my profile. Also, my legs were a bit sore today. Is this a delay from my run an... read more
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FIT
great Starlight Express 00:20
I love working in theatre sometimes. A bare stage with a swept plywood deck is almost as good as a skating rink! Sadly, the carpenters install a set first thing Monday. It was nice practicing ti... read more
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RUN
2.76 mi 00:40 14:30 pace
I took a run from work down around the Washington Monument and back at sunset. The weather was lovely, the views were lovely, the music was pumping, but it was a little disheartening. So far I've... read more
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Hey, you have to start somewhere! There's no shame whatsoever in taking walk breaks, no matter how many you have to take and what your run/walk ratio is. Just keep at it, and eventually you find yourself running more than you walk. This is how I got started, this is how I got my mom started, and it's how I got Mike started.
<3almost 2 years ago • Like
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Thanks. It's good to hear that I'm not doing anything wrong. :-)
almost 2 years ago • Like
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- FIT
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RUN
alright Treadmill 1.52 mi 00:25 16:26 pace
I take no shame in interspersing my jog with a power walk.
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FIT
good My Friday night social life 3.5 mi 01:20 22:51 pace
Stationary bike then eliptical then some stretching. Nothing heroic--just all around maintenence session 'cause it's been a while since I did any cardio.
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FIT
great Skatertots and rim shops 01:20
Crossovers are getting better, but only in a wide arc. I need to try to turn tighter corners. I wore my pads for the first time, and used them to their full advantage when frequently falling tryi... read more
- FIT
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FIT
great Skatertots at Putty Hill 02:00
I met up with some rollergirls and "skatertots" at Putty Hill. It was a nice mix of people, and very inspiring. I can see an improvement in my crossover skating already, but I definitel... read more
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walk
great CenterStage 2.5 mi 00:50 20:00 pace
Walking to work > driving to work.
It's really silly to post such a short walk, but I'm a little obsessed with this website and I want to see more bars at the top of my profile. -
RUN
blah I Can Has Cheezburger 1.93 mi 00:30 15:32 pace
What kind of asshat turns the TV in a cardio room to a show about delicious fatty foods?
For 30 minutes I had cheesburgers and milkshakes staring at me.-
Blech I hate that! It makes me feel queasy to watch food television while I'm working out.
almost 2 years ago • Like
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RUN
good Lansburgh Treadmill 1.6 mi 00:26 16:15 pace
First time in a long time I've been on a treadmill. It was a little disheartening to see how out of shape I am, but not as hard to keep pushing onward as I thought it would be.
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FIT
good Yoga 01:15
I need to remember to hydrate and eat something before class. I nearly passed out when the goin' got tough. Jessica was a good teacher, but not my first choice for newcomers
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FIT
great Skating with Rednecks 01:20
I started to contemplate the method of backwards skating, but I'm still not confident with my forwards skating ability. Watching the pros is simultaneously inspiring and frustrating. I want to be... read more
Woohoo! I love this.
8 months ago • Like