- Site:
- http://GoboMan.com
- Miles:
- 2612 total / 170 in 2013
- Goal:
Staying off my lazy ass
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Entries
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walk
3.2 mi 00:50 15:37 pace
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FIT
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FIT
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walk
3.2 mi 00:50 15:37 pace
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FIT
00:45
upper body
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RUN
Santa Rosa Plateau 3.1 mi 00:45 14:30 pace
2nd trail run. No mountain lions. A record 12 bunnies, small herd of deer and a little fat squirrel who ran with us for few yards down the trail.
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RUN
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walk
3.2 mi 00:50 15:37 pace
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walk
3.5 mi 01:00 17:08 pace
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FIT
1.87 mi 00:15 08:10 pace
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FIT
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FIT
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VELO
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RUN
3.1 mi 00:35 11:14 pace
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FIT
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walk
3.2 mi 00:50 15:37 pace
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walk
1 mi 00:30 30:00 pace
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RUN
Temecula Mud Run 3.1 mi 00:54 17:25 pace
would have had a better time if I hadn't lost my shoe in that first mud pit...maybe...
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FIT
00:30
Lower
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RUN
3.1 mi 00:31 10:07 pace


Rebel Luckau
excellent run, though being chased by mountain lions would be good for fartleking! :p
12 days ago • Like • 1 person
We saw one last week Ted- or, I should say, Steve saw his ass end head into the bushes. I SPECIFICALLY went back today to try to see him for myself.
12 days ago • Like