1816 total / 0 in 2018

2012 goals: 5k PR, Olympic-distance Tri, Finally tackle 26.2.

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Rebekah logged 1816 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    HTC Part One: Leg 10 5.12 mi 00:46 09:01 pace

    Felt pretty good until about 4.5 in, when I got a killer side cramp.

  2. RUN
    alright LMU/LAX 15 mi

    The last few miles felt like forever. I honestly don't know how long the whole run took me--I was having Garmin issues--but I know it was a looooong time.

  3. RUN
    Venice bike path 4 mi 00:45 11:15 pace

    Just trying to loosen up after Sunday's long run. Ran along the beach and chatted with J.

  4. RUN
    alright LMU/Playa del Rey 14 mi 02:32 10:50 pace

    Hot. Humid. Done!

  5. RUN
    great Marina 4 mi 00:37 09:14 pace

    Felt great; negative splits. Sometimes I really love running in the evening.

  6. RUN
    good Venice bike path 4 mi 00:38 09:26 pace

    Run #2 today--Feeling good about Hood to Coast! Cooler, but still humid (86%). Felt good, though--and the ocean breeze was nice.

  7. RUN
    alright Venice/Santa Monica bike path... 4.64 mi 00:46 09:58 pace

    Warm and humid ... felt pretty sluggish.

  8. RUN
    tired Venice bike path 4.5 mi 00:44 09:41 pace

    Not feeling it today.

  9. RUN
    great Playa Del Rey loop 12 mi 02:07 10:34 pace

    This one felt great. I probably should have picked up the pace a little bit--I felt like I had a lot left in the tank at the end--but it was a good run! We even found a couple hills.

  10. VELO
    good 6 mi

    Literally dusted cobwebs off my bike to go meet J on his way home from work. We rode a little further on the bike path, but my tires were low so we turned back. Good to be back on the bike, though!

  11. RUN
    Venice bike path 3 mi

    Ran an easy 3, and then did the stairs outside our building twice.

    • Heather K.
      Heather K.

      I hear the Rocky theme playing....... "getting stronger...." Good workout!

      almost 6 years ago Like

  12. RUN
    great Marvin Braude Bike Path 6.02 mi 00:57 09:28 pace

    Ran the middle 4 at about 8:52. Felt really good. Saw a seal and a bunny.

  13. RUN
    good Santa Monica loop 11.01 mi 01:57 10:36 pace

    First double-digit run since January! Felt good to get a long one in, hot and slow though it may have been.