Rebekah
Felt pretty good until about 4.5 in, when I got a killer side cramp.
- Site:
- http://runrebekahrun.blogspot.com
- Miles:
- 1816 total / 0 in 2013
- Goal:
2012 goals: 5k PR, Olympic-distance Tri, Finally tackle 26.2.
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Rebekah logged 1816 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
HTC Part One: Leg 10 5.12 mi 00:46 09:01 pace
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RUN
alright LMU/LAX 15 mi
The last few miles felt like forever. I honestly don't know how long the whole run took me--I was having Garmin issues--but I know it was a looooong time.
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RUN
4 mi
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RUN
7 mi
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RUN
Venice bike path 4 mi 00:45 11:15 pace
Just trying to loosen up after Sunday's long run. Ran along the beach and chatted with J.
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RUN
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RUN
alright 7 mi 01:12 10:19 pace
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RUN
great Marina 4 mi 00:37 09:14 pace
Felt great; negative splits. Sometimes I really love running in the evening.
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RUN
good Venice bike path 4 mi 00:38 09:26 pace
Run #2 today--Feeling good about Hood to Coast! Cooler, but still humid (86%). Felt good, though--and the ocean breeze was nice.
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Have a blast at H2C!! Sounds like so much fun!
10 months ago • Like
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RUN
alright Venice/Santa Monica bike path... 4.64 mi 00:46 09:58 pace
Warm and humid ... felt pretty sluggish.
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RUN
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RUN
3.01 mi 00:31 10:16 pace
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RUN
3.01 mi 00:31 10:25 pace
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RUN
great Playa Del Rey loop 12 mi 02:07 10:34 pace
This one felt great. I probably should have picked up the pace a little bit--I felt like I had a lot left in the tank at the end--but it was a good run! We even found a couple hills.
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VELO
good 6 mi
Literally dusted cobwebs off my bike to go meet J on his way home from work. We rode a little further on the bike path, but my tires were low so we turned back. Good to be back on the bike, though!
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LOL on the cobwebs! Nice to throw in a ride sometimes! :)
10 months ago • Like
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RUN
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I hear the Rocky theme playing....... "getting stronger...." Good workout!
10 months ago • Like
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RUN
great Marvin Braude Bike Path 6.02 mi 00:57 09:28 pace
Ran the middle 4 at about 8:52. Felt really good. Saw a seal and a bunny.
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That's awesome :)
10 months ago • Like
- Show 2 more comments...
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Ha! I may or may not have taken a breather halfway through to watch the seal make his (her?) way down the channel to the marina ...
10 months ago • Like
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Nice run! Love the wildlife spottings! :)
10 months ago • Like
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RUN
good 3.01 mi 00:30 09:50 pace
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RUN
good Santa Monica loop 11.01 mi 01:57 10:36 pace
First double-digit run since January! Felt good to get a long one in, hot and slow though it may have been.
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RUN
4 mi
Rebekah
Nice job!
9 months ago • Like