Miles:
357 total / 0 in 2017
Goal:

1) Improve the balance of my training between a) running and biking, and b) strength training and cardio workouts. 2) Sign up for another long running race.

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Rebekah logged 357 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 5 mi 00:49 09:43 pace

    Could not ask for better weather today for running. I love the feeling of fresh air--not too hot or too cold--on my legs while I am running. I ran in a new place today, which is always fun.

  2. RUN
    good 3 mi

    I felt really good this evening, as I squeezed in 3 miles before dark. I didn't bring my watch though, so I don't know if I ran as quickly as it felt like I did. Just as well...

  3. RUN
    good 4.1 mi 00:38 09:21 pace

    I outran the tornadoes.

  4. VELO
    good 32 mi

    Fun road ride involving a good climb.

  5. VELO
    good 10 mi 00:45 13.3mph pace

    Good fun. I got my 1-speed city bike up and running (the chain had gotten a little rusty over a couple winters of non-use) and took it for a spin. It is such a joy to ride.

  6. VELO
    good 17.7 mi

    Beautiful day for a beautiful ride.

  7. VELO
    good 02:00

    Mountain biking!!

  8. RUN
    good 3 mi

    Got moving after a nap today. I didn't look at the clock or watch at all, so I have no idea what my pace was. It felt good to be out. I was thinking of those hills in Vermont that I ran thi... read more

  9. RUN
    good 3 mi 00:32 10:39 pace

    Felt pretty good and was tempted to keep going, but had something else to do...

  10. RUN
    good I'm a flatlander now 4.2 mi

    Went for a run on my old loop in Vermont while visiting my old house/roommates. It made me remember how hilly Vermont was and how much I loved it there! It was a beautiful run in light rain on ca... read more

  11. RUN
    good 4 mi 00:42 10:30 pace

    It felt nice to be out running again after a few days of just going for walks. I thought it was going to be cold because it is still rainy, but it was pretty warm once I got going.

  12. walk
    good 02:00

    Nice nature walk in the driving rain. We saw muskrats, blue herons, and ducks. They didn't seem to mind that it was cold and rainy. Is this really mid-May?

  13. walk
    good 00:45

    Nice walk in the rain along a river. It was a good chance to catch up with the bro and dog.

  14. VELO
    good 38 mi 02:40 14.2mph pace

    Absolutely gorgeous day for a road ride. There was nothing I would have rather been doing. I went on a new route through places I had never been. I didn't have the route completely planned ... read more

  15. VELO
    good 02:00

    I showed up for a group mountain bike ride. I was the only one on a 13 year old bike, the only one with a hard tail, and the only girl in a group of 8. The riding was really fun and technical. I... read more

  16. RUN
    good 4 mi 00:39 09:51 pace

    Nice little jaunt around the block today. Been pretty neglectful of posting my stuff on DM recently, so trying to do a little catchup tonight. I have been distracted by other stuff, I guess, but ... read more

  17. walk
    good 3 mi

    Hiked up a little mountain. The only mountain around, it seems. It was a very nice evening as the sun set. Not a bad addition to the run earlier. It felt great!

  18. RUN
    good 7 mi 01:04 09:06 pace

    Nice run. Great weather. I felt good.

  19. walk
    00:30

    Walked down to a lake and back with a dog and a guy. It was awesome.