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Rebekah logged 714 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    blah 6 mi 01:17 12:50 pace

    tired! felt nauseated when I got finished. Hilly road so maybe that was the problem.

  2. RUN
    good 3.55 mi 00:40 11:16 pace

    4.6 mph and 5.7 (5 minutes fast/1 minute slow)

  3. RUN
    great 6 mi 01:22 13:39 pace

    This was slower because Pop called on mile 2.5 and I talked and walked for 20 minutes then I started running again.

  4. RUN
    great 2.45 mi 00:28 11:25 pace

    How's your training going?