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Rebekah logged 38 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 4.17 mi 61:11

    I'm still getting back into the swing of things so I'm not as fast I'd like but I'll just keep working on it :-)

  2. RUN
    alright Bellingham Fitness 3.51 mi 00:51 14:31 pace

    I haven't been running in like four months, so I started a bit slow and my recovery took longer than I would have liked. But my goal was just to get myself back into the gym.

  3. RUN
    good Boulevard Park, bellingham WA 4.99 mi 00:56 11:13 pace

    This was my first outdoor run and it was dramatically harder than treadmill running. I definitely felt tired a lot quicker and recovery took a bit longer. But overall, I ended up feeling really goo... read more

  4. walk
    great 3.15 mi

    It was a great little walk, walked with a friend and both of forgot to check our time. We're estimating it about an hour. This is the same route for a 5K that I'm thinking about doing on ... read more

  5. RUN
    alright At the gym 5.16 mi 01:10 13:33 pace

    It was alright, slight grade (.5) again and I was just a little bit stronger than last time - still not as fast as I wold like. Overall, I felt pretty good afterwards.

  6. RUN
    blah the gym 5.04 mi 01:08 13:29 pace

    Mostly terrible. I increased the grade on the treadmill from 0 to .5 (very, very slight) and I totally felt. It was really hard for me to keep a good strong pace and my walking recovery took a lot ... read more

    • Janet M.
      Janet M. Nice Job
      Nice Job:

      Good for you for trying. Maybe it was just an off day. Try again, and keep it at 0%, and if you feel strong, up it a little at the end.

      about 6 years ago

  7. walk
    great Lake Padden 2.55 mi

    It was a great walk, the Husband and I took the "advanced path" just to get our heart rates up a little.

  8. RUN
    good At the gym, on the treadmill. 4.79 mi 00:58 12:06 pace

    I pushed myself a little too hard in the beginning trying to compete with a friend of mine a few feet away. I had a hard time maintaining my speed and had to stop a few times for water and breathin... read more

  9. RUN
    good At the gym. 4 mi 00:53 13:07 pace

    I felt a lot a better than I would have imagined. Although, my legs hurt too much afterwards to do it following day.