Rebekah
Easy run around the hood...going to work conference, so not sure how much time I will have to work out in the next few days. See ya'll soon!
- Site:
- http://www.rperryclark.decoratingden.com
- Miles:
- 1171 total / 115 in 2013
- Goal:
Run as many 1/2 marathons as I can endure this year. Looks like seven was the lucky number...
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Rebekah logged 1171 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
neighborhood 3 mi 00:25 08:26 pace
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FIT
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FIT
Insanity Core Cardio & Balance 00:38
Only time for a "quickie" today. Better that than nothing at all;)
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RUN
Button wood 4 4 mi 00:32 08:05 pace
Nothing great about this run. Got sprinkled on the whole way, but weather was really enjoyable. Felt pretty good. Glad to just log a few miles today. Felt kinda bad yesterday with all the Mini ... read more
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Haha!! I know what you mean. I kept reading posts and seeing pictures. I felt bad too. Great run today, Bek! Great pace on that 4 miler!
19 days ago • Like
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THanks, Angie...yeah, not sure I will do it next year, but it sure is hard to not do ANYTHING! Maybe we can do the "Anti" next year when everyone is well:)
19 days ago • Like
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RUN
great Early easy run 3 mi
No watch on this run...just me, the road and the awesome weather...sometimes it's the perfect scenerio!
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That's what it's about, isn't it? Great day for a run!
21 days ago • Like
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FIT
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RUN
Elderberry 4 mile route 4.07 mi 00:34 08:19 pace
Warmed up first mile at about 9 min. pace, then did 2nd and 4th mile intervals. Ran 2 min. at a pretty swift pace, then 2 min. of medium/recovery pace. 3rd mile was a solid 8:15. Nice to change... read more
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FIT
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RUN
great Little Chicago 6 Loop 6.03 mi 00:49 08:04 pace
First time out since the race last week, and felt great. The weather was so nice, slight breeze and SUN! Felt really strong on the first 3, got a little tired and had to beat the heck out of my h... read more
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Great run, Bek! The weather this morning was perfect, huh? Way to show those hammys who's boss! :)
28 days ago • Like
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FIT
Insanity- Max recovery 00:48
sometimes it's nice to cut the cardio and do a little strength training. Still tough even though it's a recovery workout:)
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FIT
Insanity-plyo cardio circuit 00:42
plyo'd it up and gotter' done. Not much to say other than that! Enjoy the sunshine, all!
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FIT
Insanity- Pure Cardio 00:38
Took a few days off after my half, and it wasn't easy getting back into things today! However, I was ready to burn a few calories, and was glad when it was done:)
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I hear ya, sister! haha! Great workout, Bek!
about 1 month ago • Like
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RUN
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walk
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FIT
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FIT
Insanity- Core cardio & resis... 00:38
I love this workout...doesn't kill me, but makes me feel stronger...
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Awesome! :)
about 1 month ago • Like
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RUN
Little Chicago/Country Lake E... 3.2 mi 00:26 08:16 pace
Decided to get out today for one final short run before the Carmel 1/2 this weekend. Looking forward to seeing ya'll in Carmel on Saturday!
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FIT
good Insanity- Core Cardio and Res... 00:38
Thought I would get a little "recovery" workout in to relieve the sore calves...
Rebekah
Loading people...
Great run, Bek!
16 days ago • Like