Beki
feeling good about building mileage! First 2 and the last mile were pretty fast-the middle four were tough and slow.
- Miles:
- 341 total / 74 in 2013
- Goal:
Staying fit.
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Entries
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RUN
good Long running to Napa2donoma 6.7 mi 01:15 11:13 pace
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FIT
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RUN
good Running the DC rush hour mall 3.65 mi 00:39 10:39 pace
stop and go was tough cuz I'm not use to it, but it definitely added variety!
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RUN
good Long running to napa2sonoma 1/2 6.1 mi 01:06 10:50 pace
thank goodness the crazy middle of the night calf cramp didn't bother me at all!! My calves and ankles were sore starting out again, but first 2 miles were sub 11s, miles 3 and 4 were painful,... read more
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RUN
alright Hills-round 1 2.09 mi 00:24 11:40 pace
Ankles and calves were sore...but trying to incorporate hills into my run-so here was 1 round over the Rudee Inlet bridge.
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FIT
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RUN
good NC State Campus run 3.4 mi 00:40 11:46 pace
gorgeous morning, gorgeous campus. More hills than I'm used to, but a great way to see a new place!
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RUN
great Long running to napa2sonoma 1/2 5.5 mi 00:59 10:47 pace
Felt really good! Negative splits every half mile.
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FIT
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FIT
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RUN
good Quick little boardwalk run 2.4 mi 00:26 10:39 pace
been a little too long, so my legs were stiff, but all for the better.
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RUN
good Favorite spring tulip run 5 mi 00:56 11:14 pace
gorgeous spring morning, tulips were in full bloom, and I felt pretty good!
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FIT
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FIT
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RUN
alright North on the boardwalk 3.6 mi 01:40 27:50 pace
legs were super heavy. Tons of ppl on the boardwalk.
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FIT
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FIT
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RUN
great Long running to napa2sonoma 4.5 mi 00:51 11:15 pace
good run, so glad the rain was over, temps were nice. It's always nice to run into a friend, co-worker and fellow long time runner.
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FIT
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FIT
Beki
