Rebecca
Good! Back & Shoulders workout followed
- Miles:
- 621 total / 68 in 2012
- Goal:
To PR until I can't PR no more! (*Aka, 6 Minute Mile)
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Rebecca logged 621 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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great Southside 5.2 mi
Quick run w/ Lindsey! Woke up @ 7am (finally) the gym was empty & we beat the rain. This is going to be a new routine I know it! :D
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alright Randomly 3 mi
Tried exploring new routes, mostly just dead ends and construction - you can't escape construction in pittsburgh :/
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FIT
tired
15 minutes cardio - 75 pushups/squats@35lbs - Three sets of 60sec.jump rope/jumping jacks - Abs
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good Long run 9.36 mi 01:50 11:45 pace
I really feel like we went farther though! This is somewhat frustrating
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great Washingtons Landing to Strip 6.37 mi
Sprinting down the washington bridge is like wild man wild :p p.s cold as the north pole
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alright Weight Trainig @ the Gym 1 mi 00:09:00 09:00 pace
It was empty! I love being the only one out on the weight room floor, well unless i know you and we like to talk :p still trying to get out of this workout - funk
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blah Gym 2 mi 00:18 09:00 pace
I got bored, so I switched to the elliptical for 30 minutes, I'm not even going to blame it on running inside, i'm just bored :\
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good Gym & Spinn Class 2 mi 00:19 09:30 pace
I only had time to squeeze in 2 miles before spinn, easy pace and i worked up a sweat before really burning up in spinn
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alright Bel Air Ma Pa trail 6 mi
I'm glad I finally started!! I saw 4 deer, a bunch of blue birds, and I feel like its a fresh start :]
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I need to kick myself back into gear. This is going to happen.
Rebecca
That's all we ran!?!??! Ugh...We can be faster.
3 months ago • Like
Ughh i know!! I was really hoping i mapped it wrong too! Haha it was pretty nasty out at least .. ugh. we will pick it up next time
3 months ago • Like