Niiiiiiice! on a workout

Probably never thought that you could have been "lucky" to have IT band issue... read more

Awesome job! on a workout

Time indeed! Great work! on a workout

awesome!!!! on a workout

lots of great swims! on a workout

nerd! i like the elevation and temp changes during the workout on a workout

your bad ass workouts are also much appreciated! keep it up

still hammerin! great job now get some coffee on a workout

airplane arms? glad u had fun on a workout

great job rebecca! on a workout

yeah! on a workout

Damn fine riding! on a workout

:) on a workout

Great six! on a workout

DAMN!!!!! on a workout

you just need more rest; You have an amazing base; just give it more time; yo... read more

I hope your assessment this morning turns out to be incorrect and still you'r... read more

You did it!!! on a workout

good work on a workout

Ok, when it comes to doing 100s and you've not been swimming for a month, I h... read more

Nicely done! on a workout

nice run on a workout

Badass running beasts on the loose !! on a workout

#GSD proud of you! on a workout

Awesome splits...nice and consistent! Good to see you back in the groove! on a workout

Sounds like a good 30 minutes to me! on a workout

ROCK ON! on a workout

You're amazing, I have been gushing to my husband about your past achievement... read more

Great to have a training buddy! on a workout

you just restarted your speed training. don't be too hard on yourself! great ... read more

Ah the prettiness of graphs from a track workout! on a workout

@rebecca Ha! to keep us from getting too full of ourselves after a great work... read more

Great 3 Rebecca! on a workout

Nicely done Rebecca. Very best of luck for Saturday!! on a workout

That's a long ways! on a workout

great job juggling stuff to get this in! on a workout

I LOVE Ab Ripper X keep at it, it works! on a workout

way to get the job done! on a workout

You get a nice job too now that I've seen the route you guys took today. on a workout

You'll get you pep back...kudos for gutting it out! on a workout

This is a monster swim Becca! Way to chick the boy! on a workout

Hot damn! Good job! on a workout

Nicely done. Getting some great OWS practice. WTG! on a workout

Know someone else who did this today - Sheila K. - looks like a wonderful event! on a workout

!Consistency is key! Looks like you unlocked the door today on a workout

see any snakes? on a workout

I'll see your Average Efficiency of 38 and raise you a 29 http://connect.garm... read more