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Rebecca logged 9212 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 6 mi 00:54 09:02 pace

    Lunch base miles

  2. RUN
    alright 6.01 mi 01:01 10:10 pace

    Train Run

  3. RUN
    good 5.01 mi 00:46 09:13 pace

    OK, I am sort of back. I don't plan on being super social here. This is the easiest place to keep track of everything. Don't be offended if I don't comment on your stuff. HOpe yo... read more

  4. Sorry Dailymile but I am breaking up with you. It isn't you, it is me!

  5. Kevin D. Awesome job this weekend! I hope you are super proud you Ironman!

    • Kevin D.
      Kevin D.

      Like the shirt says...Finisher!!!! But beyond just that, super proud!!! Thanks for the love!

      over 5 years ago Like

    • Rebecca K.
      Rebecca K.

      Great job! BTW, I am leaving Dailymile. Find me on Strava or Garmin Connect or Facebook if you want! Take care Kevin!

      over 5 years ago Like

  6. I forgot to log the race yesterday but here is the race report. Lots of pictures thanks to Stuart B.

  7. RUN
    good 4.01 mi 00:36 08:53 pace

    Finally was able to sneak out of work to run at the beach at lunch. Life is getting back to normal! Which means I am sitting at my desk in running clothes hoping my boss doesn't show up!

    • Leo D.
      Leo D.

      I've been going for a run or swim during lunch. I have to remember to change back into uniform quickly because that's right about the time someone will walk in to talk to the recruiter (me) about joing the Air Force. Never fails.

      over 5 years ago Like

    • Ruth B
      Ruth B

      :). Good job!

      over 5 years ago Like

    • Rebecca K.
      Rebecca K.

      I am still sitting in my running clothes... I have been back for 90 minutes..

      over 5 years ago Like1 person

    • Rob

      lol. keep up the good work.

      over 5 years ago Like

  8. VELO
    good 12.85 mi 00:54 14.3mph pace

    The Sufferfest - There Is No Try

  9. Kevin D. Are you doing #IMCDA this weekend? If so have fun and kick ass!

  10. swim
    alright 2000 yd 00:37 32:52 pace

    Pyramid: 400, 300, 200, 100 EBEH, 100 EBEH, 200 , 300 , 400
    Had a goggle malfunction on the first 300. I am tired. Gonna take it easy this week for the Oly Tri this weekend.
    ... read more

  11. RUN
  12. VELO
  13. VELO
  14. VELO
    great The Sufferfest - A Very Dark ... 12.05 mi 00:54 13.4mph pace

    Got out of bed to get on the trainer. Had a great ride. Felt good and pushed hard. Hit a HR of 180 for every dark place.

    • Joe H.
      Joe H.


      over 5 years ago Like

    • Jill F.
      Jill F.

      Whooo, that must be some serious resistance you've got set there. Great work!

      over 5 years ago Like1 person

    • Stuart B.
      Stuart B. You're an Inspiration
      You're an Inspiration:

      Nice work and I didn't need to kick you out of bed either!

      over 5 years ago

  15. VELO
    alright 2.87 mi 00:34 5.1mph pace

    Flatted. Had to walk home...

    • Jill F.
      Jill F.

      Ah, boo! Still waiting for my first. Debating whether it's worth even getting the kit to fix if I get a flat or just prepare to call the hubby when it happens and take it to the shop. I couldn't fix it myself anyway:)

      over 5 years ago Like

    • Joe H.
      Joe H.

      ohhhhhh been there. grrrrrr at least you didn't need a ride

      over 5 years ago Like

    • Rebecca K.
      Rebecca K.

      I am one for not fixing it unless I have to. And usually I can get Stuart to help :-). Didn't want to ruin his ride so I just walked !

      over 5 years ago Like

  16. VELO
    good 6.89 mi 00:50 8.2mph pace
    And I made it up a hill I had never made it up before.

  17. Shared Photo

    It may not look like much but today was the first day I rode all the way up this hill! #yayme

  18. RUN
    great 4.01 mi 00:37 09:17 pace

    Was gonna take it easy; but it felt good to go hard (#TWSS)