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Rebecca logged 663 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    20 mi 03:30 10:30 pace

    this is tomorrow's goal, but I needed to map it now.

  2. RUN
    great 9 miles home 9 mi 01:40 11:06 pace

    I would have liked faster but I think I lost 3 gallons of water because of the heat. It was over 90 degrees when I started. Still sunny and humid.

  3. RUN
    great 6 miles on the lake 6 mi 01:04 10:39 pace

    it was a hard run where every muscle wanted me to stop.

  4. RUN
    great Agility training 2 mi 00:45 22:30 pace

    I felt like my heels never hit the ground. HARD.

  5. RUN
    great Home from work 7 mi 01:15 10:42 pace

    My watch died, so I'm not sure if the total time is accurate. I know I beat 1:17, but not sure by how much. I think it was 1:13.38, so I'll go with 1:15 so I'm not being overly gener... read more

  6. RUN
    great mile repeats 6 mi 00:53 08:50 pace

    Cannot believe I averaged under 9 minute miles. Even after my arch tape gave up, I still kept running and feel ok.

  7. RUN
    great 7 mile to lake front 7.35 mi 01:14 10:06 pace

    10:53.91--this was closer to 1.2 miles. oops.
    7:50.91--making this about .6 miles
    9:16.72--actual mile
    9:59.46--actual mile
    8:21.49--actual mile
    10:01.61--actual mile
    6:04.16--about .6 miles
    11:5... read more

  8. RUN
    good 11 mile lakefront 11 mi 02:07 11:32 pace

    5:40.77
    5:25.43--11:06.20

    5:30.91
    5:31.78--11:02.69

    5:32.34
    5:48.74--11:21.08

    5:07.51
    5:57.56--11:05.07

    5:30.65
    8:26.24--13:56.89 gatorade & gu

    5:25.75
    5:35.71--11:01.46

    5:57.87
    5:36.83--... read more

  9. RUN
    great oops 3.63 mi 00:39 10:44 pace

    I thought I was faster, but overestimated the distance to the path from work. Still a great run. Felt fabulous.

  10. RUN
    great 8 mile lake front 8 mi 01:27 10:50 pace

    5:17.73
    5:30.24--10:47.97
    5:11.44
    5:16.28--10:27.72
    5:18.66
    5:19.26--10:37.92
    5:19.23
    5:35.29--10:54.52
    5:10.40
    6:45.96--11:56.36
    5:34.91
    5:19.17--10:54.08
    5:11.32
    5:16.64--10:27.96
    5:16.75
    5:18.34... read more

  11. RUN
    great 5 mile run for Thursday!! 5 mi 00:48 09:41 pace

    Seriously?!?! 9:41. cool beans!!!! No wonder I'm so sweaty. This even though I almost got killed before I hit the first mile. I had a solid walk signal and I was in a crosswalk. Guy didn'... read more

  12. RUN
    great Mile repeats 4 mi 00:35 08:39 pace

    8:25
    8:44
    8:46
    8:41
    I love mile repeats.

  13. RUN
    5 Miles on the track. 5 mi 00:52 10:29 pace

    Finished the last mile in: 2:15.17, 2:14.72, 2:15.27, 2:08.44==8:53.60

    Negative splits!!!!!!!

  14. FIT
    good at the beach 01:00

    It was good, but cold.

  15. RUN
    great 5 mile run for Thursday!! 5.1 mi 00:54 10:35 pace

    Good. Hoped for faster, though.