You've got to login or join dailymile to do that
Rebecca Harwood did a spinning workout: Spin class tonight - ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:45 time
- 0:00 pace
- 0 calories
Spin class tonight - first hardcore workout since the marathon just over a week ago! Knee and left hamstring were bad for a few days after the big M and tendons in left foot were terrible so really taken it easy, just been continuing my weight traing to stay toned and having to be very careful with the calories so I don't gain weight! But felt great to have a good blast tonight :D