Miles:
520 total / 0 in 2018
Goal:

Please sponsor me in my first ever marathon at www.justgiving.com/ rebeccaharwood THANK YOU SO MUCH!!! :D

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Rebecca logged 520 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    Manor royal 5 miler 5 mi 00:47 09:24 pace

    Good run- just flipping dark!! Won't go that way so early again!! :)

  2. FIT
    alright Weights and Run 3 mi 01:00 20:00 pace

    Wanted to do a nice long run but felt wrecked after 15 mins so did a bit of cardio on x trainer then some weights for half hr :)

  3. FIT
    Mornin spin class 00:30

    Fab class, gonna start hitting the spin hard! Apologies for lack of posts, I have been at it, just crazy busy lol! Xx

  4. RUN
    alright Gym run 7.6 km 00:45 09:31 pace

    Ok run, had two week of as had chest infection, Chest still felt really tight but pleased haven't lost too much fitness :)

    • Barbara K.
      Barbara K.

      Great run!

      almost 7 years ago Like

    • Show 4 more comments...
    • Steve
      Steve Great Performance
      Great Performance:

      Hey Becca! Great to see you posting again! Hope your chest gets better soon! Lovely run darlin' :D x

      almost 7 years ago

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Great run Rebecca! You're body can still do it! :+)

      almost 7 years ago

  5. RUN
    Boston gym 4.9 mi 00:45 09:11 pace

    Good run, just over 9 min mile pace, managed to maintain that for 45 mins with no knee pain so pleased :D did weights to finish

  6. FIT
    good Body Combat 01:00

    SOOO tired today, slept awful, but felt loads better after a bit of HIII-YA at body combat! Very high intensity! lol :) x

  7. FIT
    great Body Combat Class 01:00

    Was so tempted to not bother today, but I love this class so hauled my ass out and glad I did - forgot how much I loved it and felt great after :D x

  8. RUN
    good 4.5 miler on TM at Virgin Gym 4.5 mi 00:45 10:00 pace

    First proper run since the big M - expected it to be easier than it was to be honest! Legs felt good, just breathing a bit laboured, but have been doing rather a lot of weight workouts and spin cl... read more

  9. FIT
    good Body Pump class 01:00

    Upper body felt sore from yesterdays weights but went for it with the squats and lunges, need to burn some fat before next week HOLIDAY not far away!! What's the weather like in Florida?!?! :... read more

    • Clara L.
      Clara L.

      well done! enjoy your Holiday

      about 7 years ago Like1 person

    • Barbara K.
      Barbara K.

      Florida...pretty close to me (Georgia) - still very, very warm and humid...it should be lovely for you! Great "Pump Class"!!!!

      about 7 years ago Like1 person

    • Rebecca H.
      Rebecca H.

      Oh good, hopefully not too humid (frizzy hair lol) someone told me it's stormy "hurricane" season out there in Oct?! - I thought it was more aug/sept! x

      about 7 years ago Like

  10. FIT
    great Gym 00:45

    Spin class tonight - first hardcore workout since the marathon just over a week ago! Knee and left hamstring were bad for a few days after the big M and tendons in left foot were terrible so reall... read more

    • Rebecca H.
      Rebecca H.

      Thanks! I actually healed quicker than I thought on the day after lol! cant wait for my next run tho gotta admit :) xx

      about 7 years ago Like

    • Steve
      Steve

      Maybe think about doing one with the old man? xx

      about 7 years ago Like

    • Renee J.
      Renee J.

      Great workout Rebecca

      about 7 years ago Like

    • Steve
      Steve Nice Job
      Nice Job:

      Cobwebs blown! Don't worry, the body will mend, well done Becca!

      about 7 years ago

  11. RUN
    great THE FARNHAM MARATHON IN SURREY! 26.2 mi 05:13 11:56 pace

    Hello!!! Well today is the first time I have actually had 5 minutes to actually sit down and write about the BIG M!! It couldn't actually have gone better - I felt well rested, hydrated, fue... read more

    • Steve
      Steve

      Proper hardcore!! Very proud of you!

      about 7 years ago Like1 person

    • Show 30 more comments...
    • Kim M.
      Kim M. You're an Inspiration
      You're an Inspiration:

      That's incredible! I totally do the pack thing too sometimes, by the way.

      about 7 years ago

    • Trisha P.
      Trisha P. Congrats
      Congrats:

      Okay..I'm late on this...but CONGRATS on your marathon!!!! What an accomplishment!!! :)

      almost 7 years ago

  12. RUN
    great 3 miler 3 mi 00:30 10:00 pace

    Just a blast to stay loose for sunday...

  13. Please be kind and sponsor me at www.justgiving.com/rebeccaharwood - I run my marathon on Sunday for Pancreatic Cancer UK and would love the support for this amazing cause in love for my Grandad xx

    • Jim D.
      Jim D.

      Wow, Rebecca, you passed 1000 pounds. That's incredible. You're going to have a great run. Maybe a little pain [smile], but a great run. Your whole family should be very proud of you. Congrats and have a great run.

      about 7 years ago Like

  14. RUN
    great Orlando FL, TM 8 miler 8 mi 01:20 10:00 pace

    Great run, read in my marathon book that this week and next I should feel the strongest I've ever felt because your muscles have the capability to run 18+ miles, yet they have fully recovered ... read more

    • Marc C.
      Marc C.

      Great run well done.

      about 7 years ago Like1 person

    • Show 10 more comments...
    • Jim D.
      Jim D. Nice Job
      Nice Job:

      Great run Rebecca. Your training info sounds really good. Is it a book? Would love to hear more of it.

      about 7 years ago

    • Clara L.
      Clara L. You're an Inspiration
      You're an Inspiration:

      fantastic job!! so happy for you that your dedication and hard work have yielded such wonderful results.

      about 7 years ago

  15. RUN
    great Orlando FL 3 miler 3 mi 00:29 09:30 pace

    Fab run, nice and easy, staring to feel REALLY excited about the marathon - cannot belieeevve it is only a week away!! eek!

  16. RUN
    Gym TM 3 miler 3 mi 00:26 08:48 pace

    Great run, felt good and strong, wanted to run further tho and can see it's gonna be tough just doing two 3 mile runs next week in the run up to marathon day! On the plus side I'll hopefu... read more

  17. RUN
    great Jamaica 6 miler TM 6 mi 00:57 09:30 pace

    FAB workout today, had a great run and loving doing my usual distances again instead of stressing about getting the training mileage in for the week! As much as I've enjoyed training for the m... read more

  18. RUN
    great Worth Way 9 miler 9 mi 01:32 10:13 pace

    Great run today, bit of a slow start but got into it after half hour and had the best stride I've had in ages for the rest of the run, just was a bit dehydrated still, not enough to affect per... read more

  19. RUN
    good Manor Royal 5 miler 5 mi 00:50 10:00 pace

    Could not WAIT to get out there today - felt dehydrated but was so eager to get out there I just went anyway, so could have gone better but legs felt strong, heart felt strong and more importantly ... read more