516 total / 0 in 2018

Just finished my first half in 2:17:12, now working on speed work, and a goal of a full marathon in the future :)

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Rebecca logged 516 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good Harrison 3 3.07 mi 00:45 14:39 pace

    Ran while my hubby biked. Took it slow after a heavy dinner.

  2. RUN
    good up north jog 4 mi 01:00 15:00 pace

    Asked my little sister to ride her bike with me while I ran......thought she would have a lot more energy, she kept asking to stop and rest!

  3. RUN
    good Starting back up 2.13 mi 00:28 13:13 pace

    Took the kids to the park to ride their bikes.

  4. RUN
    good 2.01 mi 00:26 12:58 pace

    First run in months, about damn time

    • Erin B.
      Erin B.

      Good for you. Glad to see you around again. Keep it up.

      over 4 years ago Like

    • Joey S.
      Joey S.

      Great job getting it done! We're in the same boat. Hope we can both stick with it!

      over 4 years ago Like

    • Rebecca H.
      Rebecca H.

      I put my running clothes and shoes on and wore them all day so that as soon as my husband got home I would have no excuse to just go right was raining, but I still went!

      over 4 years ago Like

  5. FIT
  6. RUN
    great LTF Treadmill 1 mi 00:11:00 11:00 pace

    Quick warm up, killing time before yoga class

  7. RUN
    Treadmill 3.67 mi 00:40 10:53 pace

    Made the mistake of taking a pumice stone to my feet earlier and took a little too much of the calluses off, now I've got blisters after my run :/

  8. FIT
    great Slow Burn Yoga 01:00

    Felt good to get back in class!

  9. Tried this protein shake after my workout tonight, it is really good! Saved half in the fridge for tomorrow...Pumpkin Cheesecake Shake! (I used whole milk instead of Silk and raw honey instead of S... read more

    • Sharon M.
      Sharon M.

      Oh, I love anything pumpkin and cheesecake too?? Sounds like a winner!

      about 5 years ago Like

  10. FIT
    great Legs (Can you tell I neglect ... 00:15:00

    40 Calf raises
    40 Squats
    30 Pendulum lunges
    40 Calf raises
    50 Sumo squats
    80 Second wall squat (ouch!)
    30 Crunches
    60 Second low plank

  11. RUN
    great 8 boring laps :) 2.01 mi 00:19 09:19 pace

    Ran around the little track while my kiddos rode their bikes on it :)

  12. FIT
    great Legs again 00:18

    Been busy all day and didn't get a chance to workout, so I did this really quick before bed.
    20 Squats
    30 Lunges (each side)
    40 Calf raises
    50 Second wall squat
    100 jumping jacks
    50 Second wal... read more

  13. FIT
    great Legs 00:25

    20 Squats
    30 Lunges
    40 Calf raises
    50 Second wall squat
    100 Jumping jacks
    50 Second wall squat
    40 Sumo squats
    30 Legs raises
    20 Squats
    30 Crunches
    15 Leg lifts

  14. RUN
    great My fastest 5k yet 3.11 mi 00:29 09:25 pace

    Umm, why the hell couldn't I do this on my race last weekend?? I guess my body functions better in the evenings then in the morning. Felt to great to see my first sub 30 5k though!

    • Karyn

      Speed is back in your legs...So many things can contribute to this! Next race will be even faster!!!!! Congrats on your PB!!!

      about 5 years ago Like1 person

    • Show 5 more comments...
    • Diane S.
      Diane S. Congrats

      Awesome freakin fantastic!

      about 5 years ago

    • Erin B.
      Erin B. Great Performance
      Great Performance:

      That's fantastic. Congratulations.

      about 5 years ago