Site:
http://www.complexmom.com
Miles:
5479 total / 1055 in 2013
Goal:

To stay healthy while running the miles of trials.

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  • 12 miles
  • 0:00 time
  • 1325 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Rebecca F.'s Photo Rebecca
    RUN
    good 12 mi

    Four quick miles yesterday on treadmill + 8 easy this a.m.

    about 8 hours ago
  2. Rebecca F.'s Photo Rebecca
    RUN
    good 9 mi

    A slight detour caused me to run a bit further than intended with husband. Felt great on most of the run, but he pulled away decidedly in the last mile. Endurance doesn't come easy!

    2 days ago
  3. Rebecca F.'s Photo Rebecca
    RUN
    good 9 mi

    Finally pushed myself out of my comfort zone and tacked on a few more miles. I wasn't breaking any speed records, but I felt I could have gone just a bit farther. Perhaps next week.

    4 days ago
    • Ruth
      Ruth
      Ruth

      Great job pushing yourself today!

      4 days ago • Like

    • Show 3 more comments...
    • Luna
      Luna Great Performance
      Luna Great Performance:

      This is great Rebecca, it's good when we can push ourself out of our confort zone, a strong mind is needed first of all!Beautiful 9 miles :)

      4 days ago

    • Pam
      Pam
      Pam

      awesome Rebecca!! great job!!! :))

      3 days ago • Like

  4. Rebecca F.'s Photo Rebecca
    RUN
    good 12 mi

    Two runs, both 6 miles (today and yesterday). Both on the easy side. Hoping to add some intensity next week.

    5 days ago
    • Leigh H.
      Leigh H.
      Leigh H.

      Good seeing you today Rebecca!

      5 days ago • Like

    • Show 4 more comments...
    • Rebecca F.
      Rebecca F.
      Rebecca F.

      Good to see you too @Leigh! @Carolyn, next time I find them I will just buy them since I know your size! @Kristin -- I've been rotating pureconnect/pureflow/ghost. Seems to be working, but you know I am craaaazy about shoes. @Dominick -- Yes time to turn it up a bit before the heat gets out of control!

      4 days ago • Like

    • Leigh H.
      Leigh H.
      Leigh H.

      Wore my Brooks today and was super speedy for me......

      4 days ago • Like • 1 person

  5. Rebecca F.'s Photo Rebecca
    RUN
    good 7 mi

    I added one more mile to my steady diet of 6-milers today. Felt pretty good. I just might get totally crazy and go for 8 later in the week.

    7 days ago
  6. Rebecca F.'s Photo Rebecca
    RUN
    good 4 mi 00:35 08:45 pace

    Quick treadmill run before going to the doc.

    8 days ago
  7. Rebecca F.'s Photo Rebecca
    RUN
    good 12 mi

    Two runs...one Friday, one Sunday. Same distance. Friday with husband, today with Carolyn. Feeling better and better each day. Hoping to jump into Half Mary training in the next few weeks!

    9 days ago
  8. Rebecca F.'s Photo Rebecca
    RUN
    good 2.5 mi

    Ran these fairly quickly on the gym treadmill. Since I am planning on running with my husband tomorrow I cut it short and got on bike for the rest of my workout.

    13 days ago
  9. Rebecca F.'s Photo Rebecca
    RUN
    good 6.2 mi

    Still not feeling great on my runs, but I'm happy to at least be able to finish them.

    13 days ago
  10. Rebecca F.'s Photo Rebecca
    RUN
    good 6.2 mi

    Just another easy one. Happy to be out there.

    14 days ago
  11. Rebecca F.'s Photo Rebecca
    RUN
    good 6.2 mi

    Six easy miles in the pouring rain. Good to be out there.

    15 days ago
  12. Rebecca F.'s Photo Rebecca
    RUN
    good 12 mi

    Did not run these all in one day. Three on Thursday, five on Friday on trails and four more today on treadmill. Been doing weights every other day plus some biking as well. Easing back into it sl... read more

    17 days ago
  13. Rebecca F.'s Photo Rebecca
    RUN
    good 6.2 mi

    Felt like I was carrying 10 lb. weights in each arm during this easy run. Coming back from a break is not easy, people. Continuing to work on my form-- vow to stop running when my legs start doin... read more

    20 days ago
  14. Rebecca F.'s Photo Rebecca
    RUN
    good 4 mi

    I'm baaaack. After two weeks off I was able to run 4 miles without any pain today.

    22 days ago
  15. Rebecca F.'s Photo Rebecca
    RUN
    alright Boston Marathon 2013 26.2 mi 03:37 08:16 pace

    Ran first part of this race with Kristin, who is now like part of my family after what we went through post-race. Will write more about the race later after I process the events of that day. Just... read more

    about 1 month ago
    • Gail N.
      Gail N.
      Gail N.

      I was following along, Rebecca, and was so glad you two had each other for company for at least a while! I'm very, very glad you had each other to hang out with afterward too. You ran a tremendous race and are safe and at home. Those are two things to be very happy about! I can't wait to read your blog post! Great job!!!

      about 1 month ago • Like

    • Show 8 more comments...
    • Kristin
      Kristin
      Kristin

      So thankful we met up this weekend. You ran an amazing race on such a brutal course! I know it's hard to feel any joy whatsoever, but you ran strong and should be so proud!! You're amazing!! We will have to run another race together so we can celebrate properly afterwards! I am looking forward to your blog post. So very relieved we were all safe, especially Tania. I was very concerned....

      about 1 month ago • Like • 1 person

    • Mike D.P
      Mike D.
      Mike D.

      Congrats and glad to hear you're safe!

      about 1 month ago • Like

  16. Rebecca F.'s Photo Rebecca
    RUN
    injured 3 mi

    Very slow three miles. Leg feels worse, but I'm hoping it's just because I had a massage yesterday. Shed a few tears. Hoping a few days off will help.

    about 1 month ago
  17. Rebecca F.'s Photo Rebecca
    RUN
    alright 8 mi 01:10 08:45 pace

    Took it easy on this 8, but threw in a few quicker miles.

    about 1 month ago
  18. Rebecca F.'s Photo Rebecca
    RUN
    great 7 mi

    Nice easy 7.

    about 1 month ago
  19. Rebecca F.'s Photo Rebecca
    RUN
    alright 6 mi

    Six easy.

    about 1 month ago
    • Jon C.
      Jon C.
      Jon C.

      Don't be insulted that I don't know I'm a newbie runner! whens boston I'm excited to see how you do!

      about 1 month ago • Like

    • Stephanie
      Stephanie
      Stephanie

      Great taper miles!

      about 1 month ago • Like

  20. Rebecca F.'s Photo Rebecca
    RUN
    good 13 mi 01:52 08:36 pace

    First pain free run all week!

    about 1 month ago
    • Gail N.
      Gail N.
      Gail N.

      Great news, Rebecca! Have the Newtons made a difference?

      about 1 month ago • Like

    • Show 4 more comments...
    • Carolyn
      Carolyn
      Carolyn

      Sooooo good to hear Rebecca! I would love to do a run with you this week before you take off, let me know. Easy pace day or track work!

      about 1 month ago • Like

    • Rebecca F.
      Rebecca F.
      Rebecca F.

      @Carolyn -- I am running easy Wed., Thurs. and Friday if you wan to meet up. Just text me...no track work for me this week, just a few mp miles on Tuesday. Talk soon!

      about 1 month ago • Like