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Rebecca logged 304 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.63 mi 00:38 10:28 pace

    A cold and frosty morning!

  2. RUN
    good Airport Parkway and back 4.73 mi 00:51 10:42 pace

    This was Sunday night... first time out in weeks, and first outing for my Garmin (thanks Hannah et al)... cold and cool :-)

  3. RUN
    alright Bitterne bridge along Riversi... 5.08 mi 00:53 10:25 pace

    Felt rather slow and sluggish, and really struggling even to pick my feet up and keep going the last bit. Ah well, I've not been out for a bit (did I go last weekend, I can't remember) a... read more

  4. RUN
    alright Past Townhill, down Mousehole... 3.45 mi 00:36 10:26 pace

    Plenty of hilliness - mainly up on the way out and down coming home, and I reckon I did do a negative split. However, I didn't have that much time and was hoping to go quicker along with shor... read more

  5. RUN
    good A corner of Richmond Park :-) 4.27 mi 00:47 11:00 pace

    Lovely Sunday morning scoot around a beautiful bit of countryside in South London! Always so nice to see lots of people out and about enjoying the park, and also had a fantastic close encounter wi... read more

  6. RUN
    good 7.82 mi 01:20 10:13 pace

    Added two routes together, kinda. Rather more damp and mizzly than out in the Forest this morning, but more the cooling type of rain. I'm v pleased with a decent distance and pace :-D

  7. RUN
    alright Bitterne bridge along Riversi... 5.08 mi 00:53 10:25 pace

    Weird, that felt really (even more than usual) slow, but the pace isn't bad. I need to be getting down towards 10 min miles and less - hopefully getting into a 3-4 times a week routine will g... read more

  8. RUN
    good Longer Itchen Valley Country ... 4.34 mi 00:45 10:22 pace

    Lovely day for a couple of loops around the Country Park - chilly and bright :-) Though the going underfoot is VV muddy in places, so I cut back to the upper footpath from the track under all the... read more

  9. RUN
    alright Airport Parkway and back 4.73 mi 00:50 10:34 pace

    V pleased at heading out this evening in the mizzly rain - I want to get back into going out at least three times a week. I couldn't find my watch, but was able to check the time at the stati... read more

  10. RUN
    alright Bitterne bridge along Riversi... 5.08 mi 00:55 10:49 pace

    Ooo, not a bad pace :-) I decided on the bus that since I was going to be home just after 6, I wasn't feeling really hungry or tired, and it was a beautiful evening, I would head out for a r... read more

  11. RUN
    good Airport Parkway and back 4.73 mi 00:51 10:46 pace

    I'm quite disappointed with this, as I thought I was running pretty strongly, even lots of the way back, and I was definitely just that bit longer than my first time out for ages on Wednesday.... read more

  12. RUN
    good Airport Parkway and back 4.73 mi 00:50 10:34 pace

    Nice to get out for the first time in ages - did my road route for the dark, and pleased to keep a reasonable pace without my knee twinging.

  13. RUN
    good 4.5 mi 00:50 11:06 pace

    The IBM Hursley RR10 race - last of the summer series (I haven't done any of the others, but never mind)... approx distance (I might try looking that up) and guesstimated time - I hope it was ... read more

  14. RUN
    good Longer Itchen Valley Country ... 4.34 mi 00:45 10:22 pace

    Went out late morning as I'd got the day off - quite sunny, and I decided not to take water with me, which I could have done with, though I only stopped and walked a few paces a couple of time... read more

  15. RUN
    good Airport Parkway and back 4.73 mi 00:55 11:37 pace

    Ok, horribly slow, but I'm pleased to have kept running (almost) all the way, and actually felt that I was running rather than jogging/plodding for lots of it :-)

  16. RUN
    good Longer Itchen Valley Country ... 4.34 mi 00:50 11:31 pace

    Started out in nice sunniness, and the clouds rolled in and rain then hail started as I was in my first bit of the copse. Rather cold and soaked through, but nice to be out - must sort myself out ... read more

    • Maggie C.
      Maggie C.

      Well done Rebecca, got to time those runs better though to avoid the rain!

      over 6 years ago Like

    • Rebecca B.
      Rebecca B.

      Indeed - I saw you have managed to miss it when you've gone out recently... or are you just dodging the raindrops?! ;-)

      over 6 years ago Like

  17. RUN
    good Club session at Calmore 5.83 mi 01:20 13:43 pace

    My first club training session in AGES! I ran out to where they had set up the cones for the 200m reps - over 1.5 mies already... the training reps were set up to go round the loop of roads at the... read more

  18. RUN
    good Itchen Valley Country Park loop 3.6 mi 00:45 12:30 pace

    The route (and therefore distance) is v approximate, as I can't see the paths I found. There is some good hill work around the route, and I was trying to use this to keep going up the hills a... read more

  19. RUN
    great Riverside Park - there and ba... 3.87 mi 00:50 12:55 pace

    First exploring run, and Riverside park is lovely - a bit like the landscaped park along the canal in Mile End. I went out earlyish (about 8 maybe) and there were loads of dog walkers and people o... read more

  20. RUN
    good From Beaulieu Road Station 4.5 mi 00:55 12:13 pace

    A lovely Friday night run with the club. It was glorious out in the Forest - getting really dark now, and I should have had a head torch really. There was mist rising up from the boggy areas too ... read more