Rebecca
I walked with Mikayla up this road, but wore old tevas and and gained three lovely blisters. Just a comment, I stopped running and started taking classes, but there is little motivation to post cl... read more
- Miles:
- 41 total / 0 in 2013
- Goal:
5k
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Rebecca logged 41 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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walk
good Dugway Road, Vermont 4.23 mi 01:40 23:38 pace
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FIT
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RUN
good RAC Treadmill 2 mi 00:27 13:30 pace
I feel like I'm starting over after a long two weeks of nothing. I am very sore, but glad to be at the gym. :) This was an easy walk/jog mixture.
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FIT
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RUN
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RUN
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RUN
alright Racquets Edge Treadmill 2.15 mi 00:27 12:33 pace
First jog in over a week. I jogged for 1.6 miles of the 2.15 (which included warm up and cool down). Spin class in the morning. :)
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Sounds great! :) I usually leave my warm up/cool down from the count... it just slows the pace down, hehe!
over 3 years ago • Like
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FIT
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RUN
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proud of you!!!
over 3 years ago • Like
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RUN
- FIT
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RUN
alright YMCA Treadmill 1.65 mi 00:20 12:07 pace
I made my goal today of going 1.5 miles without walking. I would have jogged more after walking, but my mom asked (demanded) that I attend Zumba.
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YAY! Congrats!
over 3 years ago • Like
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RUN
alright YMCA Treadmill 2.3 mi 00:29 12:36 pace
As soon as I came home I went straight to the YMCA. I hadn't worked out all week because of finals and I have a goal that I am determined to meet before school starts again. Sadly, the YMCA w... read more
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Do one of those aerobics things that are always on TV early in the morning? Run up and down stairs? I dunno. :(
over 3 years ago • Like
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RUN
good RAC Treadmill 2.4 mi 00:31 12:55 pace
I really feel like I can jog at a 5.2 mile per hour pace for two miles without walking, but I always stop somewhere in between 1.25 and 1.5 miles to walk for a minute and then I can't seem to ... read more
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Good Luck:
You can definitely reach your goal!
over 3 years ago
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That sounds really good! :) Maybe you can push yourself to increase by .05-.1 every time. Before you know it, you'll be at 2 miles!
over 3 years ago • Like
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VELO
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did it come with a cocktail with an umbrella in it? :)
over 3 years ago • Like
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walk
alright Skyline Treadmill 1 mi 00:16 16:00 pace
When will finals be over? Why can't I sleep? Anxiety needs to evaporate...
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RUN
good A and F Center Treadmill 2.65 mi 00:35 13:01 pace
Very Well! I walked for the first three minutes (.18) then I jogged until until i was at the mile 1.18 then i took a minute break and had intervals of jogging for 4-5 minutes and walking for one m... read more
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RUN
good A and F Center Treadmill 2.07 mi 00:27 13:02 pace
I took a three day break from jogging which I am ashamed about. Today was good though. After walking for four minutes, I jogged over a mile before walking again and then i only took a minute long... read more
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Great Performance:
Awesome Job! Tomorrow you will run three!
over 3 years ago
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RUN
alright A and F Center Treadmill 2.17 mi 00:28 12:44 pace
Alright. I need to work on strengthening my leg, back, and stomach muscles to help me with endurance. I also need to remember to double knot my shoe laces. Really.
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RUN
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Great Performance:
Prepare the yellow jersey. Lance has some new competition.
over 3 years ago
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Rebecca
Sounds good!! :)
almost 3 years ago • Like