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  • 23 miles
  • 34:28 time
  • 1156 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 10.23 mi 00:58 10.6mph pace

    Easy ride through the neighborhood.

  2. FIT
    great 2 mi

    Evening hike through Starved Rock State Park

  3. RUN
    great 4.6 mi 00:56 12:10 pace

    Week two running clinic weather was perfect for running a breezy 71 degrees 2:1 intervals

  4. FIT
    good Starved Rock 2 mi

    Checking out the trails on an evening hke

  5. Shared Photo

    Tri Shark Triathlon 2018

  6. RUN
    Women's Running Clinic 3 mi

    First day of summer running clinic. It was great to see everyone.

  7. swim
    alright Tri Shak Triathalon 18 mi 02:23 07:56 pace

    Brutal. Thought I would never make thru the swim, but it doesn't discourage me from trying another.

  8. VELO
    9.14 mi 00:55 10.0mph pace

    91 degree outside

  9. FIT
    good Rowing at the YMCA 3 mi 00:30 10:00 pace

    Nice air conditioned workout. Beats being in the heat

  10. Shared Photo

    Chillicothe River Run for wellness

  11. RUN
    3.11 mi 00:32 10:22 pace

    River Run Chillicothe

  12. swim
    good 1100 yd 00:44 70:24 pace

    I was really tired today.

  13. VELO
    great I&M Canal Out and back Ottawa... 22 mi 02:00 11.0mph pace

    Longest distance on bike ever!!!

  14. VELO
    10.27 mi 01:05 9.5mph pace

    Longest outdoor ride since last year. Those hills awh!!! Need some practice

  15. RUN
    great 13.11 mi 02:28 11:18 pace

    Starved Rock Half Marathon

  16. swim
    great 0.63 mi 00:44 69:50 pace

    First swim in over a month, Glad to
    Be back at it

  17. RUN
    7.44 mi 01:25 11:23 pace

    Lake Run 12k