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  1. RUN
    3.11 mi 00:30 09:33 pace

    IVCH 5k

  2. Shared Photo

    Holy Family Shuffle

  3. RUN
    3 mi 00:30 09:58 pace

    Holy FamilyShuffle

  4. RUN
    good 7.5 mi 01:30 12:00 pace

    First half was rough. Second half felt great.

  5. Shared Photo

    Awesome group
    Of ladies to train and race with.

  6. Shared Photo

    Shaved 4 minutes off Last year’s time at Trinity 5k second place in my age group.

  7. Shared Photo

    Second place in my age group at Trinity 5k. It’s a hilly course,

  8. RUN
    good 3.11 mi 00:30 09:32 pace

    Trinity Catholic Academy 5k. Great day for a run. Hilly course but I shaved almost 5 minutes off of last years time.

  9. VELO
    14.1 mi 01:12 11.8mph pace

    First long ride sine my tri. The hills were challenging but it felt good,

  10. Shared Photo

    Dwight Harvest Days 5k heavy medal photo

  11. Shared Photo

    Dwight Harvest Days 5k post race photo

  12. Shared Photo

    Dwight Harvest Days 5k 4th place finisher 29:55

  13. FIT
    great 3.11 mi 00:30 09:37 pace

    Dwight Harvest Days 5k

  14. VELO
    good Ride around Bakers Lake 7 mi 00:35 12.1mph pace

    it was a hot and windy ride. Saw Joe out running during my last loop around the lake. He makes me ride faster lol.

  15. Shared Photo

    SUID 5k 2018

  16. FIT
    3.11 mi 00:31 09:49 pace

    SUID Awareness 5k