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Rebecca logged 109 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ragnar Florida Keys: 3 of 3 L... 9.7 mi 01:50 11:19 pace

    The RagMag said 9.1 miles, but real-time runners were saying 9.7 is more accurate. All I know it that it was tough and it got done.

  2. RUN
    injured Chicago - Division/North Loop 5 mi 00:50 10:03 pace

    My ankles and calves have been hurting the past couple of days, but I decided to go for a run since the Ragnar Race is next weekend. Right now I can barely walk and my calves ache even more! Has ... read more

    • Joe
      Joe

      Maybe it's your shoes, both running and work/casual shoes. While I can't run in them every time, I love my Merrell Trail Gloves (Pace Glove for women); I wear them casually a lot and since getting them I find it harder to wear normal heeled shoes to work. Obviously I don't know what you run in, but maybe some reduced shoes (Nike Free Run) or even more minimalist shoes will help with your aches. That, and probably a little rest!

      over 3 years ago Like

    • Rebecca A.
      Rebecca A.

      Thanks, Joe. I'm suspecting the quality and fit of my work/casual shoes. I recently bought a slew of pairs and since wearing them I haven't been feeling good with my runs.

      over 3 years ago Like

  3. RUN
    good Detroit - Treadmill 4.5 mi 00:44 09:48 pace

    2 more weeks, baby! Gotta keep it together another 2 weeks

  4. RUN
    blah San Diego - Lake Miramar 8 mi 01:22 10:16 pace

    Parched - Was so thirsty the 2nd half all I could think about was water. It wasn't exactly motivating.

  5. RUN
    good San Diego - Cholla Heights 3.5 mi 00:34 09:47 pace

    Quick run around the neighborhood

  6. RUN
    San Diego Harbor 6.5 mi 01:02 09:31 pace

    Felt rusty, but started to get into the rhythm around the 3rd mile.

  7. RUN
    5 mi 00:53 10:34 pace

    Decided to do a late night/midnight run. I hope to be running again in 7 hours.

    • Ally M.
      Ally M. You're an Inspiration
      You're an Inspiration:

      you rock!

      over 3 years ago

  8. RUN
    blah 6.5 mi

    Just tryin' to rack up the miles.

  9. RUN
    alright Detroit Treadmill Run 4 mi

    Picking up speed, yes. Running the distance, no.

  10. RUN
    great Sunday Funday Long Run (10 mi... 10 mi 01:45 10:27 pace

    It's an awesome day to run in Chicago, it's definitely my best to date! Started in the hood, made my way out East around Lincoln Park and saw a camel, rhinoceros and squirrel along the w... read more

  11. FIT
    alright The Colonnade Fitness Center 3 mi

    Jogged/Walked this sucker - it's part of my strategy. The goal is 35 miles a week, running every day and trying to increase on distance and speed. This is an interesting challenge.

  12. RUN
    great Train Track Trail 7.36 mi 01:17 10:27 pace

    Running, jumping, kicking, punching, cooking, cleaning, eating, drinking, as well as laughing with old friends and new ones - Life is good.

  13. RUN
    tired The Colonnade Fitness Center 4.5 mi 00:52 11:26 pace

    Why is it that when I run on a treadmill I'm a lot slower and get tired more easily than when I run outside? It's quite annoying. 7 weeks and counting, no more time to mess around.

  14. RUN
    tired Danny's Trail 3.5 mi 00:39 11:14 pace

    Thanks Big Poppa Tom, your words of encouragement got my butt in gear! I went for a run with Sass Master J and we figured out how to get up on the abandoned tracks in Bucktown.

  15. RUN
    blah Detroit Hotel Runnin' 3.5 mi 00:37 10:35 pace

    Today's run was insanely boring and it felt like forever! Probably because it was on a treadmill and Anderson Cooper was the only one around to keep me company.

    • Marc Van N.
      Marc Van N.

      snooze fest! You should do what emily does. Listen to her ipod on double speed. It picks up the pace

      over 3 years ago Like

    • Rebecca A.
      Rebecca A.

      Double speed? Didn't even know that was an option. I'll check it out. I usually opt for the crazy DJ sets or the techno beats. Thanks, Marc!

      over 3 years ago Like

  16. RUN
    alright U Village 3.5 mi 00:34 09:35 pace

    Felt horribly guilty for not running with the Sape Run4MC Crew yesterday that I ran today with Julie Capron - aka Julie-G, aka JC Sass-a-lot, to make up for it. Boom Boom Bex ain't no quita!