Rebecca
The RagMag said 9.1 miles, but real-time runners were saying 9.7 is more accurate. All I know it that it was tough and it got done.
- Miles:
- 109 total / 0 in 2013
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Rebecca logged 109 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Ragnar Florida Keys: 3 of 3 L... 9.7 mi 01:50 11:19 pace
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injured Chicago - Division/North Loop 5 mi 00:50 10:03 pace
My ankles and calves have been hurting the past couple of days, but I decided to go for a run since the Ragnar Race is next weekend. Right now I can barely walk and my calves ache even more! Has ... read more
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RUN
good Detroit - Treadmill 4.5 mi 00:44 09:48 pace
2 more weeks, baby! Gotta keep it together another 2 weeks
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blah San Diego - Lake Miramar 8 mi 01:22 10:16 pace
Parched - Was so thirsty the 2nd half all I could think about was water. It wasn't exactly motivating.
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San Diego Harbor 6.5 mi 01:02 09:31 pace
Felt rusty, but started to get into the rhythm around the 3rd mile.
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good 3 mi 00:31 10:16 pace
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5 mi 00:53 10:34 pace
Decided to do a late night/midnight run. I hope to be running again in 7 hours.
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You're an Inspiration:
you rock!
about 2 years ago
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blah 6.5 mi
Just tryin' to rack up the miles.
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great Sunday Funday Long Run (10 mi... 10 mi 01:45 10:27 pace
It's an awesome day to run in Chicago, it's definitely my best to date! Started in the hood, made my way out East around Lincoln Park and saw a camel, rhinoceros and squirrel along the w... read more
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FIT
alright The Colonnade Fitness Center 3 mi
Jogged/Walked this sucker - it's part of my strategy. The goal is 35 miles a week, running every day and trying to increase on distance and speed. This is an interesting challenge.
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like.
about 2 years ago • Like
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RUN
great Train Track Trail 7.36 mi 01:17 10:27 pace
Running, jumping, kicking, punching, cooking, cleaning, eating, drinking, as well as laughing with old friends and new ones - Life is good.
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tired The Colonnade Fitness Center 4.5 mi 00:52 11:26 pace
Why is it that when I run on a treadmill I'm a lot slower and get tired more easily than when I run outside? It's quite annoying. 7 weeks and counting, no more time to mess around.
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tired Danny's Trail 3.5 mi 00:39 11:14 pace
Thanks Big Poppa Tom, your words of encouragement got my butt in gear! I went for a run with Sass Master J and we figured out how to get up on the abandoned tracks in Bucktown.
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blah Detroit Hotel Runnin' 3.5 mi 00:37 10:35 pace
Today's run was insanely boring and it felt like forever! Probably because it was on a treadmill and Anderson Cooper was the only one around to keep me company.
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RUN
alright U Village 3.5 mi 00:34 09:35 pace
Felt horribly guilty for not running with the Sape Run4MC Crew yesterday that I ran today with Julie Capron - aka Julie-G, aka JC Sass-a-lot, to make up for it. Boom Boom Bex ain't no quita!
Rebecca
Maybe it's your shoes, both running and work/casual shoes. While I can't run in them every time, I love my Merrell Trail Gloves (Pace Glove for women); I wear them casually a lot and since getting them I find it harder to wear normal heeled shoes to work. Obviously I don't know what you run in, but maybe some reduced shoes (Nike Free Run) or even more minimalist shoes will help with your aches. That, and probably a little rest!
about 2 years ago • Like
Thanks, Joe. I'm suspecting the quality and fit of my work/casual shoes. I recently bought a slew of pairs and since wearing them I haven't been feeling good with my runs.
about 2 years ago • Like