Rebecca
537 calories, 40% fat. Average HR 140, Max HR 179 Made it all the way around the track without stopping to walk so that was pretty encouraging but my right calf was really starting to bother me a... read more
- Miles:
- 80 total / 0 in 2012
- Goal:
Prepare for and run my first 5K, the first step towards a marathon. To develop a lifelong habit of taking better care of myself. To lose a total of 80lbs.
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Rebecca logged 80 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
injured Andy Payne Track 3 mi 01:00 20:00 pace
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RUN
good Andy Payne Track 3.5 mi 01:04 18:17 pace
629 calories, 35% fat. Average HR 148, Max HR 177
Okay I'm like totally estimating on my mileage now cuz I hadn't been using a pedometer and now I am and it just doesn't seem accurate compared to... read more -
swim
good Rec Center Pool 01:30
Actually got there during members only hours so I had more room to swim with the kids, very nice!
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RUN
good Andy Payne Track 4.5 mi 01:04 14:13 pace
592 calories 40% fat. Average HR 142, Max HR 182
Much better this morning, right calf is still tight but getting looser every day. jog 2/walk2 Tomorrow I walk but I'm looking forward to bumping... read more -
RUN
alright Andy Payne Track 4 mi 01:01 15:08 pace
528 calories, 45% fat. Average HR 138, Max HR 172
Man I wanted to be out there this morning but it did NOT feel good. My right calf has been really tight since the race although I've been stretch... read more -
Today is the day. My first 5K.
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RUN
great Junebug Jog 5K 5 km 48:16
Wow, I did not train for hills and humidity. But I crossed the finish line!!! And I never had any pain. Next time I won't have to stop and walk!
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RUN
good Andy Payne Track 4.75 mi 01:01 12:54 pace
Ran with my sister this morning, bumped it up to 2jog/1walk for the most part. Had to add 3 walking minutes in there spaced out to keep my heart rate within safe range but it wasn't too bad.
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RUN
great Andy Payne Track 4.5 mi 01:03 14:00 pace
Loving the feel of consistency within my runs. I'm getting there and without pain, thank you God!!
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RUN
good Andy Payne Track 4.5 mi 01:02 13:46 pace
Didn't know if I was going to be able to pull this off today considering how sore I am from yesterday's weight training but after I found my pace and pushed past the discomfort it was really good. ... read more
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FIT
tired 00:50
squats, wall squats, bench press, skull crushers, shoulder press, tricep curls, shoulder press. My first day back after over two years absence, dang I'm sore. Feel like I went through the wringer ... read more
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walk
good Andy Payne Track 4 mi 00:55 13:45 pace
Dang if the walking isn't getting hard again now that I'm back to running. Not having any problems with my ankles though. The frequent trips to the chiro are working. :)
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RUN
great Andy Payne Track 4.5 mi 01:00 13:20 pace
Walked one lap to warm up, stretched the calves and took off jogging 1 minute then walking 1 minute for total of 30 min. Walked the rest till my hour was up. Worked on my breathing while jogging,... read more
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walk
good Andy Payne Track 4 mi 01:09 17:15 pace
A great walk with my chicas, stayed in my fat-burning zone for over 40 minutes. Burned 522 calories with 50% being fat.
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RUN
good Andy Payne Track 3 mi 00:45 15:00 pace
Walked for 10 to warm up, stretched then did a series of jog 1, walk 1 to ease back in gently. I can tell my adjustment is out, I really had to work hard to keep my feet straight. Another chiro ap... read more
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walk
good Andy Payne Track 1.75 mi 00:35 20:00 pace
This was my first time back out after irritating my injury while on vacation and then seeing a chiropractor for the first time. With all the adjustments he made I saw a HUGE difference. No pain i... read more
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walk
blah RSU track 1.5 mi 00:25 16:40 pace
UGH!! I hate that track, didn't last long on it either. It started killing my calves and shins right away. Definitely prefer the high school track but it was covered in adolescent boys this morni... read more
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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Looking forward to spending most of this weekend off my feet!!
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walk
alright Claremore Lake trail 2.2 mi 00:42 19:05 pace
Started off strong, first jog portion ended up being 6 minutes, didn't watch the time very carefully. Watched my heart rate closer than the other day and tried to stay at or below the mid- 160's. ... read more
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officially registered for June Bug Jog now.
Great job! You did awesome.
almost 3 years ago