Site:
http://www.rebecaelisa.wordpress.com
Miles:
590 total / 0 in 2014
Goal:

I'm a pastry chef and athlete trying to get in the best shape I can and maintain a balance between my love of the food industry and desire being fit!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rebeca logged 590 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Speedwork 4.02 mi 00:40 09:57 pace

    Best run in ten weeks. Hands down. Feeling positive.

  2. RUN
    good Intervals 2.75 mi 00:26 09:16 pace

    Much better than last time. Hopefully I'm getting back into it.

  3. RUN
    good 5k 2.11 mi 00:29 13:38 pace

    Harder than it should be. Dehydrated?

  4. RUN
    good Intervals 2.16 mi 00:20 09:15 pace

    No excuses!

  5. RUN
    good Intervals 2.16 mi 00:20 09:15 pace

    First set in a month. Felt good.

  6. VELO
    good Labor Day 50 Miler 51.3 mi 03:04 16.7mph pace

    Hard. Good. Reminded me of what I can do.

  7. walk
    good Purgatory Hike 7.63 mi 02:44 21:29 pace

    Needed that sunshine!

  8. RUN
    good Great run 3.35 mi 00:31 09:21 pace

    GREAT RUN. My heart rate was up just as much as last month but I didn't feel like my heart was gonna jump out of my chest. Finally starting to feel like the gal who conquered 13.1 three years ... read more

  9. RUN
    good First Run over 4 mi!! 5.6 mi 00:53 09:32 pace

    First run over 4mi in TWO YEARS! Had to take some breaks to stretch and consult my map but I'm VERY excited to have broken through that wall!

  10. FIT
    good 20 minutes Cardio 00:20

    Plans popped up, almost made excuses to not workout but proud I did!

  11. FIT
    good Mixed Upper Body Weights 00:35

    I missed this stuff! Gotta keep it in the mix.

  12. RUN
    good Intervals! 4 mi 00:41 10:15 pace

    First time in a week or two. Felt great, which is alway encouraging!

  13. VELO
    good 22.2 mi 01:16 17.6mph pace

    Decent ride! Stopped halfway due to a rider down :( He seems to be ok and the ride finished strong...for me at least!!

  14. RUN
    good 8/12/13 3.31 mi 00:31 09:14 pace

    HOT. new shoes feel good 3 runs in. :) just happy I got out and sweated!

  15. RUN
    good Sunset Jog 3.78 mi 00:35 09:15 pace

    Felt great. Guess the trick is letting it cool off. Haha.

  16. VELO
    21.8 mi 01:13 17.8mph pace

    SO HOT. Second workout using some NUUN. In this heat I'm feeling the difference with hydrating supplements. A rider in my group coerced me into working on riding close again, I've been re... read more

  17. RUN
    good Wednesday 8/6/13 3.5 mi 00:33 09:33 pace

    New shoes felt good...good overall except for the HEAT. Took so many more "slow downs" to sip water. But finished strong and just tried to keep moving even if it was slow.