Site:
http://about.me/RealPaul
Miles:
5802 total / 860 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 22 miles
  • 04:04 time
  • 2721 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 0.7 km 00:09:56 22:50 pace

    cool down walk.

  2. RUN
    good 16.45 km 01:41 09:54 pace

    12°C felt like 12°C, wind E$ kph, humidity 94%. sunny and clear sky with some clouds. good conditions for the long run. Longest run since June 2014. Felt good.

  3. walk
    good 1.97 km 00:23 18:24 pace

    after lunch walk.

  4. walk
    good 2.14 km 00:25 19:09 pace

    after lunch walk

  5. walk
    good 0.9 km 00:10:44 19:11 pace

    cool down walk

  6. RUN
    good 12.45 km 01:14 09:36 pace

    19°C felt like 22°C partly cloudy with a wind of SW19 km/h. Humidity 64%. Good running conditions, very relaxing.

  7. walk
    good 0.97 km 00:11:07 18:26 pace

    cool down walk. took place in the evening.

  8. RUN
    good 15.66 km 01:36 09:52 pace

    21°C felt like 25°C humidity 64% wind SE20 km/h. The wind was noticeable during part of the run, however, the conditions were great, especially after the humid and hot conditions of the past week. ... read more

  9. walk
    good 2.02 km 00:23 18:04 pace

    after lunch walk, still a bit muggy and warm.

  10. walk
    good 0.89 km 00:10:28 18:55 pace

    cool down walk

  11. RUN
    good 10.69 km 01:06 09:52 pace

    27°C feels like 35°C humidity 66% wind SE15 km/h. sunny at first, with clouds rolling in. Very muggy for the run. Did cut it back a bit because of the humidity.

  12. RUN
    good 11.36 km 01:10 09:55 pace

    26°C felt like 35°C humidity 74% wind S13 km/h.Clear skies throughout the run. Very hot, but a good time for running. Ran in the evening to avoid most of the heat and to go during the setting o... read more

  13. walk
    good 2.07 km 00:22 17:22 pace

    very warm after lunch walk.

  14. RUN
    good 11.28 km 01:10 10:02 pace

    25°C felt like 34°C humidity 79%, win SW 4kph. very still evening, humid and hot. kept the pace on the slow side because of the sticky conditions.

  15. walk
    good 2.19 km 00:26 18:59 pace

    warm after lunch walk.

  16. walk
    good 0.92 km 00:11:09 19:30 pace

    cool down walk.

  17. RUN
    good 12.64 km 01:17 09:48 pace

    20°C felt like 20°C, humidity 46% wind NW 22 kph. sunny and windy, especially on the out bound part of the run.

  18. walk
    2.76 km 00:30 17:37 pace

    after lunch walk. good conditions.

  19. walk
    good 0.9 km 00:10:15 18:19 pace

    the cool down walk.

  20. RUN
    good 12.12 km 01:12 09:34 pace

    21°C felt like 25°C humidity 61@ wind E17kph. It was cloudy, cool and windy. Good time for a run. Wow I just added in my run, with this run I surpassed 500 miles for the year. I'm 100 miles... read more

    • Rachelle U.
      Rachelle U.

      100 miles over...rock on. I had high humidity and about 84 degrees at the start. Solid wind at the beach, which is so great.

      22 days ago Like

    • Paul G.
      Paul G.

      That wind would be good. With those conditions, and coming off the Gulf, would have been great.

      21 days ago Like