Site:
http://about.me/RealPaul
Miles:
6807 total / 730 in 2016
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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Paul logged 6807 miles.

Last workout 20 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 11.34 km 01:22 11:36 pace

    amazing weather for the 18th of November. I know we will pay for it eventually, but enjoy it now.

  2. RUN
    11 km 01:19 11:31 pace

    Partly cloudy 17°C feels like 17°C wind S 11KPH, gusts 17KPH humidity 77%. Warm and pleasant evening for the run. Had to answer two phone calls, for some reason people were compelled to talk to me.... read more

  3. RUN
    good 9.67 km 01:02 10:16 pace

    10°C feels like 8°C humidity 71% wind SSE 4.4 m/s Clear night with full moon.

  4. walk
    good 0.75 km 00:10:46 23:06 pace

    cool down walk.

  5. RUN
    8.32 km 00:54 10:29 pace

    first run in a couple of weeks, and it felt like it.

  6. walk
    good 0.97 km 00:16 27:02 pace

    cooling down walk.

  7. RUN
    good 12.33 km 01:24 10:56 pace

    Clear 23°C feels like 27°C. wind W 19 KPH gust 28 KPH, humidity 57%. Finally ran out of the city to Sudden Regional Forest. Good conditions along the way, next time perhaps a few metres up the t... read more

  8. RUN
    12.12 km 01:22 10:51 pace

    Clear 24°C feels like 26°C windo S 19 kph, gusts 29 kph, humidity 44%. Combination of great weather and at times very windy. Good run overall.

  9. VELO
    good 4.69 mi 00:25 11.3mph pace

    gym time

  10. VELO
    good 14.59 km 01:03 8.7mph pace

    25°C feels like 23°C humidity 43% wind SW 7.5 m/s partly sunny. Decided to ride instead of running. I needed some cross-training, plus it has been a bit of time sice last ride

  11. walk
    good 0.8 km 00:12:11 24:30 pace

    cooling down walk after run

  12. RUN
    good 11.59 km 01:19 10:55 pace

    Clear 13°C feels like 13°C humidity 82%. calm wind. cool conditions for a run. clear night.

  13. walk
    good 1.53 km 00:16 17:04 pace

    cool down walk.

  14. RUN
    good 11.48 km 01:12 10:07 pace

    26°C feels like 28°C wind NNW 4.8 m/s humidity 48%. cloudy with some sun. Cloud and wind kept the mugginess from being overwhelming.

  15. RUN
    good 8.59 km 00:57 10:45 pace

    24°C felt like 34°C clear night with just a few clouds. Wind S 11 Kph, gusts 17 kph, humidity 89%. Sticky, the only word to describe this evening's run. Humid and sweaty. Late start but wort... read more

  16. VELO
    good 11.68 km 00:41 10.6mph pace

    22°C feels lime 19°C. Humidity 56% wind ESE 1.9 m/s clear, cloudless evening.

  17. walk
    good 0.91 km 00:13:04 23:06 pace

    cooling down after run

  18. RUN
    good 11.78 km 01:18 10:36 pace

    Clear

    Clear 15°C felt like 15°C. calm E 6 kph gusts 7 kph, humidity 77%. Clear conditions throughout the run. Glad I wore a light

  19. VELO
    good 4.81 mi 00:25 11.5mph pace

    gym time

  20. walk
    good 0.78 km 00:15:00 30:56 pace

    cooling down walk.