Site:
http://about.me/RealPaul
Miles:
6501 total / 424 in 2016
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 8 miles
  • 01:47 time
  • 1197 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 0.98 km 00:13:14 21:43 pace

    cooling down after run.

  2. RUN
    good 10.83 km 01:18 11:31 pace

    slower pace, due to recovery from injury and also heat. Hottest run of the year I believe. Felt good.

  3. walk
    good 1.4 km 00:16 18:53 pace

    walk after lunch

  4. RUN
    good 11.12 km 01:11 10:13 pace

    Clear 26°C feels like 26°C. humidity 32%, wind N 11 kph, gusts 12 kph. Perfect running conditions. Glad I waited for the temperature to cool down from the afternoon.

  5. VELO
    good 6.74 mi 00:35 11.6mph pace

    at the gym

  6. RUN
    good 12.86 km 01:15 09:26 pace

    23°C feels like 22°C wind NE 9 kph sunny and very pleasant time for a run.

  7. VELO
    good 4.7 mi 00:25 11.3mph pace

    gym time

  8. RUN
    good 9.55 km 01:26 14:29 pace

    afternoon run

  9. RUN
    good 13.29 km 01:22 09:55 pace

    23°C feels like 25°C wind NW 15 kph, humidity 44%. ☀ and blue sky with only a few clouds. Great evening for a run.

  10. walk
    good 1.1 km 00:15 22:33 pace

    cooling down after the run

  11. RUN
    good 11.27 km 01:10 09:57 pace

    23°C felt like 23°C, wind W 15 kph, humidity 38%. Clear blue skies with only a bit of cloud. Just great conditions for a Victoria Day run.

  12. walk
    good 1.07 km 00:13:43 20:37 pace

    cooling down after the run

  13. RUN
    good 11.27 km 01:13 10:21 pace

    19°C felt like 19°C, wind SE 11 kph, no gusts, humidity 49%. Sunny with some clouds. Great conditions for the run, totally enjoyed it.

  14. VELO
    good 12.15 km 00:53 8.6mph pace

    spent time on the bike, finally.

  15. walk
    good 1.1 km 00:14:16 20:52 pace

    cooling down after the run.

  16. RUN
    good 11.27 km 01:11 10:12 pace

    12°C felt like 11°C wind NE 13 kph, gust 20 kph, humidity 44%. Sunny and clear. Great night for running. Enjoying the bit of trail work. Nice to see the flowers along the trail.

  17. VELO
    good 5.3 mi 00:25 12.7mph pace

    gym time