4915 total / 1626 in 2014

To continue to keep fit and lose weight. Other goals for 2014 include run at least 1000 km (622 miles) and participate in a half marathon.

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  • 17 miles
  • 02:29 time
  • 1525 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 9.46 km 00:59 10:05 pace

    31°F feels like 18°F wind W15 mph humidity 81%. Overcast and gusty.

  2. walk
    good 2.29 km 00:26 18:08 pace

    after lunch walk. very cool and overcast.

  3. VELO
    good 8.6 mi 00:38 13.6mph pace

    new recumbent bike at the gym. took me a while to figure out all the controls.

  4. walk
    good 1.3 mi 00:26 19:56 pace

    after lunch walk.

  5. RUN
    good 9.02 km 00:54 09:33 pace

    3°C feels like -1°C 93% humidity, wind NW 17 kph. Overcast. 100th run of the year. Total to date 603.34. Now to 1,000 km.

  6. RUN
    good 11.37 km 01:13 10:17 pace

    0°C felt like -6°C wind NW 26kph humidity 55. Overcast with some sun. Fair headwind at times. Little bit of snow on the route, but not much. Very nice Christmas lights.

  7. VELO
    19.04 km 00:35 20.3mph pace

    245 calories 20.8 mph 89 rpm 97 watts 5.64 METS 116 average heart rate 140 max heart rate level 9

  8. Shared Photo

    At the finish of the 5K Santa Shuffle. Got a finisher medal. The good news is the antlers stayed on the entire way.

    • Rachelle U.
      Rachelle U.

      Hey you! What's going on? !?!

      10 days ago Like

    • Paul G.
      Paul G.

      Hi Rachelle. What's going on, is what's going on. You must have had a fascinating run going around Paul Brown Stadium. The run on Saturday was a lot of fun. Good course and very nice hot chocolate.

      10 days ago Like

  9. walk
    good 0.73 km 00:09:16 20:25 pace

    Cool down walk

  10. RUN
    good 11.37 km 01:09 09:42 pace

    0°C felt like -5°C wind E 17kph, humidity 59%. At the start of the run, it was cloudy, but the sun was trying to break through the clouds. A little wind, but not a problem. Nice to see more Christi... read more

  11. RUN
    good Santa Shuffle 5.43 km 00:29 08:37 pace

    Santa Shuffle, sponsored by The Running Room and The Salvation Army. 3°C felt like -2°C. wind NW 15 kph. Overcast. Good morning for a run, trail running while snow covered, didn't pose much... read more

  12. VELO
    good 12.66 mi 00:35 21.7mph pace

    time at the gym. doing a run the next day.

  13. RUN
    good 11.37 km 01:11 10:00 pace

    -1°C wind chill -6°C wind SW 30 kph, 80% humidity. Some snow showers, cloudy then the moon came through the clouds. It was good to run past all the houses with their Christmas lights on. A few s... read more

  14. walk
    good 2.18 km 00:23 17:14 pace

    after lunch walk

  15. walk
    good 0.74 km 00:09:29 20:37 pace

    cool down walk.

  16. RUN
    good 11.37 km 01:08 09:34 pace

    35°F feels like 26°F wind S 10 mph humidity 83%, Cloudy with some sun. A good afternoon, early evening in late November for the run.

  17. VELO
    good 12.69 mi 00:35 21.8mph pace

    Had a good time at the gym and finished off with some cardio on the bike.

  18. RUN
    good 11.24 km 01:09 09:54 pace

    -1°C feels like -6°C. not much wind (NW 16 kph), but started snowing, although no effect on running. The sidewalks were in good shape.

    • Rachelle U.
      Rachelle U.

      Hey Pauly! What's up?! Been a while. Nice to see u

      22 days ago Like

    • Paul G.
      Paul G.

      Thank Rachelle. The weather and a few things at work has been playing havoc on the schedule. It's always good to get a run in. How about yourself.

      21 days ago Like

  19. RUN
    good 11.05 km 01:05 09:31 pace

    5°C feels like 4°C. Humidity 85% wind SSW 11 kph. Cloudy with some sun. After last week it feels very warm. I just looked over, the difference between Friday and today is 10°C. That is nuts.