Site:
http://about.me/RealPaul
Miles:
5696 total / 753 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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Entries

  1. RUN
    8.73 km 00:54 10:00 pace

    25°C felt like 31°C wind SW 17km/h, humidity 69%. While the forecast brought rain, stayed sunny and very warm throughout the time. Hot conditions, so kept it steady. Next time I run, it will be do... read more

  2. VELO
    good 8.13 mi 00:35 13.9mph pace

    gym time, spin time.

  3. VELO
    good 10.2 km 00:43 8.9mph pace

    first ride on the new bike. giving it a test spin. very light, very fast. climbs well.

  4. RUN
    good 10.53 km 01:01 09:23 pace

    21°C felt like 21°C humidity 46%, wind NW 20 kph. sunny and very pleasant. conditions were great for a run. Got a good distance in. Happy with the run this evening.

  5. VELO
    good 7.57 mi 00:35 13.0mph pace

    Great time at the gym tonight; took a 45 minute Yoga Flow course and then did some resistance and free weights.

  6. walk
    good 2.47 km 00:28 18:12 pace

    after lunch walk

    • Rachelle U.
      Rachelle U.

      Hey Pauly, how are you? Nice and hot here!! ,

      9 days ago Like

    • Paul G.
      Paul G.

      Hot weekend last weekend, moderate temperatures this week. I'm doing well, heading down to Indiana next for some vacation. Just across the border from Louisville.

      8 days ago Like

  7. walk
    good 0.89 km 00:10:38 19:13 pace

    cool down walk. sure I left a stream of sweat as I walked.

  8. RUN
    good 8.43 km 00:52 09:56 pace

    26°C felt like 33°C 65% humidity, wind W 20 kph. waited until evening so as to beat the heat and humidity, by the numbers didn't quite achieve either. Got in a good steady run. Afterwards, ... read more

    • Kate T.
      Kate T.

      These summer runs are definitely killers. Good psychological training as well as physical. Good work.

      10 days ago Like1 person

    • Paul G.
      Paul G.

      Thanks. Yes the summer runs are hot and sweaty, but I remind myself of the winter run. I'm re-learning the strategy of keeping a consistent, steady pace and not worrying about the time or pace. That and the mantra "at least it's not 20 below".

      10 days ago Like1 person

  9. walk
    good 0.87 km 00:10:46 19:54 pace

    cool down walk after the run.

  10. RUN
    good 8.44 km 00:52 09:54 pace

    22°C felt like 24°C humidity 50% wind SE 15 kph. very still, sunny and pleasant early evening for the run. Decided to go for just a short run this time.

  11. walk
    good 2.14 km 00:27 20:17 pace

    after lunch walk. great sunny conditions.

  12. VELO
    good 7.51 mi 00:35 12.9mph pace

    at the gym.

  13. walk
    good 0.67 km 00:07:51 18:51 pace

    cool down walk.

  14. RUN
    11.61 km 01:09 09:33 pace

    A few clouds 22°C feels like 26°C. Basically clear with some clouds. Humidity 61%, wind S 11 kph, almost no effect from the wind. Good evening for the run.

  15. RUN
    good 12.15 km 01:14 09:48 pace

    20°C felt like 24°C humidity 68%, wind NW 9 kph. Very calm and bright evening for a run. The weather was cooler then it was in the afternoon. I'm glad I didn't run during the heat of t... read more

  16. walk
    good 0.99 km 00:12:38 20:32 pace

    cool down walk after the run.

  17. RUN
    good 12.6 km 01:16 09:43 pace

    First run back after vacation. Good to get on the old routes. Had a fun time in Windsor, even got a race in. A bit on the warm side this evening for the run. 26°C felt like 32°C. Humidity 58%... read more

  18. RUN
    5 km 00:27 08:33 pace

    From the "Rock Me Anaphylaxis" run in Windsor. Sunny and calm. Great conditions for the run. A fantastic experience for me.

  19. walk
    good 2.3 km 00:34 23:53 pace

    looking for playgrounds in local parks. good time with family.

  20. RUN
    good 11.24 km 01:07 09:39 pace

    22°C felt like 25°C, wind N 17 kph, humidity 53%. sunny and pleasant conditions for a run. after being in the car for a couple of hours, had a quick run. Last run before my race this Saturday.