Site:
http://about.me/RealPaul
Miles:
5321 total / 379 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 29 miles
  • 03:19 time
  • 2604 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 7.31 mi 00:35 12.5mph pace

    time at the gym.

  2. RUN
    good 11 km 01:04 09:25 pace

    13°C feels like 8°C humidity 43% wind S 31 kph cloudy, windy and some rain began to fall, just showers fortunately, but the wind made it a bit more of an experience.

  3. VELO
    good 7.95 mi 00:35 13.6mph pace

    gym time

  4. RUN
    good 10.96 km 01:05 09:30 pace

    14°C wind W 16kph humidity 26%. Partly cloudy. Wearing shorts. Also no reported wind chill. Very dry, very pleasant. What a great evening for a run

  5. VELO
    good 6.39 mi 00:37 10.5mph pace

    first bike ride of the season. got the Zed out.

    • Rachelle U.
      Rachelle U.

      Pauly! Nice ride. It's been blue sky and awesome for 3 days!!!

      5 days ago Like1 person

    • Paul G.
      Paul G.

      Hi Rachelle. Thanks. It was good to get the bike out even for a short time. Just wanted a quick spin to say "i got the bike out". It looks like spring is here ( cross your fingers). How about yourself.

      4 days ago Like

  6. RUN
    good Victoria Park 12.55 km 01:16 09:41 pace

    9°C feels like 6°C.wind W24 kph 46% humdity. Good conditions for running, wind was not as bad as yesterday, plus it was a bright sunny day. Nothing like running under a blue sky. Dare we say, "... read more

  7. RUN
    good 9.37 km 00:56 09:35 pace

    5°C feels like 0°C humidity 38% wind E 25 kph. Overcast and very windy. the wind was a bit of an issue, it was gusty at times. You know, one day it will warm up.

  8. VELO
    good 8.08 mi 00:35 13.9mph pace

    gym time.

  9. RUN
    good 10.68 km 01:01 09:12 pace

    7°C feels like 4°C wind NW 19 kph 70% humidity, overcast and started to shower towards the end of the run. wore shorts for the first time since Cuba. felt good and had a fun run.

  10. RUN
    good April 1st Evening Run 9.34 km 00:55 09:30 pace

    First run in the evening, so kept it relatively short. The conditions were great, 4°C feels like 1°C. wind S 11 kph, humidity 65%. Clear evening and clear night. The sun was shining and conditions ... read more

  11. VELO
    good 7.88 mi 00:35 13.5mph pace

    The gym, of course

  12. RUN
    good 12.39 km 01:16 09:49 pace

    3°C feels like -3°C wind S 34 kph humidity 33%. Partly cloudy and very windy, still got some wind chill to deal with. Made it a challenge during times of the run. Good to notice there were others r... read more

  13. RUN
    alright Friday afternoon Run 12 km 01:13 09:49 pace

    -7°C feels like -13°C wind NW 24 kph humidity 73%. Overcast, cold and windy, plus some snow flurries. Are you kidding me, and don't get me started about the fact that there was a headwind in... read more

  14. VELO
    8.21 mi 00:35 14.1mph pace

    at the gym, on the bike.

  15. RUN
    good 11.64 km 01:09 09:30 pace

    3°C felt like 0°C wind E 11 kph, humidity 35%. Sunny and clear. Great to feel the sun out. Still getting that cold wind. Surface conditions improving. Still a bit cold.

  16. RUN
    good 11.89 km 01:12 09:47 pace

    23°F felt like 10°F wind WSE 18 mph humidity 53%. sunny and cold. wind was quite strong along parts of the run. surface conditions very good. first run of spring.

  17. RUN
    11.53 km 01:10 09:48 pace

    2°C feels like -2°C wind SSE 16 kph 35% humidity. Sunny and bright. Sidewalks were for the most part dry, so kept off the road. Good running conditions. Last run of the winter. Yay.

  18. VELO
    8.13 mi 00:35 13.9mph pace

    gym time

  19. RUN
    good 11.63 km 01:09 09:31 pace

    45°F feels like 42°F wind W 9 mph humidity 40%. Overcast and showers. Lot of melting taking place, surface conditions good.

  20. VELO
    good 8.09 mi

    gym time today. getting caught up with everything I missed over the past week.