Site:
http://about.me/RealPaul
Miles:
5244 total / 302 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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Entries

  1. RUN
    good 12.39 km 01:16 09:49 pace

    3°C feels like -3°C wind S 34 kph humidity 33%. Partly cloudy and very windy, still got some wind chill to deal with. Made it a challenge during times of the run. Good to notice there were others r... read more

  2. RUN
    alright Friday afternoon Run 12 km 01:13 09:49 pace

    -7°C feels like -13°C wind NW 24 kph humidity 73%. Overcast, cold and windy, plus some snow flurries. Are you kidding me, and don't get me started about the fact that there was a headwind in... read more

  3. VELO
    8.21 mi 00:35 14.1mph pace

    at the gym, on the bike.

  4. RUN
    good 11.64 km 01:09 09:30 pace

    3°C felt like 0°C wind E 11 kph, humidity 35%. Sunny and clear. Great to feel the sun out. Still getting that cold wind. Surface conditions improving. Still a bit cold.

  5. RUN
    good 11.89 km 01:12 09:47 pace

    23°F felt like 10°F wind WSE 18 mph humidity 53%. sunny and cold. wind was quite strong along parts of the run. surface conditions very good. first run of spring.

  6. RUN
    11.53 km 01:10 09:48 pace

    2°C feels like -2°C wind SSE 16 kph 35% humidity. Sunny and bright. Sidewalks were for the most part dry, so kept off the road. Good running conditions. Last run of the winter. Yay.

  7. VELO
    8.13 mi 00:35 13.9mph pace

    gym time

  8. RUN
    good 11.63 km 01:09 09:31 pace

    45°F feels like 42°F wind W 9 mph humidity 40%. Overcast and showers. Lot of melting taking place, surface conditions good.

  9. VELO
    good 8.09 mi

    gym time today. getting caught up with everything I missed over the past week.

  10. RUN
    good 11.49 km 01:07 09:21 pace

    2C feels like -1 C wind W 11kph humidity 38%. Sunny and bright. Good running conditions.

  11. VELO
    good 8 mi 00:35 13.7mph pace

    gym time

  12. RUN
    good 11.41 km 01:08 09:38 pace

    3°C feels like 2°C wind NW 7 kph humidity 78%. Overcast. Running conditions were good, snow and ice is disappearing. No jacket, just a couple of tees and my arm warmers, plus only a visor on my hea... read more

  13. RUN
    good 11.54 km 01:11 09:56 pace

    0°C feels like -4°C Sunny and pleasant, wind NW 12kph. Surface were mixed, dry in some, wet and slushy in other places. Warmest running condition in months, other then Cuba.

  14. VELO
    good 8.15 mi 00:35 14.0mph pace

    gym time

  15. RUN
    good 10.88 km 01:12 10:40 pace

    -14°C wind chill -21°C wind NW 12 kph sunny and cold. surface conditions very challenging due to recent weather. and may I say "Oh my gosh, it was cold. I felt it clear through my clothes&qu... read more

  16. VELO
    good 8.07 mi 00:35 13.8mph pace

    Wednesday evening time in the gym.

  17. RUN
    good 11.09 km 01:12 10:30 pace

    -7°C wind chill -15°C, wind W28kph, humidity 62%. Mostly sunny with cloudy periods. Surface conditions, packed snow. footing for the most part not an issue.

  18. RUN
    good 6.78 km 00:42 10:03 pace

    -10C wind chill -16C. wind. SW16 kph sunny. A little run around the neighbourhood. The sunny conditions kept it pleasant.

  19. RUN
    alright 10.55 km 01:10 10:41 pace

    -12°C wind chill -21°C humidity 47% wind NW 15kph sun was out for most of the run. surface conditions continue to be snow covered with some nice bare spots. glad I kept most of my face covered.

  20. VELO
    good 7.56 mi 00:35 13.0mph pace

    good time in the gym this evening.