Site:
http://about.me/RealPaul
Miles:
6696 total / 619 in 2016
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 37 miles
  • 05:34 time
  • 3801 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 3.98 km 00:48 19:18 pace

    walking

  2. VELO
    good 12.42 km 00:50 9.3mph pace

    good evening ride.

  3. walk
    good 0.73 km 00:11:36 25:34 pace

    cooling down walk.

  4. RUN
    good 9.17 km 00:57 10:04 pace

    26°C feels like 31°C humidity 73% wind W 4.4 m/s cloudy and very muggy.

  5. VELO
    4.74 mi 00:25 11.4mph pace

    time at the gym.

  6. VELO
    good 14.71 km 01:04 8.6mph pace

    Went through the trails of Sudden Forest. Had to do a bit of walking.

  7. walk
    0.78 km 00:10:16 21:10 pace

    cool down walk.

  8. RUN
    alright 10.24 km 01:09 10:48 pace

    A few clouds 21°C felt like 21°C wind W 15 kph, gusts 23 kph humidity 46%. After the run, had a nice lie in the pool to cool off, felt very good. Not the best run ever, but a nice time doing so.

  9. walk
    good 4.34 km 00:52 19:19 pace

    just getting a good walk in.

  10. RUN
    8.45 km 00:56 10:45 pace

    24°C feels like 23°C although I got to question that. Humidity 73%, that I have no problem with believing. wind 3.1 m/s wasn't sure about rain but got a dry run in

  11. RUN
    alright 2.39 mi 00:28 11:47 pace

    went to the gym, as I usually do and decided because of the stupid humid, to quote Laurie Ann conditions, went on the treadmill. First time on one in years. I remember why I hate it so, managed t... read more

  12. FIT
    good 00:45

    during gym time.

  13. VELO
    good 5.05 mi 00:25 12.1mph pace

    gym time

  14. VELO
    good 11.06 km 00:48 8.5mph pace

    28°C feels like 31°C wind SSE 3.3 m/s humidity 41%. Good little ride this evening.

  15. RUN
    good 12.01 km 01:13 09:49 pace

    23°C feels like 21°C wind ESE 2.5 kph humidity 37%. A clear dry and calm evening for the run.

  16. VELO
    11.13 km 00:46 8.9mph pace

    quick evening ride

  17. RUN
    0.69 km 00:10:23 24:13 pace

    cool down walk.

  18. RUN
    good 12.19 km 01:15 09:52 pace

    31°C feels like 34°C humidity 34% wind S 4.4 m/s. clear conditions for the run.

  19. VELO
    good 4.96 mi 00:25 11.9mph pace

    gym time