Site:
http://about.me/RealPaul
Miles:
5131 total / 189 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 15 miles
  • 01:47 time
  • 1412 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 8.07 mi 00:35 13.8mph pace

    Wednesday evening time in the gym.

  2. RUN
    good 11.09 km 01:12 10:30 pace

    -7°C wind chill -15°C, wind W28kph, humidity 62%. Mostly sunny with cloudy periods. Surface conditions, packed snow. footing for the most part not an issue.

  3. RUN
    good 6.78 km 00:42 10:03 pace

    -10C wind chill -16C. wind. SW16 kph sunny. A little run around the neighbourhood. The sunny conditions kept it pleasant.

  4. RUN
    alright 10.55 km 01:10 10:41 pace

    -12°C wind chill -21°C humidity 47% wind NW 15kph sun was out for most of the run. surface conditions continue to be snow covered with some nice bare spots. glad I kept most of my face covered.

  5. VELO
    good 7.56 mi 00:35 13.0mph pace

    good time in the gym this evening.

  6. Shared Photo

    One week later. Different location, different climate, no Ciero Montero for this runner today. Do I look happy??

  7. Shared Photo

    From last week, at the end of a run near my resort. Enjoying a can of Pinita Ciego Montero

  8. RUN
    alright 9.85 km 01:08 11:08 pace

    -11°C wind chill -20°C wind NW26kph, humidity 72%. First run since returning to Cuba. I have to admit, this run hurt. Surface conditions were snow covered, although for the most part packed down... read more

  9. VELO
    good 7.89 mi 00:35 13.5mph pace

    Back in the gym.

    • Rachelle U.
      Rachelle U.

      hey!!! How was the trip!?? Sounds fun. Love the heat!!

      13 days ago Like

    • Paul G.
      Paul G.

      It was great! Super time relaxing by beach and pool, enjoying the warmth. As you probably saw, got three runs in. Plus had a fantastic balcony that I used for working out each morning. all in all, just a fabulous time. It was nice to be warm.

      13 days ago Like

  10. RUN
    good 10.14 km 00:58 09:12 pace

    Third and final run in Cuba. Was planning an 8K run, but was so nice, added a few more K's. Had a great experience running and seeing the sights. Really miss Cuba. After three months of win... read more

  11. RUN
    good 10.79 km 01:02 09:13 pace

    Second Run in Cuba. Followed the Autopista Sur as it worked its way through the Ecological Reserve. Good run, great weather and heat. Felt amazing to run with just shorts, tee, socks and runners.

  12. RUN
    good 4.22 km 00:24 09:10 pace

    first run during Cuban Holiday. Wonderfully warm. wasn't sure of the area, so stayed in the resort.

  13. VELO
    good 9.19 mi 00:37 15.1mph pace

    spin in the fitness center

  14. RUN
    good 5.21 km 00:33 10:11 pace

    -8°C wind chill -18°C Partly cloudy conditions, wind NW 33 kph, humidity 73%. Surface conditions were very mixed, most clear to partly snow covered with some areas that were challenges to run. M... read more

    • Rachelle U.
      Rachelle U.

      Hey how are u? We were in SD and there was this fog and it was so cold that fog froze on the car as we drove. Weird.

      30 days ago Like

    • Paul G.
      Paul G.

      Now that is cold. There's something about ice fog, or ice crystals in the air. Just remember, it's a 'dry cold'. what brought you to SD

      29 days ago Like

    • Rachelle U.
      Rachelle U.

      Drove a van back from WA state to KY w my sister.

      29 days ago Like

    • Paul G.
      Paul G.

      Wow, that's quite a trip. Get any good runs in?

      29 days ago Like

  15. RUN
    good 11.2 km 01:09 09:50 pace

    -5°C wind chill -12°C. Humidity 73%, winds SW 22 kph. Mostly cloudy although the sun did come through a few times, which made it nice. Running surfaces a bit trickier today because of the recent sn... read more

  16. RUN
    good 10.94 km 01:05 09:35 pace

    -9°C wind chill -16°C. wind N 14 kph 37% humidity. clear and dry conditions. It was great to run under blue sky and sunshine, even though the temperatures might have been a bit on the 'cool&#x... read more

  17. RUN
    good 11.18 km 01:07 09:42 pace

    15°F wind chill 4°F wind N 8 mph 40% humidity. Partly cloudy and very nice conditions for the run. Very pleasant afternoon.

    • Rachelle U.
      Rachelle U.

      Glad u got out. Rainy and miserable, so I just did core junk.

      about 1 month ago Like

    • Paul G.
      Paul G.

      Nothing wrong with strengthening the core. Yes it was a rather pleasant afternoon. Not much of a wind, so that kept it reasonable. I don't think it was really 4F wind chill. Although I by accident dropped my running glove and when I picked it up, it was rather frozen.

      about 1 month ago Like

  18. VELO
    good 7.43 mi 00:35 12.7mph pace

    gym time again. Yay

  19. RUN
    good 10.61 km 01:04 09:40 pace

    -4°C wind chill -9°C wind W 16 kph humidity 69%. Partly sunny to start. Surface conditions getting clearer but still tricky in spots.

  20. VELO
    7.43 mi 00:35 12.7mph pace

    indoor spin time at the gym.