6008 total / 1066 in 2015

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 15 miles
  • 01:51 time
  • 1368 calories
  • 3 workouts
  • This Week time period


  1. walk
    good 0.96 km 00:11:00 18:26 pace

    cool down walk

  2. RUN
    good 10.83 km 01:05 09:40 pace

    2°C felt like 0°C, wind E 9 kph, clear evening. a bit cloudy at first but about half way through the clouds departed and it was a clear night with a full moon. Running conditions were great. With t... read more

  3. VELO
    good 7.71 mi 00:35 13.2mph pace

    gym time.

  4. walk
    good 0.93 km 00:11:05 19:10 pace

    cool down walk.

  5. RUN
    good 10.53 km 01:04 09:47 pace

    -3°C felt like -9°C wind W16km/h humidity 88%. A bit of everything on this first winter run. A bit of sun, a bit of cloud and then some snow. Fortunately towards the end of the run. Still it wa... read more

  6. RUN
    good 8.83 km 00:52 09:30 pace

    14°C felt like 12°C. wind SE30 km/h, humidity 77%. For the last 2 and a bit km, it was 'uphill and in the wind'. However the conditions did not impact upon the run. It was cloudy and not ... read more

  7. walk
    good 2.28 km 00:25 17:43 pace

    after lunch walk

  8. RUN
    good 9.13 km 00:53 09:25 pace

    7°C felt like 6°C humidity 87% wind E 15 km/h. When the sun begins to set, the temperature really drops. Another clear afternoon and early evening. For sure a new moon if not tonight then tomorr... read more

  9. walk
    good 0.86 km 00:10:06 18:54 pace

    good cool down walk.

  10. RUN
    good 8.6 km 00:51 09:27 pace

    10°C felt like 9°C clear conditions with a setting sun to enhance the run. Wind S9km/h, humidity 66%. The temperature does fall as the sun sets, but still it's great to run without having 3 la... read more

  11. RUN
    good 8.45 km 00:49 09:20 pace

    9°C felt like 9°C. Wind 0 km/h, humidity 57%. Clear calm late afternoon for a run. Might have considered wearing another layer for the run, but otherwise a good conditions for the run. Year to date... read more

  12. RUN
    good 5.05 km 00:28 08:51 pace

    RememberRun 5K Race. Great time, great conditions, fantastic post race time, and a super cool technical tee as well. Run Waterloo knows how to do it right.

  13. VELO
    good 7.52 mi 00:35 12.9mph pace

    Gym time

  14. walk
    good 0.87 km 00:10:15 18:57 pace

    after run cool down period.

  15. RUN
    good 8.39 km 00:50 09:38 pace

    19°C felt like 23°C. Mostly cloudy with a few sunny breaks, wind S20 kph, humidity 78%. Simply put another great time for an after work run.

    • Kate T.
      Kate T.

      23c. Craziness. Who would have thought you could run in shorts in November?? Nice work.

      21 days ago Like

    • Paul G.
      Paul G.

      I know. A couple of weeks earlier I was trying to figure how many layers, this week, shorts. Go figure. Still will take this now.

      20 days ago Like

  16. RUN
    good 8.46 km 00:50 09:34 pace

    13°C felt like 12°C. wind S11 KPH, humidity 72%. Clear sky and great sunset. The conditions were too good not to run. Considering it's the 2nd of November, it was as close to perfect as on... read more

    • Rachelle U.
      Rachelle U.

      It was perfect here, too. Tho , I like it hot, so, I guess perfect is relative. ..

      24 days ago Like

    • Paul G.
      Paul G.

      Perfect is relative, as they say. I'm enjoying this bit of warmth before the onslaught of winter.

      21 days ago Like

  17. walk
    good 0.86 km 00:11:23 21:18 pace

    cool down run

  18. RUN
    8.35 km 00:53 10:08 pace

    8°C felt like 6°C windy NW 11 kph, humidity 57&. Sunny with only6 a few clouds. Had been a little over a week since last run and I did fell it. Overall good conditions for the run. Reached 11... read more

    • Rachelle U.
      Rachelle U.

      Aww,feel better! Glad you got out!

      27 days ago Like

    • Kate T.
      Kate T.

      Great job getting out there when you aren't feeling it, Paul.

      27 days ago Like

    • Paul G.
      Paul G.

      Thanks, got to the MD today (Monday), he gave a prescription for about a month to discover if that helps. Feeling quite a bit better.

      24 days ago Like

  19. walk
    2.24 km 00:27 19:27 pace

    pleasant after lunch walk.