Site:
http://about.me/RealPaul
Miles:
2173 total / 638 in 2013
Goal:

to keep fit. My goal for 2013 is to run 400 miles (644 km). Also to participate in at least 4 races.

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  • 22 miles
  • 02:19 time
  • 1806 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Paul G.'s Photo Paul
    RUN
    good Wilbur Crt 6.4 km 00:41 10:14 pace

    24°C humidex 29°C. Very warm and pleasant evening for a run. Continuing to acclimate myself to late spring temperatures.

    about 15 hours ago   
  2. Paul G.'s Photo Paul
    VELO
    good 12.25 mi 00:32 23.0mph pace

    The Monday Night gym spin was cancelled until tonight.

    1 day ago
  3. Paul G.'s Photo Paul

    I just checked my profile, I just surpassed 1000 kilometres. This is from running, cycling, walking and cardio workouts. And the year isn't even half over.

    1 day ago
  4. Paul G.'s Photo Paul
    walk
    good 2.47 km 00:28 18:12 pace

    got out for a walk before the thunderstorm hits

    2 days ago
  5. Paul G.'s Photo Paul
    RUN
    good 6.17 km 00:39 10:04 pace

    27°C humidex of 31°C. very little wind. first really hot evening for a run, so cut back the distance.

    3 days ago   
  6. Paul G.'s Photo Paul
    RUN
    good 11.66 km 01:17 10:34 pace

    having a morning run in Windsor

    5 days ago   
  7. Paul G.'s Photo Paul
    RUN
    good 11.12 km 01:10 10:04 pace

    22°C wind 27 km/hr gusts 42 km/hr. So, two days ago it was 7°C with windchill of 1°C. Now it's the complete opposite. Not that I mind, glad for it. Had a good run today.

    8 days ago   
  8. Paul G.'s Photo Paul
    Shared Photo

    Completing my first 10k race. Felt good throughout and was happy with the time. From the Brantford Classic Run.

    9 days ago
    • Mike C.
      Mike C.
      Mike C.

      cool, way to go Paul, congrats!

      8 days ago • Like

    • Mike D.
      Mike D.
      Mike D.

      Awesome Job! You look really happy coming across the finish line!... I just did my first official 10K race in April as well. :)

      5 days ago • Like

  9. Paul G.'s Photo Paul
    VELO
    good 12.46 mi 00:32 23.4mph pace

    at the gym and did some cycling.

    10 days ago
  10. Paul G.'s Photo Paul
    RUN
    good Inverness 5.67 5.67 km 00:36 10:11 pace

    Didn't get a chance to run on Sunday, simply too windy. It was better 7°C felt like 1°C wind 24 km/hr.

    10 days ago   
  11. Paul G.'s Photo Paul
    RUN
    good Drew Avenue 10.27 10.27 km 01:03 09:56 pace

    18°C overcast. Started to rain as I made the turn to home so I had to cut it short. Really good run this afternoon.

    13 days ago   
  12. Paul G.'s Photo Paul
    VELO
    good 12.21 mi 00:32 22.9mph pace

    my spin before practicing the tuba for an hour.

    14 days ago
  13. Paul G.'s Photo Paul
    RUN
    good 7.33 mi 01:13 09:58 pace

    22°C feels like 23°C. Warm evening, need to acclimate to the spring/summer temperatures. Added some more distance.

    16 days ago   
    • Mike C.
      Mike C.
      Mike C.

      It takes some getting used to, but I'll take it over the snow any day!

      15 days ago • Like

  14. Paul G.'s Photo Paul
    VELO
    good 12.6 mi 00:32 23.6mph pace

    My Monday Night session on the stationary bike. Felt good.

    17 days ago
    • Mike C.
      Mike C.
      Mike C.

      You're like clockwork on those Monday night spin workouts

      16 days ago • Like

  15. Paul G.'s Photo Paul
    RUN
    good Inverness 5.67 5.67 km 00:36 10:07 pace

    21°C sunny and warm. relaxing this weekend. good run.

    18 days ago   
  16. Paul G.'s Photo Paul
    VELO
    good 11.5 mi 00:58 11.9mph pace

    finally got the bike out for a quick spin.

    19 days ago
  17. Paul G.'s Photo Paul
    RUN
    great Inverness 5.24 km 00:32 09:52 pace

    21°C wind E 19 km/hr sunny, warm and great for running. Did a short run for this evening. Just checked my chart, I've reached the halfway mark of my goal of running 400 miles this year. Fee... read more

    20 days ago   
  18. Paul G.'s Photo Paul
    VELO
    good 13.06 mi 00:32 24.5mph pace

    Good spin at the Gym

    21 days ago
  19. Paul G.'s Photo Paul
    RUN
    good 11.48 km 01:13 10:10 pace

    19°C wind S 21km/hr. Partly cloudy. Good evening for a run.

    23 days ago