Site:
http://about.me/RealPaul
Miles:
5605 total / 662 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 16 miles
  • 01:46 time
  • 1399 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 8.08 mi 00:35 13.9mph pace

    had a nice time on the recumbent

  2. RUN
    good 12.27 km 01:11 09:20 pace

    22°C felt like 25°C. Partly cloudy with wind S 17 km/h and 65% humidity. The conditions were quite good for the run, after the heat of the early afternoon, it was a relief to run in benign condit... read more

  3. walk
    good Cool Down 0.85 km 00:10:00 18:56 pace

    cool down walk after the run.

  4. RUN
    good 12.6 km 01:14 09:26 pace

    20°C felt like 24°C. Humidity 68% wind NE24 km/h. As the run progressed, the clouds rolled in, and the wind stayed up. All in all, a good run. Enjoyed the cooler temperature.

  5. walk
    good 2.83 km 00:31 17:22 pace

    after lunch walk.

  6. VELO
    7.36 mi 00:35 12.6mph pace

    time at the gym and then the cardio on the recumbent

    • Rachelle U.
      Rachelle U.

      Pauly! How are you? I have pink on, so there!!!

      6 days ago Like

    • Paul G.
      Paul G.

      I am good Rachelle. Running, walking and enjoying this weather. Good to hear about the pink. It wouldn't be right for you not to wear pink. :)

      6 days ago Like

  7. RUN
    11.21 km 01:05 09:22 pace

    18°C felt like 18°C wind NW22 km/h, humidity 68%, partly cloudy, and very windy. The wind made an impact during the outward parts of the run. Nonetheless, a good evening for running.

  8. walk
    good Downtown Water Street 2.05 km 00:26 20:35 pace

    It was starting to cool down as I went for the walk.

  9. RUN
    good Sunday Evening Run 12.18 km 01:12 09:33 pace

    23°C felt like 27°C. humidity 57%, wind NW24 km/h. Overall conditions were very pleasant. Sunny and warm but the wind was a bit of a challenge during times of the run. A bit slower due to the fac... read more

  10. walk
    good 0.78 km 00:10:06 20:50 pace

    cool down walk. great evening for the time outside.

  11. walk
    good 2.2 km 00:26 19:07 pace

    walk around after errands

  12. VELO
    good World Gym 7.45 mi 00:35 12.8mph pace

    cardio at the end of the weights and resistance training

  13. RUN
    good 11.75 km 01:08 09:14 pace

    20°C felt like 23°C wind NW20 km/h humidity 64%. Overall conditions for the run was very pleasant. Had the sun shining throughout, and the wind kept the temperature feeling good. Great evening fo... read more

  14. walk
    good 2.2 km 00:25 18:08 pace

    a few errands and got my walk in.

  15. walk
    good 2.03 km 00:23 17:59 pace

    sunny and very warm after lunch walk. Muggy conditions

  16. walk
    good 0.69 km 00:08:42 20:17 pace

    cool down walk.

  17. RUN
    good 12.09 km 01:09 09:07 pace

    23°C felt like 27°C wind E15 kph, humidity 57%. Another great afternoon for the run. Conditions were favourable all around. Was able to enjoy the sun and the slight breeze which kept moderating ... read more

  18. VELO
    good World Gym 7.89 mi 00:35 13.5mph pace

    at the gym. taking some time for cardio.

  19. walk
    good 0.7 km 00:10:06 23:13 pace

    pleasant conditions for the cool down walk.

  20. RUN
    good 12.21 km 01:10 09:10 pace

    temperature during run: 21°C felt like 24°C, so humidity was not a factor during the run. Pleasant conditions with a wind of only 15 kph out of the NW. Sunny at times, mostly overcast. Able to ke... read more