4455 total / 1166 in 2014

To continue to keep fit and lose weight. Other goals for 2014 include run at least 1000 km (622 miles) and participate in a half marathon.

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  • 20 miles
  • 02:05 time
  • 1571 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good 31.98 km 02:05 9.5mph pace

    perfect cycling weather, although at times the wind was a bit of a nuisance. Had a good ride throughout.

  2. VELO
    good 11.64 mi 00:35 20.0mph pace

    late afternoon in the gym.

  3. RUN
    good 7.08 km 00:50 11:21 pace

    22°C feels like 23°C wind NW 12 kph 74% humidity. sunny and pleasant for the run. First time I've run twice in one week in a couple of months. Ankle is healing, knee is getting better, now ... read more

  4. walk
    good 2.56 km 00:33 20:57 pace

    Warm and sunny afternoon. Had problems getting a signal on the gps at first.

  5. RUN
    good 10 km 01:03 10:07 pace

    71°F feels like 71°F wind ENE 10mph 70% humidity. Wind kept it pleasant.

  6. walk
    good 2.14 km 00:26 19:17 pace

    good afternoon for a walk

  7. VELO
    good 11.57 mi 00:35 19.8mph pace

    good time at the gym.

  8. VELO
    11.4 mi 00:35 19.5mph pace

    got to the gym tonight, did the resistance and free weights. Then did the spin on the recumbent, back up to level 9.

  9. walk
    good 2.31 km 00:27 19:04 pace

    another cool afternoon for a walk.

  10. walk
    good 2.01 km 00:26 21:05 pace

    Cool autumn afternoon for August.

  11. RUN
    good 10 km 01:01 09:52 pace

    69°F feels like 69°F 82% humidity winds 11mph started to cloud over, stormy weather coming.

  12. VELO
    good 12.14 mi 00:35 20.8mph pace

    gym time on the recumbent bike

  13. RUN
    10 km 01:00 09:42 pace

    24°C 24°C 11kph 48% humidity. Clear sky, great conditions. Good to run 10K.

  14. VELO
    12.51 mi 00:35 21.4mph pace

    At the gym, first time this week. Good to be back exercising.

    • Rachelle U.
      Rachelle U.

      Hi Pauly, hope you're doing ok!

      19 days ago Like

    • Paul G.
      Paul G.

      Hi Rachelle. Been a week of bad craziness. Got knocked flat with some samonella early in the week. Yuck. But I think I'm back. How about yourself.

      19 days ago Like

  15. walk
    good Dumfries Conservation Area 1.93 km 00:25 20:51 pace

    walk through the Conservation Area. Ahh, so this is where all the mosquitos are.

  16. RUN
    good 9.67 km 01:00 09:54 pace

    17°C feels like 17°C. no wind 88% humidity. great conditions for run. partly sunny so almost no heat while running.

  17. VELO
    good 12.71 mi 00:35 21.8mph pace

    level 9 on the recumbent.

  18. RUN
    good 9.66 km 00:59 09:47 pace

    20°C felt like 20°C wind 14 kph humidity 50%. Sunny with some clouds. Decided to change the route a bit. ended up running nearly 10K. Felt good throughout.

  19. walk
    2.23 km 00:26 18:35 pace

    cloudy and cool this afternoon.