4820 total / 1531 in 2014

To continue to keep fit and lose weight. Other goals for 2014 include run at least 1000 km (622 miles) and participate in a half marathon.

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  • 7 miles
  • 01:09 time
  • 992 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 11.24 km 01:09 09:54 pace

    -1°C feels like -6°C. not much wind (NW 16 kph), but started snowing, although no effect on running. The sidewalks were in good shape.

  2. RUN
    good 11.05 km 01:05 09:31 pace

    5°C feels like 4°C. Humidity 85% wind SSW 11 kph. Cloudy with some sun. After last week it feels very warm. I just looked over, the difference between Friday and today is 10°C. That is nuts.

  3. walk
    good 0.74 km 00:09:29 20:37 pace

    cool down walk after the run. and it was cool.

  4. RUN
    good 11.08 km 01:12 10:29 pace

    -5°C feels like -11°C humidity 65% wind W 16 kph. Sunny clear and very cool. Ran on sidewalk, road and snow. A true winter run.

  5. walk
    good 0.46 mi 00:09:14 20:04 pace

    cool down walk. light snow still falling.

  6. RUN
    good 11.08 km 01:07 09:46 pace

    1°C felt like -4°C wind S 9kph overcast with light snow falling during the run. the way its going to be weather wise. I have to say because of the light breeze, the temperature was not an issue.

  7. RUN
    good 9.41 km 00:58 09:53 pace

    -1°C feels like -6°C wind NW 17kph humidity 74. Partly sunny with a few snow showers during the run. Welcome to winter. Sidewalks were clear so no problems running.

  8. VELO
    good 11.55 mi 00:35 19.8mph pace

    got it done

  9. walk
    good 0.69 km 00:08:28 19:44 pace

    cool down walk.

  10. RUN
    good 9.27 km 00:57 09:49 pace

    10°C felt like 7°C wind SE22 kph 62% humidity. Sunny with some cloud, made for a nice little sunset. Had a good run throughout.

  11. RUN
    good 8.98 km 00:54 09:45 pace

    35°F felt like 27°F wind SW 8 mph humidity 55% partly sunny. Glad I waited a little while, for the clouds started to roll out and the sun began to shine.

  12. VELO
    good 12.76 mi 00:35 21.9mph pace

    time in the gym at the recumbent bike

  13. RUN
    good 8.8 km 00:55 09:58 pace

    8°C feels like 6°C wind SW 12kph 55% humidity. partly cloudy. sun at first and now the shiny moon.

  14. RUN
    good 8.63 km 00:54 10:08 pace

    1°C felt like -4°C wind N30 kph 75% humidity. Strong wind, cloudy and very cool, typical November running weather.

  15. RUN
    good 8.15 km 00:49 09:37 pace

    47°F feels like 43°F wind 6mph humidity 61%. Cloudy and cool with some sun. Typical end of October weather.

    • Rachelle U.
      Rachelle U.

      hey Pauly, what's going on? nice run.

      29 days ago Like

    • Paul G.
      Paul G.

      Thanks. Same old, same old I suppose. Trying to get the runs in, and realizing that the weather is changing.

      27 days ago Like

  16. walk
    2.24 km 00:26 18:22 pace

    Cloudy and cool during the walk.

  17. VELO
    good 11.75 mi 00:35 20.1mph pace

    at the gym tonight 242 calories 20.7 mph 82 rpm 95 watts 5.51 METS 107 average heart rate 137 maximum heart rate level 9

  18. Help me raise money by sponsoring me for REMEMBERrun 2014 Signed up and looking forward to the Run on the 8th.

  19. RUN
    good 8.15 km 00:50 09:48 pace

    12°C feels like 9°C 68% humidity wind E 14 kph cloudy with some sun. cool conditions for run.

  20. RUN
    good Riverside Park- Cambridge ON 3.97 km 00:23 09:29 pace

    Nice little fun run to raise money for YWCA Small Steps to Success program in Cambridge. Turns out I was the only man to do the run. Going to be running part of the same route in a couple of weeks,... read more