Site:
http://about.me/RealPaul
Miles:
4584 total / 1295 in 2014
Goal:

To continue to keep fit and lose weight. Other goals for 2014 include run at least 1000 km (622 miles) and participate in a half marathon.

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Entries

  1. VELO
    good 12.49 mi 00:35 21.4mph pace

    level 8

  2. RUN
    good 7.21 km 00:44 09:54 pace

    58°F feel like 58°F wind. N 8 mph 58% humidity sunny. Another good afternoon for a run.

  3. VELO
    good 12.51 mi 00:35 21.4mph pace

    at the gym, doing the cardio

  4. RUN
    good 7.21 km 00:46 10:14 pace

    57°F feels like 57°F wind W 8mph humidity 57%. clear and cool evening.

  5. walk
    good 1.91 km 00:24 20:04 pace

    good afternoon walk.

  6. RUN
    good 8.28 km 00:52 10:06 pace

    59°F feels like 59°F 51% humidity winds 9 mph. partly sunny. quite well perfect running conditions. First time in a long time I've run three times in a week.

  7. VELO
    good 11.12 mi 00:35 19.1mph pace

    after the weights and resistance machine, comes the stationary bike.

  8. walk
    good 2.06 km 00:24 18:31 pace

    cool afternoon walk

  9. RUN
    good 7.78 km 00:50 10:15 pace

    22°C feels like 20°C 72% humidity. wind 12 kph mostly cloudy and cool.

  10. RUN
    good 7.43 km 00:47 10:09 pace

    17°C felt like 17°C 59% humidity, wind NW 13 kph. partly sunny. cool and comfortable for the run.

  11. VELO
    good 38.7 km 02:15 10.7mph pace

    good ride on my fixed bike.

  12. VELO
    good 12.66 mi 00:35 21.7mph pace

    after gym time comes bike time. level 8

  13. RUN
    good 7.08 km 00:45 10:12 pace

    20°C feels like 20°C humidity 78% wind 5kph. partly cloudy. still muggy but cool temperature kept it pleasant. I should be concerned about my pace but I've decided that as long as I can run, ... read more

    • Rachelle U.
      Rachelle U.

      Wanna run a 100????? Knoxville? It'll be fun!

      21 days ago Like

    • Paul G.
      Paul G.

      That what I like about being a runner, we have such an interesting definition of the word 'fun'.

      21 days ago Like

  14. RUN
    good 7.08 km 00:44 10:06 pace

    24°C feels like 34°C 65% humidity. wind 13 kph finally a hot summer evening for the run. I think that affected my pace for the evening.

  15. VELO
    11.82 mi 00:35 20.3mph pace

    after the free weights and resistance, comes the recumbent bike

  16. RUN
    good 7.08 km 00:43 09:46 pace

    72°F feels like 74°F winds NW 12 mph 50% humidity. Cool, sunny and pleasant conditions. Glad I waited a day before running.

  17. VELO
    good 31.98 km 02:05 9.5mph pace

    perfect cycling weather, although at times the wind was a bit of a nuisance. Had a good ride throughout.

  18. VELO
    good 11.64 mi 00:35 20.0mph pace

    late afternoon in the gym.

  19. RUN
    good 7.08 km 00:50 11:21 pace

    22°C feels like 23°C wind NW 12 kph 74% humidity. sunny and pleasant for the run. First time I've run twice in one week in a couple of months. Ankle is healing, knee is getting better, now ... read more