Site:
http://about.me/RealPaul
Miles:
6782 total / 705 in 2016
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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Paul logged 6782 miles.

Last workout 11 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    good 0.97 km 00:16 27:02 pace

    cooling down walk.

  2. RUN
    good 12.33 km 01:24 10:56 pace

    Clear 23°C feels like 27°C. wind W 19 KPH gust 28 KPH, humidity 57%. Finally ran out of the city to Sudden Regional Forest. Good conditions along the way, next time perhaps a few metres up the t... read more

  3. RUN
    12.12 km 01:22 10:51 pace

    Clear 24°C feels like 26°C windo S 19 kph, gusts 29 kph, humidity 44%. Combination of great weather and at times very windy. Good run overall.

  4. VELO
    good 4.69 mi 00:25 11.3mph pace

    gym time

  5. VELO
    good 14.59 km 01:03 8.7mph pace

    25°C feels like 23°C humidity 43% wind SW 7.5 m/s partly sunny. Decided to ride instead of running. I needed some cross-training, plus it has been a bit of time sice last ride

  6. walk
    good 0.8 km 00:12:11 24:30 pace

    cooling down walk after run

  7. RUN
    good 11.59 km 01:19 10:55 pace

    Clear 13°C feels like 13°C humidity 82%. calm wind. cool conditions for a run. clear night.

  8. walk
    good 1.53 km 00:16 17:04 pace

    cool down walk.

  9. RUN
    good 11.48 km 01:12 10:07 pace

    26°C feels like 28°C wind NNW 4.8 m/s humidity 48%. cloudy with some sun. Cloud and wind kept the mugginess from being overwhelming.

  10. RUN
    good 8.59 km 00:57 10:45 pace

    24°C felt like 34°C clear night with just a few clouds. Wind S 11 Kph, gusts 17 kph, humidity 89%. Sticky, the only word to describe this evening's run. Humid and sweaty. Late start but wort... read more

  11. VELO
    good 11.68 km 00:41 10.6mph pace

    22°C feels lime 19°C. Humidity 56% wind ESE 1.9 m/s clear, cloudless evening.

  12. walk
    good 0.91 km 00:13:04 23:06 pace

    cooling down after run

  13. RUN
    good 11.78 km 01:18 10:36 pace

    Clear

    Clear 15°C felt like 15°C. calm E 6 kph gusts 7 kph, humidity 77%. Clear conditions throughout the run. Glad I wore a light

  14. VELO
    good 4.81 mi 00:25 11.5mph pace

    gym time

  15. walk
    good 0.78 km 00:15:00 30:56 pace

    cooling down walk.

  16. RUN
    good 11.22 km 01:14 10:39 pace

    23°C felt like 30°C wind S 13 kph, gusts 20 kph. humidity 78%. Clear evening and night. Good time for run.

  17. VELO
    good 12.55 km 00:46 10.1mph pace

    18°C feels like 23°C sunny and calm 93% humidity. Wind N 0.8 m/s. Just a little fun ride.

  18. walk
    good 3.98 km 00:48 19:18 pace

    walking

  19. VELO
    good 12.42 km 00:50 9.3mph pace

    good evening ride.

  20. walk
    good 0.73 km 00:11:36 25:34 pace

    cooling down walk.