4732 total / 1443 in 2014

To continue to keep fit and lose weight. Other goals for 2014 include run at least 1000 km (622 miles) and participate in a half marathon.

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  • 17 miles
  • 01:25 time
  • 1144 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good 11.75 mi 00:35 20.1mph pace

    at the gym tonight 242 calories 20.7 mph 82 rpm 95 watts 5.51 METS 107 average heart rate 137 maximum heart rate level 9

  2. Help me raise money by sponsoring me for REMEMBERrun 2014 Signed up and looking forward to the Run on the 8th.

  3. RUN
    good 8.15 km 00:50 09:48 pace

    12°C feels like 9°C 68% humidity wind E 14 kph cloudy with some sun. cool conditions for run.

  4. RUN
    good Riverside Park- Cambridge ON 3.97 km 00:23 09:29 pace

    Nice little fun run to raise money for YWCA Small Steps to Success program in Cambridge. Turns out I was the only man to do the run. Going to be running part of the same route in a couple of weeks,... read more

  5. RUN
    good 8.15 km 00:51 09:59 pace

    12°C feels like 11°C wind NW 15 kph 62% humidity. sunny and clear. Still good conditions for running,

  6. walk
    good 2.3 km 00:28 19:25 pace

    cool and sunny.

  7. VELO
    13.05 mi 00:35 22.4mph pace

    calories 266.24.0 mph 91 rpm 107 watts 7.03 METS 106 average heart rate 132 maximum heart rate level 9. looks like I'll be leveling up.

  8. walk
    2.27 km 00:28 19:46 pace

    Cool and sunny. Nice time for a walk.

  9. Shared Photo

    At the start of my run, the evil carnival. nasty look place.

  10. Shared Photo

    Some of the fall colours along the run.

  11. RUN
    9.05 km 00:57 10:07 pace

    9°C feels like 6°C winds W20 kph humidity 53%. Sunny and very pleasant running conditions. Glad I waited until today to run, it was great.

  12. VELO
    12.83 mi 00:35 22.0mph pace

    at the gym, on the recumbent. It was fun.

  13. RUN
    8.02 km 00:50 10:07 pace

    59°F feels like 59.°F wind W 9 mph humidity 86% some sun some clouds. Had some issues with traffic lights, probably slowed me down. No rain, that made it good.

  14. VELO
    good 12.9 mi 00:35 22.1mph pace

    level 9 tonight. had a great time

  15. RUN
    good K-W Oktoberfest 5K Run 5.15 km 00:29 09:12 pace

    Did the Oktoberfest 5K. The route was the same one used by the K-W parade, so there were people lining the route cheering. First time doing this race, will make sure I register early next time. ... read more

  16. RUN
    8.02 km 00:49 09:54 pace

    12°C feels like 10°C wind 18kph sunny and cool.

    • Rachelle U.
      Rachelle U.

      Nice pauly. Hope you have a nice weekend. Doing anything fun?

      18 days ago Like

    • Paul G.
      Paul G.

      Hi Rachelle. As a matter of fact I just finished playing and winning a game of "Adventure Time Munchkin". If you're unfamiliar, look it up. It was a lot of fun. Plus this weekend is Thanksgiving up here in Canada, so long weekend!

      18 days ago Like

    • Kate T.
      Kate T.

      Nice work Paul! Happy TG!

      18 days ago Like1 person

    • Paul G.
      Paul G.

      Thanks Katie. Hope you're having a good Thanksgiving as well.

      17 days ago Like

  17. RUN
    good 8.02 km 00:50 09:56 pace

    51°F feels 49°F wind WNW 14 mph 58% humidity. gusts 30 mph. Sunny and windy.

  18. walk
    good 2.35 km 00:28 19:28 pace

    sunny, windy and cool.

  19. VELO
    good 11.7 mi 00:35 20.1mph pace

    gym night means time on the recumbent.

  20. walk
    good 1.98 km 00:25 20:20 pace

    after lunch walk through the park.