5897 total / 955 in 2015

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 23 miles
  • 03:52 time
  • 2626 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good 9.43 km 00:56 09:32 pace

    14°C felt like 13°C wind E19 kph. humidity 75%. overcast and windy, depending on the direction. increased the mileage today. Good run, glad I waited the 24 hours. Sun started to come out towards th... read more

  2. VELO
    good 6.2 km 00:25 9.2mph pace

    some cardio at the gym.

  3. walk
    good 1.08 km 00:13:35 20:14 pace

    cool down walk.

  4. RUN
    8.29 km 00:49 09:26 pace

    14°C feels like 12°C wind E24 km/h. humidity 41%. The windy conditions made for some interesting running. Sunny and cool made for good running.

  5. walk
    2.19 km 00:28 20:25 pace

    after lunch walk. sunny and pleasant

  6. walk
    good 1.02 km 00:12:00 18:56 pace

    cool down walk.

  7. RUN
    8.3 km 00:49 09:25 pace

    21°C felt like 27°C wind S20 km/h. humidity 83%. It was overcast with some sun. The wind was a bit strong during some of the run direction. Keeping the miles still easy for the next week or so. Had... read more

  8. RUN
    good 8.3 km 00:50 09:38 pace

    20°C felt like 24°C wind E 17 kph, humidity 68%. Sunny and clear skies for this run. Good conditions throughout. Still following the post-Half recovery plan. Feeling good.

  9. RUN
    8.18 km 00:50 09:47 pace

    24°C felt like 28°C, wind E15 km/h, humidity 54%. Sunny with only a few clouds. First run since the Half, so kept the pace reasonable. No problems running. Felt good to get back out on the road.

  10. RUN
    good 21.48 km 02:19 10:25 pace

    First ever Half Marathon. The weather and conditions were perfect for the Run. It was a great experience. The course passes some the iconic places of Ottawa, including Rideau Hall, where I shook ... read more

  11. RUN
    good 8.17 km 00:49 09:36 pace

    24°C felt like 28°C wind S11km/h, humidity 58%. Clear skies with not even a cloud. Tapering as I approach this weekend. Felt strong throughout the run.

  12. walk
    good 2.2 km 00:27 19:34 pace

    after lunch walk.

  13. walk
    good 2.06 km 00:28 21:31 pace

    pleasant after lunch walk.

  14. walk
    good 1.04 km 00:13:15 20:30 pace

    Cool Down Run

  15. RUN
    good 17.93 km 01:53 10:06 pace

    16°C felt like 15°C. Wind N22km/h. Humidity 63%. cloudy and windy conditions for the final LSD run before the Army Run next Sunday in Ottawa. Good distance and brought water so I kept hydrated thro... read more

  16. walk
    good 0.87 km 00:10:30 19:25 pace

    good cool down walk.

  17. RUN
    good 12.43 km 01:16 09:48 pace

    What a difference 48 hours makes, conditions were totally the reverse of Monday, 19°C felt like 21°C, wind was a bit strong at time NW 15 kph, but not a problem, humidity was 60%, so comparatively ... read more

  18. RUN
    good 7.7 km 78:26

    27°C humidex 35°C wind NW30km/h. humidity 66%. Overcast and very humid. The wind helped cool down at times. Waited until it was dark for the run. Kept the run relatively short because of the heat.

  19. RUN
    good 12.16 km 01:19 10:28 pace

    26°C felt like 32°C humidity 58%. wind E28 km/h. Had to deal with both fair humidity and windy conditions during parts of the run. The wind was actually a good thing in that kept the temperature so... read more

  20. RUN
    good 12.04 km 01:16 10:07 pace

    22°C felt like 28°C 78% humidity, wind NW9 km/h. Conditions were sunny and then bright in the evening. No clouds but a high humidity throughout that kept the temperature up there.