Site:
http://about.me/RealPaul
Miles:
5049 total / 106 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 7 miles
  • 01:05 time
  • 895 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10.94 km 01:05 09:35 pace

    -9°C wind chill -16°C. wind N 14 kph 37% humidity. clear and dry conditions. It was great to run under blue sky and sunshine, even though the temperatures might have been a bit on the 'cool&#x... read more

  2. RUN
    good 11.18 km 01:07 09:42 pace

    15°F wind chill 4°F wind N 8 mph 40% humidity. Partly cloudy and very nice conditions for the run. Very pleasant afternoon.

    • Rachelle U.
      Rachelle U.

      Glad u got out. Rainy and miserable, so I just did core junk.

      2 days ago Like

    • Paul G.
      Paul G.

      Nothing wrong with strengthening the core. Yes it was a rather pleasant afternoon. Not much of a wind, so that kept it reasonable. I don't think it was really 4F wind chill. Although I by accident dropped my running glove and when I picked it up, it was rather frozen.

      1 day ago Like

  3. VELO
    good 7.43 mi 00:35 12.7mph pace

    gym time again. Yay

  4. RUN
    good 10.61 km 01:04 09:40 pace

    -4°C wind chill -9°C wind W 16 kph humidity 69%. Partly sunny to start. Surface conditions getting clearer but still tricky in spots.

  5. VELO
    7.43 mi 00:35 12.7mph pace

    indoor spin time at the gym.

  6. RUN
    good 11.09 km 01:08 09:51 pace

    21°F wind chill 10°F wind NW 11mph 70% humidity. Mixed conditions, some ice but kept a good pace. Had a much better run this evening.

    • Rachelle U.
      Rachelle U.

      Hey there! It's a heat wave! It was so nice here, I had to get out. Hope you're doing well

      7 days ago Like

  7. RUN
    alright 11.09 km 01:13 10:32 pace

    -12°C wind chill -18°C. wind NW 18 kph humidity 50%. Bright sun and blue sky this afternoon. Also very cold conditions. Managed to increase distance of run. Surface conditions mixed. Have to admit,... read more

  8. RUN
    good 10.43 km 01:07 10:16 pace

    -12°C wind chill -17°C wind NW 9 kph humidity 79%. Sunny with some clouds. As the sun set, the temperatures began to drop, quite substantially. Added a little distance.

  9. VELO
    good 8.37 mi 00:35 14.3mph pace

    working at the gym.

  10. RUN
    good 10.2 km 01:03 09:57 pace

    -2°C wind chill -8°C wind S 19 kph humidity 59%. Far better conditions then Friday. With the milder weather there was a bit of problem with slush. Most sidewalks were improving, plus road conditi... read more

  11. RUN
    10.2 km 01:11 11:09 pace

    -11°C felt like -21°C wind W 31 kph, humidity 78%. some sGPSun, clouds and snow. Quite a run this afternoon. Wind kept the clouds rolling in and out. First opportunity to use my new Soleus GPS w... read more

  12. RUN
    good 10.2 km 01:06 10:21 pace

    -12°C feels like -21¤C. wind SW 21 kph humidity 68%. Cold afternoon with some strong wind and at times sunny. Did I mention it was cold?

    • Stephen T.
      Stephen T. Great Performance
      Great Performance:

      I don't know how you run when it is soooo cold. Does it hurt the lungs?

      21 days ago

    • Paul G.
      Paul G.

      Hi Stephen. I got to admit, it was a hard run. As for the cold air, I always run with something on that I can cover my mouth. So I'm not breathing the cold air in directly.

      21 days ago Like

  13. VELO
    8.6 mi 00:35 14.7mph pace

    Time at the gym.

  14. VELO
    good 8.68 mi 00:35 14.9mph pace

    back at the gym, trying out their new equipment.

  15. RUN
    good Resolution Run- Kitchener 10 km 00:57 09:09 pace

    -5°C wind chill -15°C. wind SW 39 kph humidity 68%. cloudy, windy and cold with a few snow flakes. Resolution Run is now in the history books.

  16. RUN
    good 10.36 km 01:03 09:51 pace

    -7°C feels like -15°C. wind W 26 kph humidity 56%. Cloudy and cold. No snow but winter conditions for sure. Final run of 2014. First run of 2015, Resolution Run.

  17. walk
    good 0.72 km 00:08:37 19:15 pace

    cool down walk.

  18. RUN
    10.36 km 01:02 09:38 pace

    4°C feels like -1°C Wind W 17 kph humidity 80 %. Partly cloudy, great to feel the sun. Needed this run after the enjoyment of yesterday. After all the turkey and great eating yesterday, it felt go... read more

  19. walk
    good 0.72 km 00:08:37 19:15 pace

    My after run cool down walk. I should say, it was sunny when the sun was up.

  20. RUN
    good 10.89 km 01:06 09:44 pace

    -2°C feels like -7°C wind E 13kph humidity 81%. Clear afternoon and evening for the run. By the way, with this run I surpass 1,000 km in distance. Yes!

    • Rachelle U.
      Rachelle U.

      Hey!! I never know my time. Slow. Ran for 1 hour, and maybe 20 min. How are u? Going anywhere for Christmas?

      about 1 month ago Like

    • Paul G.
      Paul G.

      HI Rachelle. Nope stayed home and had a number of kids and grandkids come by for turkey dinner. Going to get some Starbucks soon. Merry Christmas to you and yours.

      about 1 month ago Like