Site:
http://about.me/RealPaul
Miles:
6383 total / 306 in 2016
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • This Week time period

Entries

  1. VELO
    good 6.32 mi 00:35 10.8mph pace

    time at the gym.

  2. RUN
    good 14.88 km 01:11 07:39 pace

    11°C felt like 10°C wind N# 15 kph, gusts 28 kph, humidity 40%. While it was cloudy throughout the run, it was pleasant conditions for the run. Added some trail to the run, which made it good.

  3. VELO
    good 7.21 mi 00:35 12.4mph pace

    gym time

  4. VELO
    good 5.1 mi 00:25 12.2mph pace

    gym time

  5. walk
    good 1.1 km 00:16 23:27 pace

    Cooling down after the run.

  6. RUN
    good 10.32 km 01:10 10:56 pace

    4°C felt like 1°C wind NE 11 kph, gusts 14 kph, humidity 87%. Temperature stayed low all day, although it stopped raining early in the afternoon to make a run possible. They have begun to tear up b... read more

  7. VELO
    good 6.1 mi 00:30 12.2mph pace

    at the gym

  8. walk
    good 1.1 km 00:14:54 21:47 pace

    cooling down after the run. had opportunity to talk other walker and runners.

  9. RUN
    11.17 km 01:12 10:25 pace

    16°C felt like 15°C. Wind E 16kph, humidity 22%. Sunny with a few clouds. A great afternoon for the run.

  10. VELO
    good 9.05 km 00:36 9.3mph pace

    another quick ride on the bike

  11. RUN
    11.28 km 01:14 10:37 pace

    Clear 18°C feels like 18°C. wind SE 4 kph, gust to 6 kph, humidity 32%. In other words, perfect conditions for running. Just think, last week we had snow, this week, it's breaking out the sum... read more

  12. VELO
    good 10.53 km 00:41 9.6mph pace

    Good evening for the ride. Getting more comfortable on the new bike.

  13. VELO
    good 8.74 km 00:34 9.6mph pace

    shake down ride with the bike. getting used to it all.

  14. VELO
    good Gym 6.95 mi 00:35 11.9mph pace

    recumbent bike at the gym

  15. walk
    good 1.07 km 00:15 22:41 pace

    cooling down after the run

  16. RUN
    good 10.99 km 01:13 10:44 pace

    finally a run in, after some very weird and nasty weather.

  17. VELO
    6.27 km 00:24 9.7mph pace

    first time with the bike out this season. only a short run to get a feel for it. been a long time.

  18. VELO
    5.17 mi 00:35 8.9mph pace

    gym time

  19. walk
    good 1.09 km 00:12:29 18:25 pace

    cooling down after run

  20. RUN
    good 11.16 km 01:12 10:26 pace

    0°C felt like -6°C wind NW 22 kph, gusts 35 kph, humidity 86%. Overcast but at least everything was dry and only a few flakes fell.