Site:
http://about.me/RealPaul
Miles:
6553 total / 476 in 2016
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 17 miles
  • 03:07 time
  • 1729 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 4.81 mi 00:25 11.5mph pace

    after gym time.

  2. walk
    good 1.82 km 00:25 21:57 pace

    after lunch walk.

  3. VELO
    4.8 mi 00:25 11.5mph pace

    gym time

  4. RUN
    good 11.31 km 01:11 10:07 pace

    Partly cloudy 21°C felt like 25°C wind E 7 kph gusts 11 kph, humidity 64%. With a heat warning coming up for the next couple of days, decided to get out for the run. Good dry conditions today

  5. walk
    good 1.86 km 00:23 19:41 pace

    walking around after lunch.

  6. RUN
    good 11.1 km 01:12 10:29 pace

    Clear 24°C felt like 24°C. wind NW 17 kph, gust 26 kph. humidity 34%. Even with the wind, good conditions for the run

  7. walk
    good 0.98 km 00:13:14 21:43 pace

    cooling down after run.

  8. RUN
    good 10.83 km 01:18 11:31 pace

    slower pace, due to recovery from injury and also heat. Hottest run of the year I believe. Felt good.

  9. walk
    good 1.4 km 00:16 18:53 pace

    walk after lunch

  10. RUN
    good 11.12 km 01:11 10:13 pace

    Clear 26°C feels like 26°C. humidity 32%, wind N 11 kph, gusts 12 kph. Perfect running conditions. Glad I waited for the temperature to cool down from the afternoon.

  11. VELO
    good 6.74 mi 00:35 11.6mph pace

    at the gym

  12. RUN
    good 12.86 km 01:15 09:26 pace

    23°C feels like 22°C wind NE 9 kph sunny and very pleasant time for a run.

  13. VELO
    good 4.7 mi 00:25 11.3mph pace

    gym time