Site:
http://about.me/RealPaul
Miles:
5441 total / 499 in 2015
Goal:

To continue to keep fit and lose weight. Other goals for 2015 include run at least 1050 km (652 miles) and participate in a half marathon.

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  • 25 miles
  • 03:43 time
  • 2457 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 0.72 km 00:08:32 19:04 pace

    cool down walk

  2. RUN
    good 11.3 km 01:04 09:07 pace

    17°C felt like 16°C wind W 26 kph, humidity 26%. cool, sunny albeit a bit windy conditions for the run this afternoon. great to get out and enjoy the afternoon.

  3. walk
    good 1.34 mi 00:26 19:06 pace

    walk after lunch. sunny and pleasant.

  4. VELO
    good 8.33 mi 00:35 14.3mph pace

    recumbent bike time at the Gym.

  5. walk
    good 1.31 mi 00:25 19:23 pace

    walk after lunch. sunny and cool.

  6. RUN
    good 11.03 km 01:04 09:21 pace

    Victoria Day Run. 27°C felt like 32°C, maybe a bit on the warmish side. Still good to get out for a run. Wind S28 km/h, humidity 51%. Sunny with some clouds. Decided to get out as it was threatenin... read more

  7. VELO
    good 8.76 mi 00:35 15.0mph pace

    trying out a new recumbent bike

  8. RUN
    good Cambridge Mill Race 8.02 km 00:44 08:54 pace

    10°C felt like 7°C wind W28 kph humidity 76%. This was a great race, while conditions were cloudy and very cool, the wind was not as bad as it was earlier in the day. Good crowd and very well org... read more

  9. walk
    good 1.28 mi 00:23 18:20 pace

    what a difference 24 hour makes. Very cool, cloudy and windy.

  10. walk
    good 1.83 mi 00:39 21:21 pace

    two different walks, one of 0.9 miles, the other of 0.93 miles. very warm.

  11. walk
    good 11.53 km 01:10 09:46 pace

    22°C feels like 29°C wind W9 kph, humidity 86%. There was a few clouds in the sky that look threatening, but decided to head out and get my pre-race run in. It was hot, but it was good to get ou... read more

  12. walk
    good 11.14 km 01:07 09:36 pace

    hot and humid. finally very warm weather

  13. walk
    good 1.26 km 00:23 28:54 pace

    after lunch walk, lovely time

  14. VELO
    good 8.3 km 00:35 8.8mph pace

    It's gym time. Had a good time on the recumbent bike

  15. RUN
    good 13.8 km 01:21 09:29 pace

    25°C feels like 25°C humidity 28%, wind SW 28 kph. Sunny and very warm. Wow, forgot what it felt like to run in warmth. Wind was a bit of an issue at times, but still, great conditions for a long run.

  16. walk
    good 0.69 km 00:08:15 19:14 pace

    after the run, the cool down walk.

  17. RUN
    great 11.28 km 01:05 09:19 pace

    Starting the month off with a run. 68°F wind NNW 9 mph humidity 38% sunny with clouds. Warmest day so far. Great time for the run.

  18. RUN
    good 11.16 km 01:06 09:28 pace

    17°C wind WNW 16 kph humidity 42%. Sunny with a few wisps of clouds. Finally spring conditions during a run. Good to be ourside.

  19. RUN
    good 10.99 km 01:04 09:22 pace

    9°C feels like 6°C wind NW19 kph, humidity 66%. overcast and cool. No problems, conditions favourable, this was a good run.

    • Rachelle U.
      Rachelle U.

      looks good!! It's nice here all week basically. My town's big marathon is this weekend. I'm not running but like to go down to mile 25 and see everybody coming in.

      25 days ago Like

    • Paul G.
      Paul G.

      Is it very popular?

      23 days ago Like

  20. RUN
    good 13.42 km 01:18 09:21 pace

    10°C felt like 9°C wind N11 kph humidity 43% sunny and pleasant. Conditions were good for a run.. My route included the final 2 km of the Cambridge Mill Race which is happening on the 12th.