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Christoffer logged 535 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 14.31 km 01:31 10:14 pace

    Awesome evening run. Priceless!

  2. RUN
    great 12.98 km 01:25 10:29 pace

    Ran with a coworker afterwork. Really nice weather and nice trails

  3. RUN
    good 11.32 km 01:06 09:20 pace

    Ran with a couple of new running friends at a local gym

  4. RUN
    great 21.85 km 02:09 09:32 pace

    Went for another "before-breakfast run" and aimed for 8km... Took a longer way and when I had ran 11km and had a couple of hundred meters left a team of joggers, about 20 people past me i... read more

  5. RUN
    great 8.11 km 00:46 09:01 pace

    Tried to keep as a low pulse as possible. Ended up with a average of 162bpm. Nice before-breakfast morning run.

  6. RUN
    good 7.04 km 00:32 07:17 pace

    Felt heavier than usual but still good.

  7. RUN
    great 6.25 km 00:34 08:49 pace

    A short after work run.

  8. RUN
    good 12.24 km 01:09 09:04 pace

    Another trail run that I forgot to add. From the other week I think

  9. RUN
    good 18.81 km 01:54 09:43 pace

    A relaxed vacation workout. Discovered two hotspots about 10k into the run. One on the inside of each thigh... Apparently the mesh from my shorts isn't suitable for +10k runs...

  10. RUN
    good 11.23 km 01:11 10:10 pace

    My brother and his girlfriend wanted to try out their new rollerblades and so I went with them by foot. We took off really slow since it was her first time on skates. When they got the pace up we ... read more

  11. RUN
    good 30.07 km 03:42 11:53 pace

    Broke my distance record. And I did it barefoot! The last 20k of the trail was roughly 75-80% deep mud and water. Couldn't keep the pace up so I had to sprint between the puddles when I could.... read more

  12. RUN
    great Göteborgsvarvet 21km 21.46 km 01:46 07:55 pace

    This run was awesome! 62k participants! Started with a couple of Kenyans who broke the course recored: Kipchirchir 1:00:25, Rotich 1:00:43. Amazing guys! And when it was our turn to run the road we... read more

  13. RUN
    good 15.01 km 01:25 09:06 pace

    I have a 21k coming up this saturday so I decided to find what pace I should run. Ran in LunaSandals half the way and barefoot the rest.

  14. RUN
    great 12.7 km 01:09 08:42 pace

    Feels like it's summer time already! 18°C sunshine and warm pavement. Awesome! Ran a mix of trails, asphalt, gravel and mud. I have a burning sensation straight over my right calf at times but... read more

  15. RUN
    great 8.19 km 00:52 10:15 pace

    Went out for an evening run. Eight minutes into my exercise I'm about to round a corner and I run into two swedish elks... One of them starts moving towards me with it's ears pointing bac... read more

    • Msasa
      Msasa

      Bold Christoffer, your shoes must have been strapped on tight for a fear induced sprint.

      over 2 years ago Like

    • Christoffer E.
      Christoffer E.

      Or perhaps stupid for not taking a detour instead of a face off with an elk ^^ anyway it was good fun. Got me some extra adrenalin for the run!

      over 2 years ago Like

  16. RUN
    good 14.93 km 01:31 09:47 pace

    Decided to go for a short afternoon run. Ended up tripling the milage. Kept a slow pace through out the run.

  17. RUN
    good Milen - Skatås 10 km 01:01 09:49 pace

    Ran with a friend of mine who has recently stopped smoking. The poor guy pounded the ground like a jackhammer trying to keep up the pace. Next week we'll add on some distance!

  18. RUN
    tired Kungsbacka Loppet 21.19 km 01:47 08:05 pace

    My first official race. My first and biggest mistake was to hook up with a runner faster than me. 190bpm average heart rate made me pretty tired in the end. Otherwise ok run.