Christoffer
Awesome evening run. Priceless!
- Miles:
- 535 total / 0 in 2013
- Goal:
To become an ultra marathoner. I really want advice so please leave comments.
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Christoffer logged 535 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
great 14.31 km 01:31 10:14 pace
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RUN
great 12.98 km 01:25 10:29 pace
Ran with a coworker afterwork. Really nice weather and nice trails
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RUN
good 11.32 km 01:06 09:20 pace
Ran with a couple of new running friends at a local gym
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RUN
good 11.56 km 01:04 08:51 pace
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RUN
good 7.05 km 00:49 11:07 pace
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RUN
great 21.85 km 02:09 09:32 pace
Went for another "before-breakfast run" and aimed for 8km... Took a longer way and when I had ran 11km and had a couple of hundred meters left a team of joggers, about 20 people past me i... read more
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RUN
great 8.11 km 00:46 09:01 pace
Tried to keep as a low pulse as possible. Ended up with a average of 162bpm. Nice before-breakfast morning run.
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RUN
good 7.04 km 00:32 07:17 pace
Felt heavier than usual but still good.
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RUN
great 6.25 km 00:34 08:49 pace
A short after work run.
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RUN
good 12.24 km 01:09 09:04 pace
Another trail run that I forgot to add. From the other week I think
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RUN
good 18.81 km 01:54 09:43 pace
A relaxed vacation workout. Discovered two hotspots about 10k into the run. One on the inside of each thigh... Apparently the mesh from my shorts isn't suitable for +10k runs...
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RUN
good 11.23 km 01:11 10:10 pace
My brother and his girlfriend wanted to try out their new rollerblades and so I went with them by foot. We took off really slow since it was her first time on skates. When they got the pace up we ... read more
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RUN
good 30.07 km 03:42 11:53 pace
Broke my distance record. And I did it barefoot! The last 20k of the trail was roughly 75-80% deep mud and water. Couldn't keep the pace up so I had to sprint between the puddles when I could.... read more
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You're an Inspiration:
Fantastic, what an awesome run!! Well done & very impressed that it was barefoot! :)
about 1 year ago
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Thanks! ^^
12 months ago • Like
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RUN
great Göteborgsvarvet 21km 21.46 km 01:46 07:55 pace
This run was awesome! 62k participants! Started with a couple of Kenyans who broke the course recored: Kipchirchir 1:00:25, Rotich 1:00:43. Amazing guys! And when it was our turn to run the road we... read more
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RUN
good 15.01 km 01:25 09:06 pace
I have a 21k coming up this saturday so I decided to find what pace I should run. Ran in LunaSandals half the way and barefoot the rest.
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RUN
great 12.7 km 01:09 08:42 pace
Feels like it's summer time already! 18°C sunshine and warm pavement. Awesome! Ran a mix of trails, asphalt, gravel and mud. I have a burning sensation straight over my right calf at times but... read more
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RUN
great 8.19 km 00:52 10:15 pace
Went out for an evening run. Eight minutes into my exercise I'm about to round a corner and I run into two swedish elks... One of them starts moving towards me with it's ears pointing bac... read more
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RUN
good 14.93 km 01:31 09:47 pace
Decided to go for a short afternoon run. Ended up tripling the milage. Kept a slow pace through out the run.
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RUN
good Milen - Skatås 10 km 01:01 09:49 pace
Ran with a friend of mine who has recently stopped smoking. The poor guy pounded the ground like a jackhammer trying to keep up the pace. Next week we'll add on some distance!
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RUN
tired Kungsbacka Loppet 21.19 km 01:47 08:05 pace
My first official race. My first and biggest mistake was to hook up with a runner faster than me. 190bpm average heart rate made me pretty tired in the end. Otherwise ok run.
Christoffer
Ran/ walked with a friend
9 months ago • Like