Miles:
1051 total / 376 in 2012
Goal:

To improve racing times and train for Triathlons and other races next year.

Rebecca Canzano ran: Very sore body after ...

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  • 3 miles
  • 00:34 time
  • 11:17 pace
  • 441 calories
  •  
  •  
  • 47 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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Run EZ 3.01 mi 00:34 11:17 pace

Very sore body after Monday's kickboxing workout. Had to keep going though without pushing too hard.

4 months ago

Effort
  • Currently 5/5 Effort.
Calories
441